Isla Bennett
Peeling nails, or onychoschizia, can be caused by a variety of factors, including trauma to the nail, such as picking off nail polish, pressing on your nails, or biting them. It can also be caused by excessive hand washing, exposure to chemicals or strong soaps, and the use of acrylics and other nail polishes. In some cases, it may be a sign of an underlying medical condition, such as iron deficiency, vitamin D or B vitamin deficiency, or an underactive thyroid. To prevent peeling nails, it is recommended to keep them moisturized, wear gloves when doing household chores, and minimize exposure to water.
| Characteristics | Values |
|---|---|
| Trauma to the nail | Picking off nail polish, pressing on your nails, biting your nails, using your nails to open things, etc. |
| Manicure | Gel or acrylic nails, harsh nail polish remover, over-buffing, etc. |
| Diet | Iron deficiency, low calcium, vitamin D deficiency, B vitamin deficiency, etc. |
| Exposure to water | Spending time in hot or humid places, performing household chores, etc. |
| Exposure to chemicals | Hand soap, sanitizers, laundry detergent, etc. |
| Underlying health conditions | Anemia, lung disease, kidney disease, liver disease, underactive thyroid, etc. |
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What You'll Learn
- Peeling nails can be caused by trauma to the nail, such as picking off nail polish
- Nails can become brittle and prone to peeling when exposed to too much moisture or harsh chemicals
- Dehydration and iron deficiency are also possible causes of peeling nails
- Underlying health conditions, such as an underactive thyroid or lung disease, may be indicated
- Age-related changes, such as dysfunctional blood circulation, can cause nails to peel
Peeling nails can be caused by trauma to the nail, such as picking off nail polish
Peeling nails can be unsightly and may be caused by several factors, including trauma to the nail. One common cause of nail trauma is picking off nail polish. While it may seem harmless, this action can lead to significant damage to your nails over time.
When you pick at your nail polish, you are not just removing the polish itself but also layers of your nail plate. This can cause the nail to thin out and lose its structure, making it more prone to snagging on everyday items like clothing or hair. Additionally, the repetitive peeling can be traumatic to the nail, leading to a condition called onycholysis, where the nail plate separates from the nail bed. This can be extremely painful and may require cutting the nail back short.
To avoid nail trauma, it is essential to remove nail polish properly using a gentle, acetone-free nail polish remover. Instead of picking at the polish, soak a cotton ball in the remover and gently press it on your nail until the polish dissolves. Be sure to avoid scraping or pulling at the polish, as this can also damage your nails.
In addition to nail polish removal, other factors can contribute to nail peeling. For example, exposure to water can cause nails to swell and become soft, making them more susceptible to damage. Certain chemicals in products like hand soap, sanitizers, and laundry detergent can also dry out nails, making them more prone to peeling.
If you are experiencing persistent nail peeling, it may be a sign of an underlying medical condition or nutritional deficiency, such as iron or vitamin D deficiency. It is always a good idea to consult a healthcare professional if you are concerned about your nail health.
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Nails can become brittle and prone to peeling when exposed to too much moisture or harsh chemicals
Nails are made of many layers of compacted cells, and the connection between these cells can be disrupted by exposure to too much moisture or harsh chemicals, leading to peeling.
Moisture
Prolonged exposure to water can cause nails to swell and become soft and brittle, making them susceptible to damage from even minimal trauma. This can occur when performing household chores like washing dishes or even from spending time in hot or humid places. To prevent this, it is recommended to wear gloves when in contact with water for extended periods and to dry hands and nails thoroughly after washing.
Harsh Chemicals
Harsh chemicals found in everyday products like hand soap, sanitizers, laundry detergent, and nail polish can also contribute to nail peeling. These products are designed to remove oil and grease and, in the process, strip away the natural oils from nails, causing them to dry out and become brittle. The use of artificial nails, such as acrylics or gel manicures, and the subsequent improper removal of these enhancements can also damage the nail plate and lead to peeling. To minimize the impact of harsh chemicals, it is advisable to wear gloves when using cleaning products and to opt for hypoallergenic or "five-free" nail polishes that are free from certain harsh chemicals.
Additionally, maintaining proper nail care practices is essential. This includes avoiding nail-biting, picking at nail polish, and using nails for tasks like opening cans, as these activities can compromise the integrity of the nail and lead to peeling. Keeping nails moisturized and well-nourished through the use of hydrating creams or nutrient-rich formulas can also help prevent and treat nail peeling.
If nail peeling persists, it may be a sign of underlying health conditions, such as nutritional deficiencies or chronic illnesses, and seeking medical advice is recommended.
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Dehydration and iron deficiency are also possible causes of peeling nails
Nails that are dried out from too much buffing can become brittle and more prone to peeling. This is because excessive dryness causes the nail to become brittle, so even minor trauma can easily damage the nail. Dehydration may also be a factor in nail peeling, as a lack of water or non-caffeinated beverages can lead to dehydration, which in turn may cause peeling nails.
Iron deficiency is another common cause of peeling nails. This can lead to a condition known as spoon nails, where the nail appears concave horizontally or vertically. It is recommended that individuals suspecting an iron deficiency increase their daily iron intake through iron-rich foods or supplements. However, it is important to consult a doctor before taking supplements, as excessive iron intake can reduce the body's ability to absorb zinc.
In addition to iron intake, individuals can strengthen their nails by applying a nail strengthener or moisturiser and using a gentle, acetone-free nail polish remover.
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Underlying health conditions, such as an underactive thyroid or lung disease, may be indicated
Peeling fingernails, also known as onychoschizia, are rarely a cause for concern and are usually treatable at home. However, in some cases, they may indicate underlying health conditions, such as an underactive thyroid or lung disease.
An underactive thyroid, or hypothyroidism, is a condition in which the thyroid gland does not produce enough hormones. This can lead to a range of symptoms, including fatigue, weight gain, and sensitivity to cold. It can also cause changes in the nails, such as brittleness or peeling. If you suspect that your nail peeling may be related to thyroid issues, it is important to consult a doctor, who can perform the necessary tests and provide appropriate treatment.
Another potential underlying condition indicated by nail peeling is lung disease. According to the American Lung Association, symptoms of lung disease can include nail abnormalities, among other signs. Therefore, if you notice persistent or unusual nail peeling, it may be advisable to seek medical advice to rule out any potential lung-related issues.
While less common, peeling nails could also be a sign of kidney disease or liver disease. For example, yellowing or discoloration of the nails may indicate issues with these organs. As such, it is important to be vigilant about any changes in your nails and consult a healthcare professional if you have any concerns.
In addition to these specific conditions, nail peeling may sometimes be associated with more general nutritional deficiencies, such as a lack of iron, vitamin D, or B vitamins like biotin. These deficiencies can impact the strength and health of your nails, leading to peeling. Addressing these deficiencies through dietary changes or supplements can help improve nail health.
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Age-related changes, such as dysfunctional blood circulation, can cause nails to peel
Fingernails peeling can be caused by several factors, and it is important to understand the specific causes for each individual. One factor that can cause nails to peel is age-related changes. As people age, their nails can undergo various alterations, including changes in thickness, texture, and colour. For example, the nail plate texture tends to become progressively more friable with increasing age, resulting in fissuring, splitting, and longitudinal striations. Similarly, the colour of the nails may change from translucent to yellowed and opaque, with a dull, pale, or grey appearance. These changes can be normal age-related alterations or more serious nail abnormalities that require medical attention.
Age-related changes in blood circulation can also contribute to nail peeling. Impaired circulation at the distal extremities, or fingertips, is a secondary factor that can lead to pathological nail changes. Poor blood flow to the nails can result in inadequate nutrient and oxygen supply, affecting the health and structure of the nails. This can cause the nails to become brittle, thin, or fragile, making them more susceptible to peeling.
Additionally, older adults may experience a decrease in the longitudinal curvature of their nails, along with an increase in transverse convexity. These changes in the contour of the nail plate can impact the overall structure and integrity of the nail, making it more prone to peeling. Age-related changes in the nail matrix, nail bed, hyponychium, or nail folds can also occur, further contributing to nail abnormalities.
While age-related changes are a common cause of nail peeling, it is important to note that other factors, such as trauma to the nail, improper nail care practices, and nutritional deficiencies, can also play a role. Maintaining proper nail care, such as gentle removal of nail coatings and avoiding excessive buffing or filing, can help prevent nail peeling. Additionally, ensuring adequate nutrient intake, including iron, vitamin D, and B vitamins like biotin, can promote stronger and healthier nails.
If nail peeling persists or is accompanied by other symptoms, it is advisable to consult a healthcare professional. A primary care physician or dermatologist can assess the condition, determine if it is related to age-related changes or other underlying causes, and provide appropriate treatment or management options.
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