
Getting your nails done is meant to be a relaxing experience, but sometimes it can be the opposite. Many people report pain and discomfort after getting gel nails, especially if it is their first time. So, why does this happen? Well, there are a few reasons. Firstly, if you have thin nails, adding nail extender and acrylic can cause some pain as your nail beds adjust to the extra weight. Secondly, the preparation of your natural nails before the application of acrylic can cause pain, as the nail technician files and smoothens your natural nails. Additionally, if the technician applies too much pressure or uses a drill, this can also lead to pain and discomfort. Other causes of pain include allergies to certain products, moisture under the nail product, and heat spikes during the curing process.
Why do gel nails hurt the first day?
| Characteristics | Values |
|---|---|
| Allergic reaction | Allergic to latex, Retent+, or certain chemical compounds in nail glue |
| Over-filing | Nails feel thinner when pressing on the free edge |
| Moisture under the nail product | Soaking nails before trimming cuticles can cause fungus |
| Heat spikes | Exothermic reactions that release heat during gel nail treatments |
| Poor technique | Applying too much pressure, accidentally nicking fingers, or carelessly filing away skin |
| Low-quality products | Using cheap gel nail lamps that don't fully cure the gel |
| Sensitivity to light or chemicals | Light-sensitive medication or sensitivity to acetone |
| Natural nail damage | Filing and smoothing natural nails before applying acrylics |
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What You'll Learn

Allergies to latex gloves or chemicals in nail products
Gel nails can sometimes cause pain and discomfort, especially on the first day. While this is usually due to the preparation of the natural nail before application, it can also be caused by an allergic reaction to latex gloves or certain chemicals in nail products.
Allergies to latex gloves are characterised by red, itchy hands after wearing the gloves for an hour or so. If you suspect an allergy to latex, it is best to avoid latex gloves and opt for non-latex alternatives.
Allergies to chemicals in nail products can also cause pain and irritation. For example, some people may experience sensitivity to certain gel nail lamps, which can lead to allergic reactions if the gel is not fully cured. In addition, some individuals may be sensitive to specific chemicals, such as acetone, which is commonly used in nail polish removal and manicure processes.
To minimise the risk of allergic reactions, it is essential to inform your manicurist about any known sensitivities or allergies. Additionally, investing in high-quality nail lamps and products can help ensure proper curing and reduce the likelihood of allergic responses.
It is worth noting that pain after gel nail application can also be attributed to factors such as over-filing, product shrinkage, or excessive pressure applied by the technician. However, if you suspect an allergic reaction, it is advisable to consult a medical professional for appropriate advice and treatment.
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Moisture under the nail product, which can cause a fungus
While some discomfort after a gel manicure is normal, especially for those new to the process, it is important to be aware of some of the potential issues that can cause pain. One such issue is moisture trapped under the nail product, which can cause a fungal infection.
To avoid this, it is best to ensure that your nails are completely dry before applying any product. If you soak your nails or trim your cuticles, make sure they are thoroughly dried before proceeding with any product application. This simple step can help prevent fungal growth, which can cause pain and other issues.
Additionally, be cautious of over-filing your nails, which can lead to thinning and soreness. If you experience pain when applying pressure to your nails, it may be due to over-filing. In this case, it is advisable to give your nails a break and allow them to heal.
It is also important to be mindful of any allergies or sensitivities you may have. Some people experience allergic reactions to certain products, such as latex or specific chemical compounds in nail glues. Always inform your nail technician of any sensitivities or allergies, and be cautious when trying new products to avoid adverse reactions.
While gel manicures can provide a beautiful and long-lasting finish, it is crucial to prioritize the health of your nails. Ensure you are well-informed about the process and products used, and do not hesitate to communicate any concerns with your nail technician.
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Over-filing or use of a drill on natural nails
Gel nails can hurt the first day due to over-filing or the use of a drill on natural nails. While nail drills can be a time-saver in the salon, they require a skilled technician to avoid over-filing. The flexible nature of gel nails means that you don't need intense filing pressure, and applying too much pressure can cause gels to crack or lift. Similarly, hand filing can also lead to over-filing if not performed correctly.
To avoid over-filing with a nail drill, it is important to use the correct bit and apply minimal pressure. A fine-grit sanding band or diamond bit is ideal for natural nails, as they gently shape the nails without causing abrasion damage. Excessive pressure can lead to nail damage, including cracking, chipping, or filler erosion. It is also important to monitor the temperature of the drill to prevent overheating, which can cause discomfort.
Hand filing offers more control and is generally considered gentler on natural nails. It is important to use the right file grit and technique to ensure a safe and effective service. For natural nails, a fine-grit file is recommended to minimize the risk of damage. Smooth, even strokes are essential to avoid over-filing.
In summary, whether using a nail drill or hand filing, proper technique is crucial to avoid over-filing and potential nail damage. A skilled technician will be able to assess the client's nail type and specific needs to determine the best approach.
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Heat spikes during the curing process
Gel manicures involve curing the applied gel polish under a UV lamp. This curing process can cause an exothermic reaction, leading to a release of heat that results in a burning sensation known as a "heat spike". While some people may experience this sensation during the manicure, others might notice it shortly after their gel nails have been cured.
Heat spikes are considered a common occurrence during gel manicures, and most people assume that "beauty is pain". However, it is important to remember that your manicure should not cause you discomfort. If you experience heat spikes, it is recommended to take breaks from the UV lamp during the curing process.
The burning sensation during the curing process can be attributed to several factors. Firstly, the thickness of the gel polish plays a role. Thicker polishes, such as those in bottles with a "builder in a bottle" label, are more prone to causing heat spikes. Additionally, the quality of the UV lamp used can be a factor. Lower-cost lamps may not cure the gel completely, increasing the likelihood of heat spikes and potential allergies.
To mitigate heat spikes, it is advisable to invest in a high-quality UV lamp that can cure the gel properly. Additionally, ensure that your manicurist is aware of any sensitivities or allergies you may have, so they can take the necessary precautions to minimise the risk of adverse reactions.
While heat spikes are often tolerated as a normal part of the gel manicure experience, frequent and prolonged occurrences can have detrimental effects on your nail health. Prolonged exposure to heat spikes can lead to onycholysis, which is the separation of the nail plate from the edge of your fingertip, leaving you vulnerable to infections. Therefore, it is important to address and minimise heat spikes during the curing process to maintain healthy nails.
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Unskilled or heavy-handed nail technicians
While some discomfort is to be expected after a gel manicure, unskilled or heavy-handed nail technicians can cause unnecessary pain and even damage your nails.
One of the most common issues is over-filing, which can lead to red spots and soreness underneath the nail bed. This can happen when the technician uses an e-file or drill to speed up the process, or simply due to a lack of skill or care. Over-filing can cause your nails to become thin and brittle, and in severe cases, it may even lead to separation of the nail plate (onycholysis).
Another issue is the use of low-quality or banned nail products, such as glues and lamps. For example, using a low-quality UV lamp may not cure the gel fully, leading to allergies and discomfort. Similarly, some nail glues contain chemical compounds that can cause allergic reactions, soreness, and irritation to the nail bed.
Additionally, some technicians may be heavy-handed when using cuticle scissors or other tools, accidentally nicking the skin or filing away too much skin. This can leave your fingers feeling sore and sensitive.
To avoid these issues, it's important to choose a reputable nail salon and technician. Don't be afraid to speak up if you feel discomfort during the procedure and ask them to reduce the pressure or speed they are applying. It's also a good idea to inform your technician of any sensitivities or allergies you may have before starting the treatment.
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Frequently asked questions
If you have naturally thin nails that are not used to gel nails, you may feel some pain and discomfort after getting your gel nails done for the first time. Adding nail extender and gel to your thin nails can cause some discomfort or pain which usually lasts for a day as your nail beds get used to the extra burden.
To prevent gel nail pain, avoid nail technicians who don't know how to be gentle with your nails. Applying more than the required pressure when fixing gel nails can lead to pain and discomfort. Also, invest in a high-quality UV lamp to ensure the gel is fully cured.
If you begin to feel pain during the gel nail application, inform your nail technician so they can reduce the amount of pressure applied to your nails. If you experience an allergic reaction, remove the gel nails.











































