Isla Bennett
Pregnancy causes a surge in hormones, which can lead to faster nail growth. While some women experience stronger and longer nails, others may find their nails becoming more brittle and prone to splitting. This is due to a normal increase in hormones such as oestrogen, which is the same hormone responsible for changes in hair and skin during pregnancy.
| Characteristics | Values |
|---|---|
| Cause of faster nail growth | Surge in hormones, particularly oestrogen |
| Other nail changes | Nails may become harder, softer, more brittle, weaker, thicker, or split more easily |
| Other changes | Hair may become thicker, dryer, or oilier; skin may be affected by stretch marks, hyperpigmentation, acne, or darkened skin |
| Prevention/Treatment | Keep nails clean and dry, trim nails regularly, use nourishing oils, wear rubber gloves when washing or cleaning, use hand moisturizer, maintain proper nutrition |
| Postpartum changes | Nails should return to normal within 3-6 months after giving birth |
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What You'll Learn
Hormonal changes during pregnancy
A surge in hormones during pregnancy, such as oestrogen, can cause changes in the body, including faster-growing nails. These hormonal changes are completely normal and are the body's way of helping to grow the baby. The surge in oestrogen prolongs the growth phase, resulting in less hair falling out, and thicker, shinier hair.
Hormonal changes can also affect the skin, which may become brighter and rosier due to increased circulation and higher levels of melanin. The boost in hormones can also increase oil production, making skin oilier and causing acne, even in people who have not previously experienced acne. Stretch marks are also common during pregnancy, as the skin stretches to accommodate the growing baby.
The changes in hormone levels can also cause darker patches of skin, known as melasma, as well as a condition called linea nigra, which is a darkened line leading from the belly button to the underwear line. Hyperpigmentation can also occur, resulting in larger brown spots on the breasts, thighs, or belly. These skin changes are not harmful, but it is recommended to wear sunblock and protective clothing to prevent further pigmentation.
In addition to the positive side effects of nail growth and thicker hair, some women may experience negative changes to their nails during pregnancy. Hormonal fluctuations can cause nails to become weaker, more brittle, and more prone to splitting and breaking. It is important to note that while nail changes during pregnancy are often due to hormonal changes, brittle nails can sometimes indicate an iron deficiency, so it is always advisable to consult a healthcare professional if concerned.
To maintain nail health during pregnancy, it is recommended to keep nails clean and dry, as water can soften them, making them more susceptible to breaking. Wearing rubber gloves while cleaning or washing dishes can help protect the nails, as can keeping them trimmed and filed to prevent snagging. Using hand moisturizers and nourishing oils can also help to strengthen and hydrate nails.
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Prenatal vitamins
While some sources claim that prenatal vitamins can help with hair growth and skin, there is no research to support this. However, prenatal vitamins are beneficial for people who are planning for pregnancy. They are packed with many essential nutrients important for pregnant people.
If you are eating a balanced diet, prenatal vitamins (or a regular multivitamin) will help your skin, hair, and nails. However, taking high levels of vitamins can carry some risks. If you are not pregnant or breastfeeding, taking prenatal supplements may expose you to high levels of nutrients that can be harmful.
Therefore, while prenatal vitamins may help with nail growth, especially if you are not eating a balanced diet, there is no conclusive research to support this claim. It is always a good idea to speak with your healthcare provider or pharmacist before starting any supplements.
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Nail care tips
Pregnancy brings about a lot of changes in the body, and one of the most noticeable changes is faster nail growth. This is due to a normal surge in hormones, specifically oestrogen, which prolongs the growth phase. While longer nails can be a welcome side effect, they may also be accompanied by nail woes, including brittleness, groove formation, or even separation of the nail from the nail bed (known as onycholysis).
Keep Them Trim and Moisturised:
Keeping your nails trimmed can prevent snagging and accidental breaks. It is also important to moisturise your nails and the surrounding skin regularly. This helps to prevent dryness and reduce the risk of breakage. Using cuticle oils can be especially beneficial.
Practice Good Nail Hygiene:
Maintain clean and dry nails to prevent infections, which may be harder to treat during pregnancy. Wash your hands regularly and ensure your nails are free of harmful chemicals. Avoid biting your nails and picking at your cuticles, as this can also increase the risk of infection.
Choose Safe Nail Products:
When painting your nails, opt for non-toxic, natural nail polishes that are free from harmful chemicals such as formaldehyde, toluene, and DBP. These chemicals can cause various side effects, including nausea, skin problems, and eye irritation. They have also been linked to more severe health issues with frequent exposure. Always prioritise the safety of both you and your baby.
Consider At-Home Nail Care:
While manicures and pedicures are generally considered safe during pregnancy, you may want to opt for at-home treatments to have greater control over the products used and avoid exposure to potentially harmful fumes. Choose well-ventilated areas when painting your nails, and consider asking your salon to air-dry your polish instead of using curing lights.
Protect Your Nails:
When engaging in activities that may expose your nails to chemicals or water, consider wearing rubber gloves to protect them. This is especially important when cleaning or doing dishes, as water can soften your nails, making them more prone to breakage.
Maintain a Healthy Diet:
A well-balanced diet is crucial not just for your overall health but also for the health of your nails. Ensure you are getting enough nutrients, such as biotin and calcium, which are essential for strong and healthy nails.
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Common nail issues during pregnancy
Pregnancy causes a surge in hormones, particularly oestrogen, which can lead to various changes in a woman's body, including nail alterations. While some women experience stronger and faster-growing nails during pregnancy, others may find their nails becoming softer, more brittle, and prone to splitting and breaking.
Faster nail growth
During pregnancy, higher levels of oestrogen prolong the growth phase of nails, resulting in longer nails. This surge in hormones typically occurs around week 20 of pregnancy.
Nail weakness and brittleness
Despite the boost in nail growth, many pregnant women also experience nail weakness and brittleness, making their nails more susceptible to tearing, breaking, and splitting. This can be caused by an iron deficiency, so it is important to consult a doctor or midwife if concerned.
White spots and lines
Some pregnant women may notice the appearance of white spots or lines (leukonychia) on their nails.
Nail care during pregnancy
To maintain nail health during pregnancy, it is recommended to keep nails clean and dry, as water can soften nails, making them more prone to breaking. Keeping nails trimmed and filed can also help prevent snags and breakages. Additionally, wearing rubber gloves while cleaning or washing dishes can protect nails from harsh chemicals and moisture. Maintaining proper nutrition, including sufficient calcium intake, and regularly moisturising the hands and nails can also support nail strength.
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Postpartum nail changes
Pregnancy brings about a surge in hormones, which can cause faster nail growth. However, this increase in hormones can also lead to nail woes, including brittleness, groove formation, or even separation of the nail from the nail bed (onycholysis). These nail changes may persist postpartum and are considered common in most women.
To manage postpartum nail changes, it is recommended to maintain a well-balanced diet, rich in nutrients and antioxidants, and continue taking prenatal vitamins. Regular manicures can help with brittle nails, and using a nail buffer and nail strengthener can provide an extra boost. Additionally, protecting your nails by wearing rubber gloves while cleaning and moisturising your hands and nails can be beneficial.
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Frequently asked questions
Pregnancy causes a surge in hormones, particularly oestrogen, which prolongs the growth phase of nails and hair. This is why some women find that their nails are growing faster and stronger than ever.
Yes, faster nail growth during pregnancy can also cause nails to become brittle, weak, and prone to splitting and breaking. Nails may also develop white spots or lines, and some women experience nail detachment, known as onycholysis.
To protect your nails, try wearing rubber gloves when washing up or cleaning, and use plenty of hand moisturiser. Keeping your nails short can also prevent snags and breakages. You can also gently file and trim your nails regularly, and massage a nourishing oil, like vitamin E or coconut oil, into your nails and cuticles daily.
Yes, manicures and pedicures are generally considered safe during pregnancy, although there has not been much research into the risk of the chemical compounds used during these treatments. The smell of the chemicals may be irritating, but the physical risk is very low.
