Liam Carter
Growing long, strong nails is a goal for many, but it can be challenging to achieve. While there are quick fixes like acrylics, gels, and glue-on nails, these can weaken your natural nails. To grow your nails longer and stronger naturally, you need to take care of them and provide them with some love and care. This involves regular nail grooming, maintaining a healthy diet, and using the right products.
| Characteristics | Values |
|---|---|
| Vitamins | Biotin (Vitamin H), Vitamin B8, Vitamin B9 (folic acid) |
| Minerals | Keratin |
| Diet | Whole grains, mushrooms, bananas, salmon, avocado, protein powder, gelatin |
| Nail care | Moisturise, use nail hardeners, apply cuticle oil, use nail polish remover sparingly, avoid biting, use gloves for chores |
| Filing technique | File in one direction, from the outside edge to the centre |
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What You'll Learn
Consume vitamins and supplements
Consuming vitamins and supplements is a great way to support nail growth and strength. However, it is important to note that focusing on a nutritious diet is more beneficial than relying on supplements alone. A well-rounded diet can provide the vitamins, minerals, and nutrients necessary for nail health and reduce the risk of ingesting toxic doses of vitamins.
Biotin, a B-complex vitamin, is often recommended as a supplement to help strengthen nails. It promotes healthy cell growth and aids in the metabolism of protein-building amino acids that are essential for nail growth. Biotin-rich foods include whole grains, mushrooms, bananas, salmon, egg yolk, dairy products, yeast, avocado, sweet potato, nuts, seeds, and even cauliflower. Several studies suggest that taking a biotin supplement daily can help strengthen nails, with some scientists recommending a dose of 2.5 milligrams of biotin daily to see improvements in just a few weeks.
Vitamin B9, also known as folic acid, is another vitamin that supports nail health. This vitamin repairs and multiplies the cells that make up nails, which speeds up growth and promotes overall nail health.
Vitamin B12 is also essential for nail health, as it plays a role in iron absorption and the development of red blood cells. Both iron and B12 are necessary to keep nails strong and healthy. A deficiency in vitamin B12 can result in changes in nail pigmentation.
In addition to vitamins, consuming adequate protein and omega-3 fatty acids is important for nail health. Protein is essential for nail growth and strength, while omega-3 fatty acids help to nourish the skin and nails.
While supplements can be beneficial, it is important to consult a doctor or dermatologist before taking any new supplements, as they may have potential health effects and can build up in your system.
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Use cuticle oil
Cuticle oil is a specialised product designed to nourish and moisturise the cuticles, which are the thin strips of skin at the base of your nails. It is typically made with a blend of natural oils, such as jojoba, almond, avocado, grapeseed, or sunflower oil, enriched with vitamins and antioxidants.
Cuticle oil helps to soften and hydrate the cuticles, preventing them from becoming dry, cracked, or damaged. By regularly applying cuticle oil, you can promote healthy nail growth, improve the overall appearance of your nails, and protect them from breakage and infection. The oil can also help protect your nail polish for a lasting shine.
There are several cuticle oils available in the market, such as OPI's cuticle oil, which is formulated with avocado, grapeseed, and sunflower oils. Burt's Bees Lemon Butter Cuticle Cream includes Vitamin E and antioxidants, while Opi Avoplex Nail & Cuticle Replenishing Oil contains Vitamin E and has a brush application. For a more luxurious option, Dior Crème Abricot comes in an embossed jar and has been around since 1963.
To apply cuticle oil, simply dab a few drops onto each cuticle and then massage it in for a few minutes. You can also use a cotton ball or brush to apply the oil. It is recommended to leave the oil on for at least 5 to 10 minutes to allow it to fully absorb and provide maximum hydration. However, if you prefer, you can leave it on for longer, such as overnight, by wearing gloves or finger cots.
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File nails correctly
Filing your nails is an easy way to keep them healthy and strong. However, there is a right and wrong way to do it.
First, make sure your nails are clean and dry. Filing wet nails can lead to over-filing as they become softer and more prone to breakage.
Next, you need to choose the right nail file. Emery board files are affordable and effective. Opt for a soft grit of around 180-200 for natural nails, whereas a coarse grit of 80-100 is better suited for acrylic nails. Metal files are not recommended as they are harsher and more difficult to control.
Now, you can start filing. Hold the file perpendicular to the edge of the nail, so that the surface touches the nail straight-on. File in one direction, using long, swift but gentle strokes. Start from the outside corner going into the middle of the nail. File most shapes from the edges towards the centre. For a rounded or pointed shape, start with the outside edges and work your way towards the centre to achieve a smooth and gradual curve. For a coffin shape, file perpendicular at the very tip to create a squared end.
Remember to take your time and be mindful of your form to avoid damaging your nails.
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Avoid harsh chemicals
To grow your nails longer, it is important to protect your natural nails by avoiding harsh chemicals. The products you use on your hands and nails can greatly impact your nail health. Opt for chemical-free lotions and acetone-free nail polish removers, as these won't break down your nails' natural barrier.
Acetone, a common ingredient in nail polish removers, can be harsh, drying, and damaging to the nail plate, skin, and cuticles. It can cause headaches, dizziness, and irritated eyes, skin, and throat. Other potentially harmful chemicals found in nail products include acetonitrile, butyl acetate, dibutyl phthalate, and ethyl acetate, which have been linked to various adverse health effects.
To avoid these harsh chemicals, choose natural and non-toxic nail polishes and removers. Take shorter showers or hold your hands out of the bath to prevent your nails from prolonged exposure to water, as this can make them more brittle and prone to breakage.
Additionally, be cautious when visiting nail salons. Workers in these environments are often exposed to a range of chemicals found in polishes, glues, removers, and other salon products. Poor ventilation in salons can exacerbate the risks associated with these chemicals. Look for salons that use less toxic products, have proper ventilation, and follow safe work practices to minimize chemical exposures.
Finally, consider using nail hardeners, which can be painted on like polish and help prevent nails from breaking. While gel and acrylic nails may look appealing, they can weaken your natural nails, making them more fragile. Prioritize the health of your natural nails by opting for regular polish and proper nail grooming techniques.
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Moisturise hands and nails
Moisturising your hands and nails is an essential step in achieving longer nails. This is because water exposure weakens the bonds of the nail's structure, compromising its ability to retain hydration. Therefore, it is important to apply moisturiser to your hands and nails immediately after they have been exposed to water.
There are many products on the market designed to strengthen your nails and moisturise your hands and cuticles. When in doubt, any type of cream that you would use on your hands can also be used on your nails. There are also nail- and cuticle-specific creams and oils. Look for products that contain phospholipids, such as sunflower oil and Brazil nut oil, as these increase nail flexibility and combat dryness.
Some people prefer to use natural products to moisturise their hands and nails. Coconut oil is a popular choice, as it hydrates the hands and cuticles. Jojoba oil is another natural moisturiser that can be used to keep hands and nails hydrated in the winter.
In addition to moisturising products, your diet can also play a role in keeping your hands and nails hydrated. According to Wang, a nail salon owner, "To prevent dry and brittle nails, eat foods rich in omega-3 fatty acids, such as salmon, walnuts, soy, eggs, and seeds."
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Frequently asked questions
There are several ways to grow your nails longer and stronger naturally. Firstly, regular nail grooming, keeping your nails dry and clean, and moisturising your hands and nails are good practices. Secondly, consuming nail-strengthening supplements such as biotin, vitamin H, and keratin can help promote nail growth. Lastly, applying natural oils like olive oil, jojoba oil, and coconut oil can aid in the development and strengthening of nails.
Biotin, also known as vitamin H, is highly recommended as a supplement to boost nail strength and growth. It can be found naturally in whole grains, mushrooms, bananas, salmon, avocado, boiled eggs, cauliflower, certain nuts, chocolate, soy products, and liver.
You can apply natural oils such as olive oil, jojoba oil, and coconut oil to your nails and cuticles to help strengthen them. Additionally, nail hardeners can be used sparingly to prevent nail softness and breakage.
To prevent nail breakage, it is important to keep your nails dry and avoid soaking them in water for extended periods. Water softens the nail, making it weak and prone to breaking. You should also avoid nail biting and maintain a well-balanced diet to ensure your body receives the necessary nutrients for nail health.
