Isla Bennett
Brittle nails are a common issue, affecting about a quarter of people in the United States. They can be caused by a variety of factors, including nutritional deficiencies, chemical exposure, and underlying health conditions. Nails can become dry and brittle due to a lack of moisture, or soft and brittle from overexposure to water and harsh chemicals. To help dry and brittle nails, it is important to keep them moisturized, either by applying a cream or ointment or by soaking them in warm olive oil. Massaging the nails can also help stimulate blood flow, promoting stronger nail growth.
| Characteristics | Values |
|---|---|
| Nail grooming | Using sharp manicure scissors or clippers to trim nails straight across, then rounding the tips into a soft curve |
| Nail health | Keeping nails dry and clean to prevent bacteria from growing beneath them |
| Diet | Eating a well-balanced diet with fresh fruits and vegetables, lean protein, adequate carbohydrates, and plenty of healthy fats |
| Vitamins | Taking prenatal vitamins, hair, skin, and nails vitamins, or biotin |
| Moisturizing | Using lotion or oil, such as grapeseed oil or jojoba oil, on the hands and nails, especially at the base of the cuticles |
| Nail care | Avoiding nail biting, cutting nails too short, and using nails to open things |
| Nail filing | Using a glass or crystal nail file instead of clippers to prevent microcracks and splits in the nail plate |
| Nail polish | Wearing gloves when washing dishes and always having at least a clear coat of polish to protect the nails |
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What You'll Learn
Use a glass nail file instead of clippers
Glass nail files are the best tool for trimming your nails without causing damage. They are less likely to harm your nails than nail clippers or scissors. Metal nail files, for example, are very abrasive and can easily tear and damage nails. Similarly, clippers can be difficult to control and can cause nail cracking if not used correctly. Clippers can also crush nails if they are dull, and they are more likely to bend or tear your nails than high-quality tools.
Glass nail files, on the other hand, are made of glass and are therefore less abrasive. They are gentler on your nails and less likely to cause splitting or breakage. When using a glass nail file, it is important to keep your nails dry. Filing soft, wet nails may cause them to bend in unwanted ways and are more difficult to shape.
If you are using nail scissors, cut into your nail from the side in one smooth motion. This will cause less trauma to your nails than clippers. Be sure to use the correct type of scissors, with blades that meet together seamlessly. You can also use small, sturdy scissors to trim your nails if you don't have manicure scissors.
To keep your nails healthy and strong, it is important to keep them moisturized and nourished. Consider using a nail coating or a high-quality oil that contains jojoba or squalene to waterproof your nails and improve their flexibility. You can also stimulate blood flow to your nails by massaging them with a moisturizing lotion, helping them to grow longer and stronger.
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Moisturise hands and nails with lotion
Dry nails are often the result of too little moisture. Repeated washing and drying of the hands and nails can strip the skin of its natural oils, causing nails to become dry and brittle. To prevent this, it is important to moisturise hands and nails with lotion.
Moisturising lotions and creams help restore moisture and seal it into the skin and nails. To keep your hands and nails hydrated, apply a moisturising lotion or cream several times per day. You can also keep a small bottle of lotion with you to reapply throughout the day, especially if your work conditions are drying out your hands.
After washing your hands, apply lotion immediately to prevent moisture loss. It is also beneficial to wear gloves when washing dishes or performing other household chores that involve water, as this helps to prevent water from stripping the skin of its natural oils.
For very dry hands, apply a thick layer of lotion or a petroleum-based moisturiser such as Vaseline at night, then cover your hands with gloves or socks. This will help the moisturiser absorb more fully into your skin.
In addition to using lotion, you can also apply a cuticle cream or oil to your cuticles to prevent them from drying and peeling. Cuticle creams and oils nourish the skin surrounding your nail beds, keeping them hydrated and promoting healthy nail growth.
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Take prenatal vitamins or hair, skin and nail vitamins
While prenatal vitamins are formulated for women who are pregnant or trying to become pregnant, they can also be taken to promote nail health. These vitamins are a combination of essential vitamins and minerals, such as folate (folic acid), iron, calcium, and choline, which are needed for the healthy development of a fetus.
Prenatal vitamins are not a 'magic pill' for nail health and stronger nails during pregnancy are likely caused by fluctuating hormone levels. There is no scientific evidence that they improve nail growth and high levels of certain vitamins and minerals can be harmful if taken long-term. However, they can provide a boost of nutrients and help support general health, which includes nail health.
If you are experiencing dry nails, it is important to address the root cause, which could be anything from nutritional deficiencies to chemical exposure or chronic conditions. Taking a prenatal vitamin can help support nail health by ensuring you receive the appropriate amount of nutrients, but it should not be used as a substitute for a balanced and varied diet. It is generally recommended to obtain nutrients from whole foods whenever possible as they contain other beneficial compounds that may not be present in supplement form.
Before starting any new supplement regimen, it is important to speak with a healthcare provider to determine the most appropriate option for your individual needs and health status.
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Wear gloves when washing dishes, clothes and surfaces
Wearing gloves is an effective way to protect your nails when washing dishes, clothes, and surfaces. The practice can prevent your nails from drying out and becoming brittle, which can lead to unsightly and painful nail damage, such as chipping, cracking, and splitting. Gloves act as a barrier, shielding your nails from the harsh effects of soap, water, and cleaning products.
By wearing gloves, you can avoid the drying effects of water, which can cause your nails to lose moisture and become fragile. This is especially important when performing tasks like dishwashing, where your hands are submerged in water for extended periods. The gloves will also protect your nails from the harsh chemicals and detergents commonly found in cleaning products, which can irritate and damage your nails and surrounding skin.
Additionally, gloves can provide a layer of protection from sharp objects and physical hazards. This is particularly beneficial if you have sensitive skin or existing cuts, blisters, or burns, as the gloves will prevent further irritation and keep your hands safe from harmful substances.
When choosing gloves, opt for those that fit comfortably and are suitable for the task at hand. Consider gloves with a gentle cotton or fabric lining if you have sensitive skin prone to irritation. For extra comfort, select gloves with moisture-wicking foam lining or long sleeves to prevent water from seeping in. It is also recommended to use different pairs of gloves for various household chores to maintain hygiene and avoid cross-contamination.
In summary, wearing gloves when washing dishes, clothes, and surfaces is a simple yet effective way to protect your nails and hands from damage and irritation. By shielding your nails from water, soap, and chemicals, you can help maintain their strength and health while also protecting your skin from the pain and unsightliness of dry, cracked, and brittle nails.
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Keep nails filed into a slightly rounded or squared shape
Keeping your nails filed into a slightly rounded or squared shape is a great way to maintain healthy nails. Rounded nails are a classic, clean, and elegant look that suits all nail lengths, especially short nails. They are perfect for those with wide nail beds or people who want to elongate the look of their hands and fingers. To achieve this shape, file your nails in one direction, creating a gentle rounded tip that follows the natural line of your cuticle.
If you prefer a squared shape, this is also a very popular option and suits those with long fingers and slim nails. This shape visually shortens fingers and adds width. To achieve this look, use your clippers to trim your nails straight across the top to create a straight-line finish. Then, use your file to smooth the edges.
When filing your nails, it is recommended to use a glass nail file as they are more hygienic than a standard emery board, and the fine grit allows for more precision. They also smooth and seal the freshly filed edges as you go, preventing breaks and peeling.
Regardless of the shape you choose, it is important to avoid filing your nails in a back-and-forth motion like a saw, as this can weaken your nails. Instead, file them in one direction and be gentle on the sides since filing too much can also weaken the nails.
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Frequently asked questions
There is no proven way to make your nails grow faster. However, there are some things you can do to strengthen your nails and prevent them from breaking, which will help them grow longer. These include:
- Keeping your nails dry and clean
- Using sharp manicure scissors or clippers to trim your nails straight across, then rounding the tips into a soft curve
- Moisturising your hands and nails with lotion, especially at the base of the nails where the cuticles are located
- Avoiding nail biting and cutting your nails too short
- Wearing gloves when washing dishes, clothes, and surfaces to prevent water or cleaning products from damaging your nails
- Keeping your nails filed into a slightly rounded or squared shape to prevent snagging and breaking
- Using a glass/crystal nail file instead of clippers to prevent micro-cracks and splits in the nail plate
- Applying nail/cuticle oil regularly
- Taking prenatal vitamins or a quality hair, skin, and nails vitamin
- Eating a well-balanced diet full of fresh fruits and vegetables, lean sources of protein, carbohydrates, and healthy fats
Some people recommend using jojoba oil or vitamin E oil to strengthen nails.
No, it is recommended to avoid using nail strengtheners or hardeners as they can make your nails brittle and more prone to breaking.
Yes, keeping nail polish on can help protect your nails and prevent them from breaking. It is recommended to always have at least a clear coat on your nails, especially when showering, and to apply three layers of polish and two layers of topcoat to get a good week and a half out of your manicure.
