
Many people believe that their nails grow faster after spending time in a pool or other body of water. However, this is not the case. Instead, water makes the skin around the nail swell and prune, and as the skin dries and retracts, it creates the illusion of longer nails. Additionally, frequent exposure to water can cause nail peeling, splitting, and brittleness. This is due to the expansion and contraction of the small cells (onychocytes) that make up the nail, which weakens the bonds between them.
| Characteristics | Values |
|---|---|
| Skin around nails | Swells and prunes when exposed to water |
| Illusion of nail growth | Occurs when skin retracts after drying off |
| Nail appearance | Nails may appear longer when skin retracts |
| Nail structure | Nails absorb water, causing onychocytes to expand and contract |
| Nail health | Frequent water exposure can lead to peeling, splitting, and brittle nails |
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What You'll Learn

Skin pulls back from nails, making them appear longer
While it is a common misconception that nails grow faster after being in water, it is actually the skin around the nail that swells and prunes, giving the illusion that nails are growing faster when, in fact, they are not. This phenomenon is often observed after swimming for a few hours. When you dry off, the skin retracts, and more of the nail is exposed, making it look like the nails have grown.
This is similar to what happens to the skin and nails of corpses, which do not continue to grow after death. Instead, the skin around the nails retracts due to decay, making it look like the nails are growing when they are not.
The medical term for when a nail separates from the skin underneath it is onycholysis. It is a common condition that generally lasts for several months or over a year. It typically only affects one nail, and it does not cause any pain. Onycholysis can be caused by a nail injury, fungus, or psoriasis. The skin around the nail may appear red, purple, grey, or white, and there may be irritation and swelling. If you haven't experienced an injury or trauma to your nail and suspect you have onycholysis, it is a good idea to consult a healthcare provider as it may be a symptom of a more serious condition.
To prevent onycholysis, it is recommended to keep your nails short and trimmed and avoid activities that might harm them. Be cautious when using nail polish and chemicals, and consider wearing gloves when working with substances that could damage your nails. It is also important to avoid biting your nails and to be careful when cleaning underneath them. Additionally, choose allergen-free products and avoid chemicals or products that can irritate your nails or the skin around them, such as nail polish, nail gloss, nail hardeners, nail polish remover, and fake nails.
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Nails absorb water, causing cells to expand and contract
It is a common observation that nails seem to grow faster after being in water for some time. However, this is not because of increased nail growth. Nails can absorb water even more readily than the skin, and when water enters the nails, the small cells that make up the nail, known as onychocytes, expand. As the nails dry out and the water evaporates, the cells contract. This constant change in water content puts a strain on the bonds between the cells, resulting in weakened nails. The weakened nails then become more prone to peeling, splitting, and brittleness.
The illusion of nail growth after being in water is due to the skin around the nails retracting as it dries out. This phenomenon is similar to what happens with corpses, where the skin around the nails retracts due to decay, making it appear as if the nails are growing. In reality, what is occurring when nails are exposed to water is that more of the nail becomes exposed as the skin pulls back.
The absorption of water by the nails can also cause issues for individuals who frequently swim or participate in water-related activities, such as nail polish not adhering well and the nails becoming dry, peeling, and splitting. To counteract these effects, it is recommended to apply cuticle oil every night before bed to hydrate the nails.
While the expansion and contraction of the nail cells due to water absorption can create the appearance of nail growth, it is important to understand that this is merely an optical illusion. The actual growth of the nails remains unaffected by the exposure to water. The rate of nail growth is influenced by various factors, including genetics, overall health, and nutrition, but the presence of water does not directly impact the growth rate.
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Dry nails peel, split and become brittle
Spending time in the pool can cause your nails to become brittle, which can lead to peeling, splitting, and breakage. This is because water makes the skin around the nail swell and prune, and when the skin dries, it retracts, giving the illusion of longer nails. However, this is just the result of less nail being attached as the skin pulls back.
Nail brittleness can be caused by various factors, including:
- Aging: As we age, our nails can become weaker and more prone to dryness, which can lead to peeling and splitting.
- Nail polishing: Frequent nail polishing can contribute to nail brittleness.
- Cold weather: During cold, dry weather, nails can become dry and brittle.
- Health issues: Weak nails can be a sign of underlying health issues, such as iron deficiency, hypothyroidism, or other conditions.
To prevent and treat dry, brittle nails:
- Moisturize: Use moisturizing hand lotions that contain lanolin or alpha-hydroxy acids. Apply lotion or cream directly to your nails and the surrounding skin. Moisturizing before bed can also help keep your hands, feet, and nails hydrated while you sleep.
- Wear gloves: When doing household chores, wear gloves to protect your hands and nails from harsh chemicals and to keep your hands dry. In cold weather, gloves can also shield your nails from the drying effects of the cold.
- Keep nails short: Trimming your nails can help minimize the nail surface area, reducing the absorption of water and chemicals.
- Limit manicures: Frequent manicures can weaken nails, so it's best to limit them if you're experiencing nail brittleness.
- Try nail treatments: At-home paraffin wax baths can soothe and moisturize nails and hands.
- Address health issues: If nail brittleness is due to underlying health issues, such as iron deficiency or hypothyroidism, addressing these issues with the help of a doctor can improve nail health.
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Water makes skin around nails swell and prune
It is a common misconception that nails grow faster after being in water for an extended period. This is not true. Instead, water makes the skin around the nails swell and prune, giving the illusion that the nails have grown longer. This phenomenon is known as "pruney fingers" and is caused by the blood vessels in the fingertips constricting when exposed to water, creating grooves in the skin's surface.
Pruney fingers are typically experienced after prolonged exposure to water, such as during a long bath, swimming, or washing dishes. It is more commonly observed in warm water than in cold water. While this change in the skin around the nails is generally harmless, it serves an important evolutionary purpose. The wrinkled skin improves grip when handling wet objects or objects in water.
However, it is important to note that prolonged exposure to water can have negative effects on the nails and skin. For example, individuals with occupations that require frequent contact with water, such as bartenders and dishwashers, are at a higher risk of developing paronychia, a nail infection. This infection is characterized by pain, swelling, and tenderness around the nail, along with other symptoms. Therefore, it is recommended to wear waterproof gloves if your hands will be in contact with water for extended periods.
Additionally, the minerals present in hard water can negatively impact the health of your nails. Over time, the minerals can break down the nail bed, leading to brittle, flaky, and discolored nails. Hard water can also dry out the nail beds and hinder nail growth. To counteract these effects, you can install a water softening system in your home or take supplements containing vitamin B, iron, and magnesium to maintain strong and healthy nails.
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Nails don't actually grow, but appear to due to skin retraction
It is a common observation that nails tend to "grow" after being in water for some time. However, this is merely an optical illusion. Nails do not actually grow when exposed to water; instead, the skin around the nails swells and prunes when wet, and as it dries, the skin retracts, exposing more of the nail plate and creating the appearance of nail growth. This phenomenon is similar to the retraction of skin around the nails of a corpse, which gives the illusion of nail growth but is simply due to the decay process.
The illusion of nail growth after swimming or water exposure is caused by the interaction between water and the nail structure. Nails are composed of small cells called onychocytes, which have a remarkable ability to absorb water. When nails are immersed in water, the onychocytes expand as they take in moisture. As the nails dry, the water evaporates, causing the onychocytes to contract. This constant expansion and contraction put a strain on the bonds between the nail cells, weakening the nail structure.
As a result of this weakening, nails that are frequently exposed to water may become brittle and prone to peeling and splitting. This is a common issue for individuals who engage in swimming or water-based activities multiple times a week. The repeated wetting and drying of the nails can lead to noticeable changes in the nail's appearance and texture. However, it is important to note that while the nails may appear longer due to the retraction of the skin, the actual growth of the nail plate remains unaffected by water exposure.
To maintain nail health for those frequently in water, it is recommended to apply cuticle oil nightly to hydrate the nails and counteract the drying effects of water. While swimming and water activities are excellent forms of exercise, understanding the impact of water on nail health can help individuals take proactive steps to strengthen and protect their nails. By addressing the issue, individuals can continue to enjoy their aquatic pursuits while maintaining the condition of their nails.
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Frequently asked questions
No, your fingernails do not grow in the pool. However, the skin around the nails swells and prunes when exposed to water, and as it dries, the skin retracts, creating the illusion of longer nails.
The nails absorb water and swell when submerged, and as they dry, the small cells that make up the nail (onychocytes) contract, causing the nails to appear longer as the skin retracts.
Frequent exposure to water can cause nail polish to peel and split, as well as lead to brittle nails. The nails absorb water, which puts a strain on the bonds between the nail cells, weakening the nails.
Applying cuticle oil every night can help hydrate the nails and reduce the risk of peeling and splitting.




























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