Noah Sinclair
Gel manicures are a popular choice for those seeking long-lasting, chip-free nail polish. However, there are growing concerns about their potential negative impact on nail health. The process of curing gel nail polish involves exposure to ultraviolet radiation, which can cause skin ageing and increase the risk of skin cancer. Additionally, improper removal of gel polish can lead to temporary nail damage, such as cracking, peeling, and overall weakening of the nail plate. While some sources suggest that gel manicures can ruin nails, others argue that with proper application, care, and removal techniques, the risks can be minimised. This controversial topic has sparked debates among beauty enthusiasts and professionals alike, with some advocating for traditional nail polish or alternative methods to achieve healthy and aesthetically pleasing nails.
Are gel manicures bad for nails?
| Characteristics | Values |
|---|---|
| Cancer risk | The curing process involves exposure to ultraviolet A (UVA) rays, which can lead to skin cancer and premature skin aging. |
| Removal process | Removing gel polish can temporarily damage nails, causing cracking, peeling, and weakening of the nail plate. |
| Nail health | Gel manicures can leave nails dry, brittle, and thin. |
| Nail growth | Nails may take months to recover and grow out after a gel manicure. |
| Nail maintenance | Frequent gel manicures are not recommended. Allowing time between manicures for nail recovery is important. |
| Safety precautions | Applying sunscreen before the gel manicure and using a cuticle oil can help protect the skin and nails. |
| Alternative options | Traditional nail polish, peel-off polish, gel-effect polish, and non-toxic natural nail polish are some alternatives to gel manicures. |
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What You'll Learn
Gel manicures can increase the risk of skin cancer due to UV exposure
Research has found that exposure to UVA radiation from nail dryers for up to 20-minute intervals can result in cell damage consistent with the kind that may lead to skin cancer. This adds to a growing body of research suggesting a link between gel manicures and cancer. While the studies were conducted on cells in a lab, the findings highlight the potential risks associated with UV exposure during gel manicures.
The hands and forearms are already at a higher risk for skin cancers due to regular UV exposure from activities like driving. The cumulative bursts of UV exposure during the gel manicure process can further increase the risk of skin damage and cancer. It is important to note that the frequency of gel manicures may also play a role in personal risk. Getting a single gel manicure may not be significantly harmful, but regular manicures over an extended period can potentially increase the risk.
To minimize the risk of UV exposure during gel manicures, it is recommended to take certain precautions. This includes wearing fingerless gloves to cover the hands during the UV lamp curing process. Applying sunscreen to the hands before the manicure can also provide protection. Additionally, allowing time between manicures for nails to recover and giving them a break from the curing process is essential.
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Removal of gel manicures can damage nails
Gel manicures can damage your nails if not removed carefully. The most common issues are cracking and peeling, which can take months to resolve as the damaged nail grows out. Other issues include finding white spots and grooves, or an overall weakening of the nail plate.
To avoid nail damage, it is recommended to use a nail file to roughen the smooth surface of your painted nail, allowing the nail polish remover to work more effectively. The American Academy of Dermatology Association (AADA) supports the use of acetone to remove gel manicures as it reduces exposure to the surrounding skin surfaces. Cut tinfoil or plastic wrap into squares large enough to cover your fingertip and secure a small cotton ball soaked in acetone against your fingernail.
Alternatively, you can use a non-acetone-based nail polish remover. Insert your finger into the small incision in the middle of the sponge and twist the jar or swirl your finger until the gel polish comes off. This method is simpler but more time-consuming.
It is important to note that gel manicures can also cause skin damage due to the repeated exposure to ultraviolet A (UVA) rays during the curing process. This can lead to skin ageing, DNA damage, and an increased risk of skin cancer. To minimise this risk, it is recommended to use sunscreen with SPF 30 or higher before the nail-painting process and opt for LED lamps over UV lamps as they emit less UV radiation.
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Gel manicures can cause skin ageing and DNA damage
Gel manicures are a popular choice for many people due to their durability and long-lasting shine. However, the curing process involves exposure to ultraviolet (UV) light, which can cause skin ageing and DNA damage, leading to an increased risk of skin cancer.
The UV light emitted by nail lamps used in gel manicures can cause premature ageing of the skin. Our hands are one of the first areas to exhibit ageing, and the cumulative bursts of UV exposure during the curing process can accelerate this process. This is similar to the effect of UV exposure from the sun or tanning beds, which are known to contribute to skin ageing and damage.
Research has found that the chronic use of UV nail polish drying machines is damaging to human cells. Studies have shown that exposure to UV nail lamps can lead to cell death and cancer-causing mutations in human cells. Specifically, the radiation emitted by these devices can cause DNA damage and increase the risk of skin cancer on the hands and fingers. This is because the UV light leads to direct cell death and damage to tissue, which are early indicators of skin cancer.
The risk of skin cancer is further supported by case reports of people developing squamous cell carcinomas, a common form of skin cancer, associated with UV nail dryer exposure. While long-term epidemiological studies are still needed to conclusively prove the link between gel manicures and skin cancer, the current research strongly suggests that UV-nail polish dryers may increase the risk of early-onset skin cancer.
To mitigate the risks associated with gel manicures, some precautions can be taken. Applying sunscreen with a high SPF and containing zinc and titanium to the hands and nails before the curing process can provide some protection. Additionally, wearing UV gloves with the fingertips cut off during the curing process can help block the UV light.
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Gel manicures can weaken nails
The curing process, which involves the use of ultraviolet A (UVA) rays, is also a cause for concern. UVA rays are known to cause skin ageing and DNA damage that can lead to cancer. The cumulative bursts of UV exposure that occur during the curing process of gel manicures increase UV-induced skin damage and the risk of skin cancer.
To minimise nail damage, dermatologists recommend taking a break from manicures and allowing nails to recover. Applying a moisturising product, such as petroleum jelly, several times daily can help to minimise brittleness and prevent nails from chipping. It is also recommended to use a cuticle oil at least twice daily to keep nails and nail coatings flexible and hydrated.
If you do choose to get a gel manicure, there are ways to make the process safer. Firstly, it is important to ensure that the manicurist is using sterilised tools and cleaning them after each client. You should also never let your manicurist push or cut your cuticle, as this can lead to inflammation and infection. Before the gel application, you can apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to protect your hands from UV radiation.
When it is time to remove the gel manicure, do not pick at the polish or use other nails or tools to remove it. Instead, make an appointment with your manicurist to have it removed properly. You can soak your fingertips in acetone or use cotton balls soaked in acetone and wrapped in aluminium foil to ensure only your nails come into contact with the acetone.
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Gel manicures can be safely applied and removed by professionals
While gel manicures can damage your nails, they can be safely applied and removed by professionals.
The curing process involves exposure to ultraviolet A (UVA) rays, which can cause skin ageing and DNA damage that may lead to cancer. To mitigate this risk, it is recommended to apply sunscreen with an SPF of 30 or higher to your hands before the gel manicure process begins. Mineral sunscreens containing titanium dioxide and zinc oxide are particularly effective as they act faster than chemical alternatives.
It is also important to ensure that your manicurist is using sterilised tools and disinfecting them after each client. You should also ask them not to push or cut your cuticles, as this can lead to inflammation and infection.
When it comes to removing gel nail polish, it is best to return to your manicurist to have it removed safely. You can soak your fingertips in acetone, but only your nails should come into contact with the acetone to protect your skin. Another option is to use cotton balls soaked in acetone and wrapped in aluminium foil around your fingertips.
To care for your nails between gel manicures, it is recommended to take a break from nail polish for one to two weeks or longer. Applying a moisturising product, such as petroleum jelly, several times a day can also help minimise brittleness and prevent chipping.
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Frequently asked questions
Yes, gel manicures can be bad for nails. The curing process involves exposure to ultraviolet A (UVA) rays, which can cause skin ageing and DNA damage that may lead to cancer. Removing gel polish can also be damaging to nails if not done carefully.
To safely remove gel nail polish, only soak your fingertips in acetone or use cotton balls soaked in acetone and wrapped in aluminium foil. Do not pick at the polish or use other nails or tools to remove it.
To protect your nails during a gel manicure, apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to your hands before the procedure. You can also ask your manicurist if their tools are sterilised and ensure they do not push or cut your cuticles.
After a gel manicure, try to take a break from nail polish for one to two weeks or longer. Apply a moisturising product, such as petroleum jelly, to your nails and cuticles several times daily to minimise brittleness and prevent chipping.
Yes, there are several alternatives to gel manicures, including traditional manicures with regular nail polish, peel-off polish, gel-effect polish, and non-toxic natural nail polish.
