Noah Sinclair
Gel manicures are a popular choice for those wanting long-lasting nail polish that doesn't chip. But do they help nails grow? Some sources suggest that gel manicures can help nails grow by strengthening and protecting them, especially if they are weak and prone to breaking, splitting, or peeling. However, others claim that gel manicures can cause nail brittleness, peeling, and cracking, and that repeated use can increase the risk of skin cancer and premature skin aging on the hands. Taking a break from gel manicures and following a good nail care routine is recommended to keep nails healthy.
| Characteristics | Values |
|---|---|
| Protection | Gel manicures can provide extra strength and protection to nails, making them less prone to breakage |
| Strengthening | Gel polish can help nails grow by strengthening them |
| Longevity | Gel manicures last longer than regular paint |
| No drying time | There is no drying time required for gel polish |
| Health risks | Gel manicures can cause nail brittleness, peeling, and cracking, and repeated use can increase the risk of skin cancer and premature skin aging on the hands |
| Removal | Acetone is required to remove gel polish |
| Nail repair | Nails need time to repair between gel manicures |
| Rehydration | Nails should be rehydrated with a moisturizing product between polishes to minimize brittleness and chipping |
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What You'll Learn
Pros of gel manicures
Gel manicures have become a popular choice for many nail art enthusiasts, and it's not hard to see why. Here are some pros of gel manicures:
Gel manicures offer a smooth, high-gloss shine with even coverage and colour across the nails. The gel formula allows for deeper and richer pigment saturation, resulting in more vivid and intense colours compared to traditional nail polish. The gel formula also resists fading and yellowing, allowing the colour to be maintained for weeks. This means you can enjoy your chosen colour for longer without having to worry about chipping or fading.
Gel nail polishes are formulated with stronger ingredients that adhere tightly to the nail bed. They are more flexible than regular nail polishes, allowing them to withstand daily wear and tear without chipping. The flexibility of the gel means that it gives instead of tearing your nail bed, which can help protect your natural nails from damage.
Gel manicures are also a great option for those who want the appearance of longer nails without using artificial nail extensions. Techniques like Gel X nails lengthen the nails by building the gel polish past the natural tip of the nail, creating an instant longer nail look while still using your natural nails.
Additionally, gel manicures are widely available and can be found in most nail salons. They are a great option for those who want a long-lasting, chip-free manicure that mimics the look of natural nails.
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Cons of gel manicures
While gel manicures can help your nails grow by strengthening and protecting them, there are some cons to this type of manicure.
Firstly, the nail prep process can be damaging to your nails. Each time your nails are buffed before the gel is applied, the nail layers are damaged. Nails need a week's break for every eight weeks of manicures. During this break, you can apply a nail strengthener to help strengthen your nails.
Secondly, because gel manicures are so long-lasting, breaking the bond between the gel and your nail requires an acetone bath, which can cause drying, peeling, and nail brittleness.
Thirdly, the application and removal processes for gel manicures are more complex and time-consuming than those for regular polish. Gel polish requires an LED light to cure it and make it hard, and each extra coat needs the same treatment. Removal must be done by a professional nail technician to avoid causing damage to your nails and cuticles.
Finally, gel manicures can be more expensive than regular polish, especially if you are visiting a nail salon a couple of times a month.
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Natural remedies for nail growth
While there is no proven way to make nails grow, natural remedies can help strengthen nails and prevent them from breaking, which can improve overall growth rates.
- Consuming a well-balanced diet with the right nutrients is the most important way to promote nail growth. Foods such as chicken, turkey, yoghurt, beans, spinach, asparagus, romaine lettuce, avocado, green peas, egg yolks, salmon, almonds, seeds, broccoli, oysters, steak, crab, nuts, sweet potatoes, carrots, pumpkin, mangoes, bell peppers, citrus fruits, strawberries, Brussels sprouts, and kiwi can provide the necessary nutrients for healthy nail growth.
- Using a cotton pad, swipe lemon juice over each nail twice a week and allow it to dry. Lemon juice can help brighten nails, remove stains, and promote stronger growth due to its vitamin C content. You can also use a slice of lemon directly on the nail or add a few drops of lemon juice to olive oil to create a nail mask.
- Olive oil is rich in vitamin E and can act as a natural moisturiser for dry, brittle nails. Warm the oil and massage it into your nails and cuticles, then put on cotton gloves and leave them on overnight.
- Honey has hydrating properties and can help fight bacterial and fungal growth. Mix honey with lemon juice to create a nail mask, massage it into your nails, and leave it on for 15-20 minutes before rinsing.
- Coconut oil is hydrating and can help strengthen nails and soften cuticles.
- Applying a base coat and top coat can add structure to weak or brittle nails.
- Jojoba-based nail oil can be used multiple times a day to protect nails and keep them healthy.
- Antifungal nail creams or serums can help treat and prevent fungal infections.
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Gel nail aftercare
Keep Nails Dry and Clean
In the first 24-48 hours after a gel nail application, it is crucial to avoid water and chemicals as they can weaken the gel, causing chipping and lifting. Avoid activities such as washing dishes, cleaning, swimming, or taking long baths, as these can expose your nails to water and harsh chemicals. Always wear gloves when performing tasks that involve water or chemicals, such as gardening, or cooking with spices that can stain your nails, like turmeric or curry powder.
Moisturise and Nourish
Keep your nails and cuticles hydrated and nourished. Use a quality cuticle oil daily to prevent peeling and stimulate growth. However, when applying lotion or oil, avoid the nail surface and focus on the surrounding skin and cuticle area. Regular moisturising can help prevent chips and lifting, keeping your nails flexible and strong.
Avoid Using Nails as Tools
Treat your nails gently and avoid using them as tools. Do not use your nails for tasks such as opening cans, peeling stickers, or scraping, as this can damage the gel polish and your natural nails. Instead, use something like an old credit card for such tasks.
Protect Nails from Intense Heat and UV Rays
In the first 24 hours after a gel nail application, avoid intense heat, including saunas, hot baths, and sunbeds, as this can cause fading and lifting. Additionally, block out harmful UV rays by applying sunscreen to your hands and nails.
Choose a Reputable Salon and Practice Good Hygiene
Always opt for a reputable salon that maintains high hygiene standards and uses clean tools. Poorly sterilised equipment can lead to fungal infections, resulting in nail issues. Return to the salon for maintenance and removal, and follow the advice of your nail technician.
Give Nails a Break
Allow your nails to breathe between gel applications. Back-to-back applications can stress your nails, so it's essential to give them a break.
By following these aftercare tips, you can maintain the health and appearance of your gel nails, preventing issues like chipping, lifting, and infections.
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Removing gel nails safely
Gel manicures can help your nails grow by providing extra strength and protection. However, the process of removing gel nail polish can be damaging to your nails. There are several methods to do so, each with its own level of risk.
The traditional method involves using acetone, which is an effective way to remove gel nail polish at home. However, it can be harsh on your nails and skin. To reduce the risk of damage, it is recommended to apply a thin layer of petroleum jelly to each cuticle and the surrounding skin before using acetone. Cut the cotton balls or strips to the size of each nail, soak them in acetone, and place them on your nails. Then, wrap your nails with plastic food wrap or aluminium foil, ensuring a tight seal. Leave this on for about 10 minutes, and then gently rub off any remaining polish with a wet washcloth.
Another method is to use a nail file to remove the gel. This can be done with a hand file or an E-file. However, it is important to note that E-files can potentially damage your nails, so it is recommended to do your research and use them with caution. When using a hand file, you can remove as much of the gel as possible, and then use acetone to remove the remaining polish. It is important to be careful not to file the surface of the nail plate.
A third option is to use a gel nail polish remover, which is simple to use and requires fewer tools. Apply a thick layer of gel polish remover to your nails and wait for about 5 minutes. Then, use a metal cuticle pusher or an orangewood stick to gently push off the gel polish.
It is important to note that picking, scraping, or filing off gel nail polish can damage your nails and cause white spots. Therefore, it is recommended to let your nails grow out and clip them once a week to remove the gel nail polish safely. Additionally, maintaining a healthy diet and taking supplements can help promote strong and healthy nail growth.
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Frequently asked questions
Yes, gel manicures can help your nails grow by strengthening and protecting them.
To care for your nails in between gel manicures, dermatologists recommend trying not to wear nail polish for one to two weeks or longer. You should also apply a moisturising product, such as petroleum jelly, to your nails and cuticles several times a day.
You could try to incorporate the design into your natural nail plate, or try a negative space manicure, which will help blend the artificial and natural nails together. Alternatively, you could try classic French manicures or ombre designs, which can be achieved with regular nail polish.
According to the Mayo Clinic Health System, Vitamins A, E, and D; iron; good fats; carbohydrates; and protein all play a key role in your integumentary system, which includes your nails.
Gel manicures can cause nail brittleness, peeling, and cracking, and repeated use can increase the risk of skin cancer and premature skin aging on the hands. Removing gel polish without the help of an experienced professional can also cause damage to your natural nails.
