Sophia Delgado
Gel manicures are a popular choice for those seeking long-lasting, shiny nails. However, concerns have been raised about their potential negative impact on nail health, with some people reporting flaky, yellow, and weakened nails after gel manicures. While the gel polish itself is unlikely to harm nails, improper removal can lead to nail damage. To maintain nail health, it is crucial to follow proper removal procedures, such as allowing the nails to soak in acetone and gently pushing off the gel polish. Additionally, taking breaks between manicures and providing extra care to cuticles can help prevent nail flaking and other issues.
| Characteristics | Values |
|---|---|
| Pros | Dries quickly, lasts for weeks, rarely chips |
| Cons | Can cause nail brittleness, peeling, cracking, and thinning; increases the risk for skin cancer and premature skin aging on the hands; requires acetone for removal |
| Precautions | Apply sunscreen to hands before curing gel under a lamp; moisturize hands and nails and apply cuticle oil before and after the manicure; do not pick or peel off the gel polish, visit a professional for proper removal |
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What You'll Learn
Proper gel nail removal
Gel nail polish can be removed safely at home without damaging your nails. However, improper removal can weaken or damage your nails, so it is important to follow the correct procedure.
Firstly, it is recommended to work on one hand at a time. Cut 10 squares of aluminium foil, big enough for each fingertip. If you are using cotton balls, tear off 10 pieces that fit just the nail bed of each nail. Apply a thin layer of petroleum jelly to each cuticle and the surrounding skin. This will help protect your skin from the acetone.
Next, prepare a bowl filled with acetone and soak each of the 10 cotton wool balls until saturated. Place each piece of soaked cotton on top of the nail that it was cut to fit, and wrap the nail with plastic food wrap or aluminium foil. You want a tight seal, but be careful not to wrap your nails so tightly that you cut off your circulation. Leave the wrap on for 10-15 minutes.
When you remove the wrap, most or all of the gel nail polish should be gone. Remove any remaining gel nail polish with a washcloth that you've just run under warm water. Use the wet washcloth to gently rub off any remaining polish, taking care to rub only the nail and avoid the surrounding skin. Wash your hands or feet with a gentle soap and water to remove the acetone. If you have a fragrance-free soap, use it. Any mild soap will help you avoid irritating your skin.
Finally, gently rub petroleum jelly or cuticle oil into your cuticles and the skin around your nails every day for seven days. This will help to reduce any irritation caused by the acetone and keep your nails and skin hydrated and healthy.
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Nail care between gel manicures
While some people claim that gel manicures are responsible for flaky nail beds, yellow nails, weakened nails, and skin damage, others argue that the modern gel polish formula is harmless. Instead, they claim that the damage is caused by the removal process, especially if the manufacturer's instructions are not followed. Therefore, it is important to take good care of your nails between gel manicures. Here are some tips to help you do that:
Take a Nail Polish Holiday
Try not to wear nail polish for one to two weeks or longer. This will allow your nails time to repair and return to normal.
Rehydrate Your Nails
Apply a moisturising product, such as petroleum jelly, to your nails and cuticles several times daily. This will minimise brittleness and help prevent your nails from chipping.
Use Cuticle Oil
Apply cuticle oil, followed by a hand cream. Cuticle oils deliver vitamins and nourishment, while the cream will lock in the moisture. Spend a full minute massaging the oil into the cuticle.
Wear Gloves
When performing tasks that might be rough on your skin and nails, such as doing the dishes or other housework, wear gloves to protect your nails and maintain the health of your hands.
Be Careful with Removal
Gel polish should come off easily after soaking in acetone. Do not forcefully scrape off the product or use a gritty file, sander, or other tools to remove it, as this can cause tremendous and sometimes irreversible damage to the nail and cuticles.
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The risks of UV exposure
While gel manicures can be beautiful and long-lasting, they can be quite tough on nails. Gel manicures can cause nail brittleness, peeling, and cracking, and improper removal can weaken or damage your nails. However, the damage caused by gel manicures is not just limited to the nails. The ultraviolet (UV) lamps used to dry gel nail polish can also have adverse effects on the skin.
UV nail lamps are a standard feature in many nail salons, used to speed-dry regular manicures and set gel manicures. These lamps emit UV radiation, predominantly in the form of UVA rays, which have been linked to premature skin aging and skin cancer. While the risk of cancer from occasional exposure to UV nail lamps is relatively low, repeated exposure can have a damaging effect on human cells and increase the risk of cancer over time. This risk is particularly pronounced for those with higher genetic susceptibility or who take certain medications that increase sensitivity to UV rays.
To mitigate the risks associated with UV nail lamp exposure, it is recommended to apply a broad-spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher to the hands before the manicure. Wearing fingerless gloves during the procedure can also provide additional protection. However, it is important to note that these precautions do not eliminate the risk entirely, especially for those who are more susceptible to the harmful effects of UV radiation.
While gel manicures can provide a long-lasting and chip-resistant finish, it is crucial to be aware of the potential risks associated with UV exposure during the process. To maintain nail health, it is recommended to space out gel manicures and follow proper removal procedures, such as allowing the nails to soak in acetone instead of forcefully scraping or peeling off the polish. Consulting with a dermatologist or nail specialist can help address specific concerns and ensure the proper care and maintenance of your nails.
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The benefits of traditional nail polish
While modern gel nail polishes are known for their longevity and shine, they can be harsh on nails, causing brittleness, peeling, and cracking. In contrast, traditional nail polish offers several benefits that promote nail health and overall well-being.
Firstly, traditional nail polish is easier to remove and less likely to cause damage during the removal process. Unlike gel polish, which requires acetone removal and can weaken nails if not done properly, classic nail polish can be easily taken off with a regular nail polish remover. This makes it a gentler option, reducing the risk of nail bed thinning and other types of nail damage associated with gel polish removal.
Traditional nail polish also contributes to nail strength and growth. It helps nails become longer and stronger, serving as a protective layer over the nail bed. This protective quality also guards against bacterial infections and fungal growth, promoting overall nail health. Additionally, traditional nail polishes are often enriched with vitamins and conditioners, enhancing nail health and hydration.
Another benefit of traditional nail polish pertains to mental well-being. The process of applying nail polish or getting a manicure can be relaxing and pampering, boosting confidence and positively impacting one's mood. The vibrant colors and stylish finishes can make individuals feel beautiful and confident, enhancing their overall self-esteem.
While gel nail polish may offer convenience and durability, traditional nail polish provides a healthier and more nurturing option for nails. With its ease of removal, nail-strengthening properties, and positive impact on mental well-being, traditional nail polish remains a preferred choice for those seeking a combination of style and nail care.
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How to care for your cuticles
While gel manicures can be beautiful and long-lasting, they can also be tough on nails. Gel manicures can cause nail brittleness, peeling, and cracking, and repeated use can increase the risk of skin cancer and premature skin aging on the hands. However, this is mostly due to improper removal techniques, and the gel polish itself is unlikely to affect natural nails. In fact, it can make them even stronger by protecting them from the environment.
- Do not cut your cuticles: Cuticles provide a natural barrier to fungus and bacteria, protecting your nails from infection and deformation. Removing them can cause them to grow back thicker and harder, and cutting them can lead to infection.
- Push back your cuticles: If you want to have clean cuticles, thoroughly push back the cuticle with a gentle, ultra-fine cuticle pusher and only cut off any noticeable hanging or dead skin. Be careful not to scratch your nails or push back dry, cracked cuticles.
- Moisturize: Apply a healthy dose of cuticle oil or moisturizer to your cuticles to strengthen and revitalize your nails. This will help to improve the skin's suppleness and give your nails a radiant and smooth finish.
- Rehydrate your nails and cuticles: Apply a moisturizing product, such as petroleum jelly, to your nails and cuticles several times a day to minimize brittleness and help prevent chipping.
- Take breaks between manicures: Allow your nails to repair and return to normal by taking breaks of one to two weeks or longer between gel manicures.
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Frequently asked questions
Yes, gel nail polish can be bad for your nails. It can cause nail brittleness, peeling, and cracking, and repeated use can increase the risk of skin cancer and premature skin aging on the hands.
To prevent damage to your nails, it is recommended to take breaks between manicures to let your nails return to normalcy. You can also apply a moisturising product to your nails and cuticles between polishes to minimise brittleness and help prevent chipping.
It is recommended to space out gel manicures and give your nails a rest. Two weeks is a good timeline to follow between manicures.
The best way to remove gel nail polish is to soak your nails in acetone. You can also wrap your nails with 100% acetone and let it stay for 10-15 minutes, allowing the remover to fully penetrate the coating.
Traditional nail polish is a good alternative to gel nail polish, especially if you experience recurring nail problems or are allergic to acetone.
