Ava Monroe
Strong and healthy nails are an indicator of good health, but sometimes our nails need a little extra help to get there. While there is no scientifically proven method to make your nails grow faster, certain strategies can help strengthen your nails and prevent them from breaking, giving them the best chance of healthy growth. These include maintaining a nutrient-dense diet, using the right products, and breaking bad habits that could be detrimental to nail health.
| Characteristics | Values |
|---|---|
| Consistency | Patience and diligent consistency are required to see results. |
| Diet | A nutrient-dense diet that is also high in protein. |
| Vitamins | Biotin (Vitamin B7, H), Folic acid (Vitamin B9), Vitamin A, and Vitamin C. |
| Water | Drink enough water throughout the day. |
| Moisturizer | Moisturize hands and nails during winter and after washing hands. |
| Shampoo | Avoid using drying shampoo. |
| Nail care | Keep nails dry and clean, trim straight across, file into a soft curve, and moisturize cuticles. |
| Nail cosmetics | Avoid harsh chemicals, gel and acrylic nails, and UV light. |
| Medical advice | Consult a dermatologist or healthcare professional if remedies are ineffective. |
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What You'll Learn
Take biotin supplements
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that is essential for various metabolic processes in the body. While it is most commonly associated with skin, hair, and nail health, its benefits extend beyond that.
Biotin is found in many of the foods we eat, particularly in sources of protein such as liver, eggs, salmon, pork, nuts, and seeds. Most people get all the biotin their body needs from a healthy, balanced diet. However, for those who may have a deficiency or are looking for an extra boost, biotin supplements are also available.
When it comes to nail health, biotin is often recommended as a supplement to help strengthen nails and promote growth. Several human studies suggest that taking a biotin supplement daily can help improve nail strength and growth over time. This is especially true for individuals with underlying pathologies that affect hair or nail growth, as evidenced by clinical improvements in patients with brittle nail syndrome who were treated with biotin.
It is important to note that results may vary, and it can take several months of consistent supplementation to see noticeable changes in nail health. Additionally, while generally safe, biotin supplements may cause mild side effects such as an upset stomach, so it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
If you are considering taking biotin supplements specifically for nail health, be sure to give it time to work and maintain consistent daily use. In combination with a healthy diet and proper nail care, biotin may help you achieve stronger, healthier nails.
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Moisturise hands and nails
Moisturising your nails and hands is an important step in maintaining healthy nails. Nails are made of a hard protein called keratin, and they grow from the cuticle at a rate of about 0.1 mm a day. As soon as the nail is exposed to everyday wear and tear, it may begin to suffer damage. Moisturising your nails can keep them from becoming brittle and weak.
There are two common methods of moisturising nails. One way is to apply a cream or ointment, such as petroleum jelly, to your hands, cuticles, and nail plates. You can also use your regular hand cream or a nail-specific cream. The other way is to soak your nails in oil, such as bath oil, olive oil, or coconut oil. In extreme cases, you may want to combine these methods.
When choosing a moisturiser, look for products that contain alpha-hydroxy acids, urea, phospholipids, or lactic acid, as these ingredients will help prevent cracking. Oils tend to absorb better than creams, especially products with sunflower oil and Brazil nut oil, which are phospholipids that increase nail flexibility and combat dryness.
Apply moisturiser to your nails and hands every day and night, especially after water exposure and before bed. You can also apply a liberal amount of moisturiser before bed and then wear gloves to lock in the moisture. Additionally, remember to wear gloves when washing dishes or performing other tasks that involve water exposure to prevent your nails from becoming brittle.
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Avoid harsh chemicals
While there is no scientifically proven method for making nails grow faster, taking good care of your body through proper nutrition and nail grooming can help them grow strong and long over time.
However, the products used in nail salons can contain many chemicals that can have serious health effects. For example, exposure to ultraviolet (UV) light from gel manicures has been identified as a risk factor for cancer and can age the skin that supports nail growth. Similarly, the chemicals in nail polish, glue, and removers can be hazardous, especially in poorly ventilated spaces. These include acetone, acetonitrile, butyl acetate, dibutyl phthalate, and ethyl acetate, which can cause headaches, dizziness, irritated eyes, skin, nose, mouth, throat, nausea, vomiting, weakness, and exhaustion.
To avoid these harsh chemicals, you can opt for non-toxic nail polishes, which are free from certain ingredients like formaldehyde and dibutyl phthalate. These polishes may not have the same health effects as traditional nail varnishes, but they are a good alternative for those wishing to avoid specific chemicals. Additionally, you can give your nails breaks between applications, allowing them to breathe and recover.
If you visit nail salons, look for ones with good ventilation and exhaust systems to minimise chemical exposure. You can also protect yourself by wearing nitrile gloves and safety glasses when handling nail products.
Finally, be mindful of the products you use at home. For example, shampoos designed for oily hair can dry out your nails, causing them to become weak and brittle.
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Eat a nutrient-dense diet
Eating a nutrient-dense diet is essential for healthy nails. Fingernails are made of a hard protein called keratin, which is produced naturally by the body. However, taking a daily supplement may promote nail growth and strength. Additionally, biotin, also known as vitamin H and vitamin B7, is a water-soluble vitamin that helps the body convert food into energy. It is highly recommended as a supplement to boost nail and hair strength. Several studies suggest that taking a biotin supplement daily can help strengthen nails. Whole grains, mushrooms, bananas, salmon, and avocados are excellent sources of biotin.
It is important to note that there is no scientifically proven method to make nails grow faster. However, a healthy diet and proper nutrition can help strengthen nails and promote overall nail health. This includes consuming folic acid (vitamin B9), vitamin A, and vitamin C, which are natural minerals that support overall health while providing extra nutrients to nails.
In addition to a nutrient-dense diet, it is crucial to stay hydrated by drinking enough water throughout the day. Water-based nail formulations that are toxin-free can also be used to keep nails well-maintained and promote nail strength. Maintaining healthy habits, such as regular nail grooming and avoiding nail-biting, can also contribute to nail health and encourage growth.
If you are experiencing nail issues, it is recommended to consult a dermatologist or skincare professional. They can assess your nails, provide personalized advice, and prescribe treatment options if necessary.
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See a dermatologist
While there are many home remedies and grooming techniques to help nails grow stronger and longer, sometimes nails need extra help. If you've tried multiple remedies for several weeks and haven't noticed any improvement in your nails, it's a good idea to consult a dermatologist.
A dermatologist or other skincare professional can examine your nails and ask about your daily routine and overall health. They may be able to prescribe a prescription-strength nail treatment to help strengthen your nails. An underlying condition could be causing thin or brittle nails, and treating the root cause is the only way to restore nail health.
If you are experiencing nail issues, it's important to be patient and consistent with your nail care routine. There is no quick fix for growing nails, and results may vary from person to person. Consulting a dermatologist can provide personalized advice and treatment options.
Additionally, certain medical conditions, such as diabetes, can reduce circulation to the nails, making them weaker. In such cases, a dermatologist can recommend appropriate treatments or suggest a gentle massage to promote circulation to the nails. They may also advise on cuticle care, as cutting them too short can expose the nail matrix or nail bed, leading to potential nail damage and infection.
By seeking professional help, you can address any underlying issues and receive tailored advice to help grow and strengthen your nails effectively.
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Frequently asked questions
There is no scientifically proven method to make nails grow faster. However, there are several home remedies and grooming techniques that may help. These include keeping your nails dry and clean, moisturising your hands and nails, and avoiding nail biting or cutting your nails too short.
Biotin is a water-soluble vitamin that has been proven to promote nail growth and strength. It is recommended to consume between 30 and 40 micrograms per day through food or supplements. Whole grains, mushrooms, bananas, salmon, and avocado are all great sources of biotin. Other vitamins that support nail health include folic acid (vitamin B9), vitamin A, and vitamin C.
To strengthen your nails and prevent breakage, it is important to take care of your nails and maintain a consistent nail care routine. This includes regular nail grooming, such as keeping your nails trimmed and shaped, and using nail lotions and oils to keep them moisturised. Additionally, avoiding harsh chemicals and taking breaks from gel and acrylic nails can help restore and preserve your natural nail health.
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