Noah Sinclair
While there is no scientifically proven method for making nails grow faster, there are several ways to increase the overall health of your nails, making them stronger and less prone to breakage. Fingernails are made of a hard protein called keratin, so taking a keratin supplement could help build strength and resilience. A balanced diet rich in vitamins, minerals, and proteins can also contribute to healthier nail growth. Nails on the dominant hand tend to grow faster, and nails grow faster in the summer. Regular nail grooming, including keeping nails dry and clean, using sharp manicure scissors or clippers, moisturising hands and nails, and avoiding nail biting, can also help boost nail strength and encourage growth.
| Characteristics | Values |
|---|---|
| Nutrition | Consume foods rich in protein, biotin, iron, vitamins, and minerals. |
| Hydration | Drink lots of water. |
| Grooming | Keep nails dry, clean, and moisturized. Trim nails straight across and file them into a soft curve. Avoid nail biting and cutting nails too short. |
| Medical conditions | Certain medical conditions, such as psoriasis and diabetes, can affect nail health. |
| Age | Nail growth slows down with age. |
| Time of year | Nails grow faster during the summer. |
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What You'll Learn
Consuming biotin and protein-rich foods
Consuming a balanced diet that includes biotin and protein-rich foods can help promote nail growth and strength. Biotin, also known as vitamin H or vitamin B7, is a water-soluble vitamin that helps the body convert food into energy. While biotin deficiency is rare, ensuring adequate intake can support healthy nail growth. Here are some biotin-rich foods to include in your diet:
- Eggs, especially the yolk, are an excellent source of biotin and other essential nutrients.
- Legumes, such as peanuts, soybeans, peas, beans, and lentils, are high in biotin, protein, and other micronutrients.
- Liver, particularly chicken liver and beef liver, contain exceptionally high levels of biotin.
- Sweet potatoes are a great vegetable source of biotin and offer additional nutritional benefits.
- Broccoli provides small amounts of biotin and is rich in other nutrients like calcium and vitamins A and C.
- Avocados are known for their healthy fats and folate content, but they also contribute to your biotin intake.
- Nuts and seeds, including almonds, sunflower seeds, and pumpkin seeds, provide biotin along with healthy fats, vitamins, and minerals.
In addition to biotin, consuming protein-rich foods is essential for nail growth and overall health. Protein is a building block for various body structures, including nails, which are made primarily of a hard protein called keratin. Here are some protein-rich foods to incorporate into your diet:
- Lean meats, such as chicken, turkey, beef, and pork, are excellent sources of high-quality protein and essential nutrients like iron and zinc.
- Seafood, including salmon, is a good option for protein and other nutrients.
- Dairy products like milk, cheese, and Greek yogurt are rich in protein and other essential nutrients. Opt for low-fat dairy to reduce saturated fat intake.
- Beans, peas, and lentils are excellent plant-based sources of protein and provide additional fibre, folate, and minerals.
- Nuts and seeds, such as peanuts, almonds, and chia seeds, offer protein along with healthy fats, vitamins, and minerals.
- Soy products, including tofu, provide plant-based protein and can be a good alternative to animal sources.
By incorporating these biotin and protein-rich foods into your diet, you can support the growth and strength of your nails while also benefiting your overall health. Remember to maintain a balanced and varied diet to ensure you're getting all the necessary nutrients for optimal nail and body health.
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Using cuticle oil and nail balms
Cuticle oil can be purchased with added vitamins and other ingredients such as antioxidants and vitamin E. For example, Burt's Bees Lemon Butter Cuticle Cream includes vitamin E and antioxidants. Dior Crème Abricot is a luxury option that has been around since 1963. While cuticle oil is not necessary for nail health, it is a great treatment for dry nails and cuticles. Simply dab a little on and rub it in.
You can also use natural oils such as jojoba oil, avocado oil, and shea butter to moisturise your nails and lock in that moisture. These natural oils can also help to preserve the cuticle seal and strengthen the nail.
Regular nail grooming can also help boost nail strength and encourage growth. This includes keeping your nails clean and dry, moisturising your hands and nails, and avoiding nail biting.
It is important to note that there is no scientifically proven method for making nails grow faster. However, taking good care of your body through proper nutrition and nail care can help strengthen your nails and encourage growth over time.
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Maintaining good nail hygiene
Keep Nails Clean and Dry: Regularly wash your hands and ensure your nails are clean and dry. This prevents bacteria from growing beneath your nails. It is also recommended to wear gloves when washing dishes, clothes, and surfaces to protect your nails from prolonged exposure to water and cleaning products, which can weaken them.
Trim and File Nails: Use sharp manicure scissors or clippers to trim your nails straight across, then gently file them into a slightly rounded or squared shape. Avoid excessive buffing or filing as it can thin out your nails. Keeping your nails at a manageable length reduces the risk of breakage and helps them grow longer.
Moisturize and Hydrate: Apply lotion or moisturizer to your hands and nails, especially after washing your hands and during winter when the air is dry. Cuticle oils and creams are also excellent for nail hydration and can be used after every hand wash. Hydration helps prevent brittle nails and promotes nail flexibility, reducing the likelihood of breakage.
Supplements and Nutrition: A balanced diet rich in vitamins, minerals, and proteins is essential for nail health. Include foods such as eggs, lean meats, fish, beans, nuts, and leafy greens in your diet. You can also take supplements like biotin, which has been shown to strengthen nails and promote growth. Additionally, consume foods that encourage the growth of beneficial bacteria, such as kefir, miso, live yogurt, and kimchi.
Avoid Nail Biting and Picking: Nail biting and picking at old manicures can damage your nails and increase the risk of infection. Instead, opt for regular nail clipping and gentle filing to maintain your desired nail length.
By following these nail hygiene practices, you can promote healthier and stronger nail growth while also improving the overall appearance of your nails and hands.
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Avoiding nail biting and picking
While there are no scientifically proven methods to make nails grow faster, taking good care of your body through proper nutrition and nail hygiene can help them grow strong and long over time. Fingernails are made of many layers of a hard protein called keratin, and they are an important indicator of your overall health. Healthy nails should be smooth and hard, free of any dents or grooves, and consistent in colour.
Nail biting is a tough habit to quit, and it can be damaging to the tissue that makes nails grow, resulting in abnormal-looking nails. It can also leave you vulnerable to infection as you pass harmful bacteria and viruses from your mouth to your fingers and from your nails to your face and mouth.
To avoid nail biting, you can try replacing the habit with a good one. For example, when you feel like biting your nails, try playing with a stress ball or fidget toy instead, or eating crunchy carrot, cucumber, or apple sticks. You can also apply bitter-tasting nail polish to your nails, which discourages many people from biting their nails. Keeping your nails trimmed short and looking their best can also help, as you are less likely to bite your nails if they look nice.
If you are a parent, there are some additional strategies you can try to help your child stop biting their nails. You can trim their nails every day, so if they do bite them, the damage is minimal. You can also try to make your child aware of their biting by lightly tapping their arm or leg when they are biting their nails without telling them or anyone else.
In addition to nail biting, some people may engage in skin picking or other body-focused repetitive behaviours (BFRBs). A recent study found that a technique called habit replacement, which involves making gentle circling motions on certain body parts throughout the day, may help reduce BFRBs.
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Keeping nails filed and trimmed
Keeping nails neat and tidy is an important step in achieving longer nails. Nails should be trimmed straight across with sharp manicure scissors or clippers, and then the tips should be rounded into a soft curve. Regular clipping stimulates circulation in the nail bed, helping nails grow.
It is important to be gentle when filing and trimming your nails. Excessive buffing or filing can thin out your nails, so it is recommended to use a gentle nail file sparingly and avoid cutting the cuticles. Filing nails into a slightly rounded or squared shape can prevent them from snagging and breaking.
If you are tempted to bite your nails, try to resist! Nail biting can be an unhealthy habit that can damage your nails and make them more prone to breakage.
Well-maintained nails are less likely to break, so keeping your nails filed and trimmed is an important step in achieving longer nails. Nails grow at an average rate of 3.47 mm per month, and toenails grow much slower than fingernails, so regular trimming and filing will help you achieve your desired nail length.
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Frequently asked questions
There is no scientifically proven method for making nails grow longer faster. However, there are several things you can do to strengthen your nails and prevent them from breaking, which will help them grow longer over time.
A balanced diet rich in vitamins, minerals, and proteins can contribute to healthier nail growth. Foods like eggs, lean meats, fish, beans, nuts, and leafy greens can provide essential nutrients for nail health. Consuming biotin-rich foods may also help to strengthen nails.
Yes, nails grow faster during the summertime and on your dominant hand.
