Ava Monroe
Gel manicures are a popular choice for those seeking long-lasting, chip-free nail polish. However, concerns have been raised about their potential impact on nail health. While some people find that gel manicures damage their nails, others claim that they are a safe option. So, is gel better for your nails? The answer depends on various factors, including the preparation, application, and removal techniques used, as well as the qualifications of the manicurist.
Is gel better for your nails?
| Characteristics | Values |
|---|---|
| Durability | Gel manicures are long-lasting and chip-free. |
| Appearance | Gels provide a glossy and shiny finish. |
| Safety | Gels are generally safe and harmless. However, the UV lamps used may cause damage to cells and increase the risk of cancer. |
| Nail health | Gels can cause nail thinning, brittleness, and weakness. |
| Removal | Gels are difficult to remove and may require force, which can damage the natural nails. |
| Tools | Sterilization of tools is essential to prevent infections. |
| Cuticles | Cutting or pushing the cuticles is not recommended as it can lead to inflammation and infection. |
| Alternatives | Hard Gel Extensions and Super Gel Overlay (BIAB) are safer alternatives to traditional acrylics. |
| Precautions | Applying sunscreen before a gel manicure can protect against UV radiation. |
| Maintenance | Rehydrating and nourishing nails between polishes can help minimize brittleness and chipping. |
| Professionalism | Choosing a reputable nail salon or technician with proper qualifications is crucial for safe gel applications. |
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What You'll Learn
Gel manicures can be damaging to nails
Secondly, the removal process of gel polish can also lead to nail damage. Forcefully scraping or peeling off the gel polish instead of allowing it to release properly can cause micro-traumas on the nail plate and leave the nails weaker. Additionally, if tools are not properly sterilized, there is a risk of fungal or bacterial infections. It is recommended to only soak the fingertips in acetone or use cotton balls soaked in acetone and wrapped in foil to remove the polish, minimizing contact with the surrounding skin.
The UV or LED lights used to cure gel nail polish are another concern. These lights emit UV radiation, which has been linked to premature skin aging and an increased risk of skin cancer. To mitigate this risk, it is advised to apply sunscreen with an SPF of 30 or higher to the hands before the gel manicure.
Furthermore, some individuals may experience nail problems due to allergies to acetone, which is required to remove gel polish. It is crucial to be mindful of any recurring nail issues and opt for traditional nail polish instead if acetone is a concern.
Overall, while gel manicures can provide a durable and glossy finish, they may negatively impact nail health if not applied, maintained, and removed correctly. It is recommended to space out gel manicures and prioritize nail health by following proper procedures and choosing skilled and reputable nail technicians.
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The UV lights used to cure gel nail polish emit UV radiation
According to a study in JAMA Dermatology in 2014, the level of UVA exposure associated with a gel manicure every two weeks is probably not high enough to significantly increase the risk of skin cancer. However, it is still a cause for concern, and it is recommended to take precautions when exposed to UV light during manicures.
The American Academy of Dermatology states that both UV and LED lamps emit ultraviolet radiation, mainly in the form of UVA. It is important to note that the nail plate blocks most UVB light but allows some UVA light penetration. While the risk of skin cancer from nail lamps is considered low, there have been cases of squamous cell cancer linked to UV nail lamp exposure.
To protect your skin during manicures, it is recommended to use sunscreen or wear fingerless gloves. Applying a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to your hands before a gel manicure can help prevent skin cancer and premature skin ageing. It is also important to ensure that your manicurist is using sterilised tools and not pushing or cutting your cuticles, as this can lead to inflammation and infection.
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Prep work and filing can thin your nail plate
Nail prep is an important step in achieving a long-lasting manicure. However, it can be damaging to your nails if not done properly. The filing and buffing involved in nail prep can thin your nail plate, making your nails more sensitive and prone to damage.
Common Mistakes in Nail Prep
One of the most common mistakes made during nail prep is not paying enough attention to the U-shaped cuticle area of the nail plate. This area can be difficult to reach and is often neglected, leading to incomplete preparation. It is important to use the right tools and techniques to avoid over-filing and weakening your nails.
Proper Techniques for Nail Prep
To avoid thinning your nail plate during prep work, it is crucial to use gentle and careful movements. Use a fine-grit emery board specifically designed for natural nails, and always file in the same direction, from the outer edge to the centre of the nail. Avoid filing back and forth, as this can split and weaken your nails.
Alternative Methods for Nail Prep
If you are concerned about thinning your nail plate, there are alternative methods to traditional nail prep. One option is to use a nail prep set, which can help you achieve a professional-looking manicure at home. Another option is to use a dusting brush to remove residual dust and glitter, ensuring a neat and tidy finish.
Caring for Your Nails After Gel Manicures
While gel manicures can be beautiful and long-lasting, they can also be tough on your nails. To maintain healthy nails, it is recommended to space out gel manicures and give your nails a break in between. After removing gel polish, wash your hands and apply cuticle oil and moisturizer to nourish your nails and skin.
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Removal of gel polish can be aggressive and damaging
When removing gel polish with acetone, it is crucial to take some precautionary steps to minimise potential damage. It is advised to work on one hand at a time and choose a well-ventilated area due to the strong smell of acetone. Protect your work area with a cloth to avoid stains, and cut aluminium foil into squares large enough to wrap around each fingertip. If using cotton balls, tear them into pieces that fit just the nail bed of each nail.
Before applying acetone, it is necessary to file down the gel top coat layer until it loses its shine and smoothness. This step ensures that the acetone can effectively penetrate and dissolve the polish. However, it is important to be cautious during filing to avoid thinning and weakening your nails. Over-buffing your nails can lead to bending and make it challenging for gel polish to adhere properly in the future.
After filing, soak your nails in acetone by placing cotton balls soaked with acetone on your nails and wrapping them with aluminium foil. Leave the foil on for approximately 15 to 20 minutes, allowing the gel polish to loosen. Then, use a cuticle pusher to gently scrape off the layer of polish. Wash your hands and apply cuticle oil and moisturiser generously to nourish your nails and skin.
It is worth mentioning that there are alternative methods to remove gel polish. One option is to let your nails grow out and clip them once a week, gradually removing the gel polish. Another method is to use a gel nail polish remover, which can effectively remove the polish without the need for acetone. These removers are designed to be gentle on the nails and typically involve applying a thick layer of the product to the nails, waiting for a few minutes, and then gently removing the gel polish with a cuticle pusher or orangewood stick.
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Dermatologists recommend taking a break from gel manicures
While gel manicures can be beautiful and long-lasting, they can be tough on nails. Dermatologists recommend taking a break from gel manicures and offer several tips to keep nails healthy. Firstly, it is important to be proactive with your manicurist and ask if their tools are sterilised. Look around to ensure they are cleaning and disinfecting their tools after every client. Additionally, never let your manicurist push or cut your cuticles, as this can lead to inflammation and infection.
It is also recommended to wear sunscreen before getting a gel manicure to prevent skin cancer and premature skin aging caused by exposure to UV radiation during the curing process. To care for your nails between gel manicures, dermatologists suggest taking a nail polish holiday, applying a moisturising product, and taking supplements containing B-complex vitamins like biotin to strengthen nails.
The length of the break will depend on the extent of the damage and how fast your nails grow. On average, nails grow about one-tenth of an inch each month, so it can take 3 to 6 months to completely replace a nail. If the damage is near the top of the nail, you may only need a few weeks of a break.
While gel manicures can dry out your nails, they can also offer protection and strength. The key is moderation and ensuring proper care and removal techniques to maintain healthy, natural nails.
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Frequently asked questions
Gel polish is not necessarily better for your nails. While it can help protect your natural nails from environmental elements, the application and removal process can cause damage.
The damage caused by gel manicures is mainly mechanical. Filing your nails before application can thin your nail plate, and forcefully scraping off the gel polish during removal can leave micro-traumas on the nail plate. Dermatologists also warn that the UV or LED lights used to cure gel nail polish emit UV radiation, which has been linked to premature skin ageing and skin cancer.
To prevent damage to your nails, it is recommended to space out gel manicures and give your nails a break in between. You should also be proactive in choosing a reputable nail salon or technician who follows proper sanitisation and disinfection procedures. Ask if their tools are sterilised and ensure they are not pushing or cutting your cuticles, as this can lead to inflammation and infection.
Yes, there are alternatives to gel manicures that are safer and less damaging to your natural nails. Hard Gel Extensions and Super Gel Overlay (BIAB) use non-toxic formulas that provide longer-lasting results. These treatments are applied in the same way as regular gel polish but help improve the strength of your nails.
