
While it is possible to remove acrylic nails with dental floss, it is not recommended by professionals. Nail artist Rebecca Ludwig warns that sliding floss under the acrylic nail can rip off layers of your natural nail, causing long-term damage. The best way to remove acrylic nails is to soak them in pure acetone, which breaks down the chemical bond between the acrylic and your natural nail. Acetone soaks can be done at home or in a salon, and while they may take longer than the floss method, they are much safer for your nails.
| Characteristics | Values |
|---|---|
| Professional recommendation | Not recommended by professionals |
| Effectiveness | May not be effective |
| Safety | May damage the nail bed |
| Removal process | Pry up the bottom edge of the acrylic nail with a floss pick |
| Insert the pick between the acrylic nail and your natural nail | |
| Loosen as much of the acrylic nail as possible | |
| Work slowly and carefully | |
| Slide the floss under the loosened edge until the nail comes off | |
| Move the floss up the nail in a sawing motion until the acrylic pops off | |
| Work the floss along the underside of the acrylic nail | |
| Continue until the acrylic nail comes off | |
| Repeat the process for each nail | |
| Clip the acrylic nails as short as possible with a nail clipper | |
| Buff your nails and apply Argan oil to restore them | |
| Time taken | Faster than other methods |
| Alternative methods | Soaking nails in acetone |
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What You'll Learn

Prepare your nails for floss removal
It is not recommended to use dental floss to remove acrylic nails as it may cause damage to the nail bed. However, if you are going to use this method, it is important to prepare your nails properly to minimise the risk of damage.
Firstly, do not clip your nails short. While you may feel inclined to do this to make the removal process easier, it is not advisable as acrylics are securely bonded to your natural nails, and clipping them can potentially crack the nail underneath, leading to long-term damage.
Instead, wait until your nails are lifting slightly around the edges. This will make it easier to insert the floss under the nail without causing damage. You can use a cuticle stick to gently lift the edges of your acrylics and loosen the acrylic nail as much as possible.
Once the edges are lifted, you can start to slide the floss under the nail. Use waxed or unwaxed floss and work it slowly and gently in a sawing motion, applying slight pressure away from your cuticle. Continue this process until the acrylic nail comes off.
After removing your acrylic nails, it is important to take care of your natural nails. Buff your nails and apply a moisturising product to restore and strengthen them.
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Pry up the bottom edge of the acrylic nail
Soak your nails in acetone or use an acetone-soaked cotton ball held in place with aluminium foil for easier removal with dental floss. Slide the floss under the loosened edge until the nail comes off. Use the floss end of the pick, and slowly and gently move the floss back and forth in a sawing motion. As you work, apply slight pressure in the direction away from your cuticle, working the floss along the underside of the acrylic nail.
Continue this process until the acrylic nail comes off, repeating for each nail. Be aware that the dental floss removal method could cause extreme harm to your natural nails, potentially ripping off layers of your natural nail and leading to weak and brittle nails. It is therefore recommended to visit a nail technician for professional removal, as they have access to more powerful formulas and tools.
If you do choose to use dental floss, ensure you wait until the nails are lifting slightly around the edges, as this will make the process easier.
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Work the floss under the nail
While it is not recommended by professionals, dental floss can be used to remove acrylic nails. However, it is important to wait until the acrylic nails are noticeably loose and have grown out before attempting removal. This is because sliding the floss under the nail and "sawing" it back and forth to lift the acrylic nail off can cause damage to the natural nail bed.
To begin the removal process, use a cuticle stick to gently lift the edge of the acrylic nail closest to your cuticle. Insert the stick between the acrylic nail and your natural nail, and loosen as much of the acrylic nail as possible. Work slowly and carefully, being careful not to force the stick under the nail as this could cause damage.
Once you have created some space between the acrylic nail and your natural nail, it is time to work the floss under the nail. Take a piece of dental floss, waxed or unwaxed, and slide it under the loosened edge of the acrylic nail. Move the floss back and forth in a gentle "sawing" motion, applying slight pressure away from your cuticle. This will help to work the floss along the underside of the acrylic nail and slowly lift it off. Continue this process for each nail, taking care not to force the floss and further damage your nails.
After removing the acrylic nails, your natural nails may be damaged and in need of some extra care. It is recommended to buff your nails and apply a strengthening treatment such as Argan oil, cuticle cream, or moisturizer to restore and protect them.
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Use a sawing motion to remove the nail
Using dental floss to remove acrylic nails is a popular hack on TikTok. However, nail professionals do not recommend this method as it may damage the nail bed. If you still want to try this method, wait until the nails are lifting slightly around the edges. Then, use a nail clipper to cut the excess length from your acrylics. File and buff the tops of your nails to remove any nail polish that was applied on top of the acrylics.
Now, insert a piece of dental floss under the base of the acrylic. Use a sawing motion to move the floss up the nail. Apply slight pressure in the direction away from your cuticle to work the floss along the underside of the acrylic nail. Continue this process until the acrylic nail comes off. Be careful not to file your natural nail.
If you are concerned about the damage to your nails, it is recommended to visit a nail technician to have your acrylic nails removed professionally. The most common way to remove acrylic nails is to soak them in pure acetone, which breaks down the chemical bond between the acrylic and the keratin-rich surface of your nail.
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Buff and moisturise your nails
While the use of dental floss to remove acrylic nails has gained popularity on TikTok, it is not recommended by professionals. The process involves sliding dental floss under the acrylic nail, which may cause layers of your natural nail to be ripped off, leading to weak and brittle nails. The safest way to remove acrylic nails is to soak them in pure acetone, which breaks down the chemical bond between the acrylic and your natural nail. This process can be done at a nail salon or carefully performed at home.
After removing acrylic nails, it is important to care for your natural nails to reduce breakage and promote healthy growth. One crucial step is to buff your nails gently with a three-way or four-way nail buffer. This process helps slough off flakes, smooth out ridges, and enhance the absorption of hydration and nutrients throughout your nail bed. It is recommended to buff in one direction, focusing on the top of the nail bed and the free edge.
Buffing your nails will also help bring out the natural oils within the nail bed. After buffing, you can further nourish your nails by applying conditioning cuticle oils or vitamin E. Additionally, nail hardeners are recommended to restore strength and shape to your nails. Products like OPI Nail Envy Nail Strengthener can be reapplied weekly to combat issues like splitting, cracking, and breakage.
To maintain the health of your nails, it is advised to keep them in their natural shape as they grow. This helps them grow more quickly and reduces the likelihood of cracks or breakage. It is also important to be cautious of the hyponychium, the skin underneath the nail bed. Shaping your real nail differently from your acrylic nail can help groom this area and prevent infection. Overall, a gentle and nurturing approach is best when caring for your nails after acrylic removal.
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