Sophia Delgado
Bio gel nails are a popular nail option for many people. They are a type of artificial nail system that provides a clean, glossy finish. While they are pretty, they can take a significant toll on nails, especially if removed improperly. The good news is that there are several ways to strengthen nails after a bio gel manicure. This includes using hand creams, nail strengtheners, and supplements such as collagen and biotin.
How to strengthen nails after bio gel
| Characteristics | Values |
|---|---|
| Removal process | Bio gel nails are removed by filing off the top coat, then soaking a cotton ball in gel remover and applying it to each nail, wrapping the nail in foil, and allowing the nails to soak for 10-15 minutes. |
| Filing | Excessive filing can cause damage to natural nails, so it is important to use a gentle touch when filing bio gel nails. |
| Nourishment | Bio gel nails involve the application of a vitamin nail drop that nourishes the nails and stimulates nail health. |
| Chemicals | Unlike acrylic nails, bio gel nails do not contain harsh chemicals, which helps to keep nails healthy and strong. |
| Flexibility | Bio gel is flexible and can be used to create gel extensions, making it a good option for those with weak, brittle nails. |
| Application | Bio gel is applied directly to the natural nail and does not require etching or mixing, unlike acrylics. |
| Thickness | Bio gel is a thick gel that forms an overlay on the natural nail, providing strength and protection. |
| Hydration | It is important to keep nails hydrated, especially after removing bio gel. Cuticle oils can help rehydrate the area around the nails. |
| Nutrition | Consuming collagen-rich foods such as leafy greens, salmon, nuts, and seeds can help improve nail health and thickness. |
| Supplements | Taking collagen and biotin supplements, as well as ingesting celery seed extract, can help strengthen nails from the inside out. |
| Hand creams | Moisturizing nails daily with hand creams can help strengthen nails and improve their overall health. |
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What You'll Learn
Take a break from polish
Taking a break from polish can be beneficial for nail health. While gel manicures are long-lasting and chip-resistant, they can weaken nail beds during the prep and removal processes. Incorrect product application and removal techniques can cause damage to the nail surface, ultimately weakening the nail. Therefore, it is recommended to go to a professional nail technician to ensure the best results and avoid damage.
After removing gel polish, it is important to give your nails a break to restore their strength and health. This means avoiding any type of nail polish, including regular nail polish and gel polish. Allowing your nails to breathe and recover will help them become stronger and healthier. It is recommended to keep your nails au naturel for at least a few days after removing gel polish.
During this break from polish, you can focus on nourishing and strengthening your nails. This includes maintaining a healthy diet rich in collagen-boosting foods such as leafy greens, salmon, nuts, and seeds. Additionally, you can incorporate supplements like collagen peptides and biotin into your daily routine to promote nail health from within. These supplements are known to strengthen nails and improve their overall condition.
It is also crucial to keep your nails and cuticles hydrated during this recovery period. Moisturizing your nails daily with hand creams or cuticle oils can help strengthen them. Massage the cream or oil upwards from the cuticle in a gentle manner to avoid any trauma to the cuticle area. Wearing gloves when doing chores or hydrating your nails after washing can also protect them from becoming more brittle and broken.
While taking a break from polish, it is important to be mindful of your nail care practices. Avoid any harsh filing or excessive manipulation of the nails, as this can cause further damage. Instead, opt for gentle buffing and shaping to maintain the desired length and shape of your nails. Remember, the goal is to restore the strength and health of your nails, so be patient and consistent with your nail care routine.
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Use a nail strengthener
Using a nail strengthener is a great way to restore your nails' health after a bio gel manicure. While bio gel is less harsh on your nails than other manicures, it can still take a toll on your nails, especially if it is removed incorrectly.
There are many different types of nail strengtheners available, from clear polishes to natural oils. Some nail strengtheners can be used as a base coat, which is ideal if you want to keep your nails polished. If you want to give your nails a break, you can try using a nail and cuticle conditioner, such as CND Solar Oil, or straight-up jojoba oil. These natural oils can strengthen nail beds and promote healthy nail growth. For the best results, apply your chosen oil three times a day for five days and keep your nails polish-free.
You can also look for a nail polish colour that contains strengthening ingredients. Some polishes contain vitamins and minerals that can nourish your nails. However, it is important to remember that even with a nail strengthener, you should still give your nails a break from polish every now and then.
In addition to using a nail strengthener, you can also try taking supplements to strengthen your nails from the inside out. Collagen and biotin supplements are both great options for improving nail health. You can also incorporate collagen-synthesizing and biotin-rich foods into your diet, such as salmon, avocados, leafy greens, nuts, and seeds.
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Take supplements
Taking supplements is a great way to strengthen nails from the inside out. One essential supplement for nail health is collagen, an essential protein for hair, skin, and nails. Collagen peptides are easily incorporated into your daily routine and can help promote healthy nails. You can also incorporate collagen-rich foods into your diet, such as leafy greens, salmon, nuts, and seeds.
Another good supplement option is biotin, a B vitamin that can help strengthen nails. Biotin can also be found in certain foods, such as salmon, avocados, sweet potatoes, leafy greens, nuts, and seeds.
In addition to biotin and collagen, other supplements can also help strengthen nails. Celery seed extract, for example, can improve nail thickness and minimize the appearance of ridges. Vitamin B3 and zinc can also help harden nails, while antioxidant-rich meadowfoam seed oil can protect them from environmental damage. Horsetail extract is another ingredient known for helping nails grow longer and stronger.
It is important to note that while supplements can be beneficial, they should be taken in consultation with a physician. Additionally, simple daily habits, such as hand-washing, dry weather, and exposure to drying ingredients, can weaken the nail bed, so it is important to be mindful of these factors as well.
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Moisturise daily
Moisturising your nails daily can help strengthen them after a bio gel manicure. Dr Idriss, a dermatologist, recommends massaging hand cream upwards from the cuticle in a gentle motion. This is because any trauma to the cuticle can lead to permanent changes and distortion of the nail plate. Wearing gloves when washing up and applying hand cream after washing and sanitising can also help protect nails from becoming more brittle and broken.
Hand creams with ingredients like shea butter can deeply hydrate the cuticles, which are prone to drying out quickly. For example, Deborah Lippmann The Cure is formulated with shea butter. Quick-absorbing creams like KPAway Keratosis Pilaris Lipid Repair Emollient can also help moisturise skin and nails.
In addition to hand creams, cuticle oils can also be used to moisturise and strengthen nails. One option is the CND Solar Oil Nail and Cuticle Conditioner. Alternatively, you can use straight-up jojoba oil, which can strengthen nail beds and boost healthy nail growth. Apply jojoba oil three times a day for five days and keep nails polish-free during this time for the best results.
It is also important to address nail health from the inside out. Collagen is an essential protein for nail health and can be easily incorporated into your daily routine through ingestible collagen peptides or collagen-rich foods like leafy greens, salmon, nuts and seeds. Biotin is another supplement that can help strengthen nails, and it can also be found in certain foods such as salmon, avocados, sweet potatoes, leafy greens, nuts and seeds.
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File nails regularly
Filing nails is an important step in the process of strengthening nails after a bio gel manicure. While gel manicures are a popular choice for many, they can take a toll on the health of your nails, particularly during the removal process. Incorrect filing techniques can cause damage to the nail surface, so it is important to be mindful of how you file your nails.
Firstly, it is recommended to keep your nails short after removing gel manicures. Filing your nails every other day can help maintain a short length and prevent chipping or flaking. Short nails also have the added benefit of looking healthier and more presentable.
When filing your nails, it is important to use the correct type of nail file. A heavy grit file, for example, may be too harsh and can cause excessive filing, leading to nail damage. Instead, opt for a buffer to gently remove the shine from your nails. This will help prevent over-filing and maintain the integrity of your nail surface.
In addition to using the right tools, proper filing technique is crucial. Avoid filing in a back-and-forth motion, as this can weaken the nails. Instead, file in one direction only, starting from the outside edge of the nail and moving towards the centre. This will help prevent splitting and breakage.
Finally, be mindful of the frequency of filing. Over-filing can thin out your nails and make them more susceptible to damage. Unless your nails are quickly, give them a break between filing sessions to allow them to recover and strengthen. Aim to file your nails no more than once or twice a week, depending on their growth rate.
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Frequently asked questions
File off the top coat and soak a cotton ball in gel remover. Apply one piece of cotton to each nail, wrap it in foil and allow the nails to soak for 10-15 minutes.
Applying jojoba oil, celery juice, vitamin B3, zinc, and antioxidant-rich meadowfoam seed oil can help strengthen nails.
Taking collagen supplements can help promote healthy nails. Biotin, a B vitamin, is also a good option for strengthening nails.
Moisturizing nails daily can help strengthen them. It is recommended to massage hand creams upwards from the cuticle in a gentle fashion.
Most damage to the nail is caused during the coating removal process. If done incorrectly, the tools and techniques used can cause damage and leave nails rough.
