Isla Bennett
Strong and healthy nails can be an indicator of good health, but sometimes our nails are weaker than we'd like. There are many ways to strengthen and thicken your nails, from taking biotin supplements to simply drinking more water. You could also try using a strengthening nail polish, such as Dipwell's Nail Boost, or the APEX method, which involves layering multiple dips of the Base & Finish dip nail powder.
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What You'll Learn
- File nails correctly: use a soft file and file in one direction only
- Take supplements: try biotin or keratin supplements to strengthen nails
- Improve nutrition: eat a nutrient-dense diet with plenty of protein
- Use nail products: strengthen nails with polish, or try the APEX method
- Protect nails: wear gloves when washing up and avoid harsh removers
File nails correctly: use a soft file and file in one direction only
Filing your nails is one of the easiest steps in nail care and nail health, but it's important to do it correctly. A harsh nail file can cause your nails to split or tear, so it's best to use a soft file. When filing, only file in one direction, avoiding any back-and-forth motion, and don't use excessive force. Filing your nails in one direction will help to prevent weak or brittle nails.
Before filing, make sure your nails are dry. Filing wet nails can damage them. When choosing a file, feel both sides and use the finer, gentler side. If you use the more abrasive side, you may cause your nails to tear or peel. If you want to make the abrasive side softer, rub it against the abrasive side of another nail file a few times.
It's also important to note that you shouldn't aggressively file your nails. This can cause damage, so always use a gentle touch when shaping your nails.
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Take supplements: try biotin or keratin supplements to strengthen nails
Taking supplements is a great way to strengthen your nails and make them thicker. Biotin and keratin supplements are particularly beneficial in this regard.
Biotin, also known as vitamin B7, is a B vitamin that helps maintain healthy hair, nails, and skin. It is necessary for cell growth and the production of fatty acids. Taking biotin supplements can help improve the health of your nails, making them stronger and thicker. It is important to note that biotin is not a cure-all for nails, and results may vary among individuals. It is always advisable to do your research and consult a healthcare professional before taking any supplements, especially if you have allergies, take medications, or have a chronic condition.
Keratin is a robust structural protein predominantly found in hair and nails. It contributes to their strength and provides protection against tearing or scratching. Taking keratin supplements can help enhance the strength and thickness of your nails.
In addition to individual supplements, you can also find supplements that combine biotin, collagen, and keratin. Collagen is a protein that provides structure and supports the overall health of hair and nails. It helps preserve skin elasticity, which is beneficial for maintaining strong and healthy nails.
When taking supplements, it is important to follow the recommended dosage. For example, some biotin and collagen keratin supplements suggest taking two capsules daily or as directed by your physician. It is worth noting that it may take several months to see noticeable results, as nail growth takes time.
While supplements can be beneficial, it is also important to address any underlying causes of nail weakness, such as nutritional deficiencies, and make necessary changes to your diet and lifestyle. A healthy diet that includes a variety of vitamins, minerals, calcium, and protein can help ensure your nails get the nutrients they need to stay strong and healthy.
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Improve nutrition: eat a nutrient-dense diet with plenty of protein
Eating a nutrient-dense diet with plenty of protein is crucial for achieving stronger and thicker nails. Nails are made of a protein called keratin, so consuming adequate protein is essential for nail health.
Protein-rich foods such as eggs, chicken, turkey, and salmon are excellent choices for promoting nail growth and strength. Eggs, in particular, are a good source of biotin, vitamin D, and healthy fats, all of which contribute to nail thickness and overall nail health. Salmon provides not only protein but also healthy fats and omega-3 fatty acids, which support the growth of shiny and strong nails.
For those following a plant-based diet, there are still plenty of protein-rich options to support nail health. Lentils and beans are excellent sources of both protein and biotin, which is crucial for nail thickness and strength. Additionally, nutritional yeast is a vegan superfood that is high in protein and vitamin B12, providing the necessary building blocks for keratin formation.
Incorporating collagen peptides into your diet can also improve nail health. Collagen is necessary for nail strength and can be found in bone broth, collagen powders, and certain supplements. Fatty acid-rich foods, such as flaxseed, promote healthy cell development and nail growth.
Remember, while diet plays a significant role in nail health, other factors such as hydration and proper nail care are also important. Ensuring adequate water intake and choosing organic nail care products free from harsh chemicals can complement your nutrient-dense diet for optimal nail strength and thickness.
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Use nail products: strengthen nails with polish, or try the APEX method
If you want stronger and thicker nails, you can use nail products to achieve this. One option is to use a strengthening nail polish. For example, Dipwell's Nail Boost can help those with brittle nails to grow stronger, longer, and healthier nails. You can also try a base/top coat, such as Duri's intensive growth treatment, which can be used as a standalone polish and helps promote flexibility, reduce brittleness, and create a protective coat to seal in moisture.
Another option is to try the APEX method, which involves layering multiple dips of Base & Finish dip nail powder to build strength, prevent lifting, and improve the nail's shape or curve. This method helps to add strength to the stress points of your nails to prevent them from breaking. You can also try a builder gel, which is a type of gel polish with a thick viscosity that creates length, thickness, and strength for your natural nails or nail tips. It can be used to repair, strengthen, and grow your natural nails over time.
In addition to nail products, you can also try nail lotions and oils, such as cuticle oil, to help restore moisture and promote nail strength. It is also important to maintain a healthy diet and drink enough water to ensure your nails stay hydrated and strong.
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Protect nails: wear gloves when washing up and avoid harsh removers
Protecting your nails from damage is essential for nail health. One way to do this is by wearing gloves when washing dishes or doing other chores that involve harsh chemicals or hot water. This will help prevent your nails from becoming brittle and weak.
It is also important to be mindful of the products you use on your nails. Avoid using acetone-based nail polish removers, as acetone can dry out your nails and make them weaker. Instead, opt for an acetone-free remover to minimise damage and maintain hydration.
If you enjoy getting manicures, be aware that the consistent pressure of thicker types of polish or artificial nails can cause your nails to grow out thinner. Additionally, the harsh removal process of long-lasting manicures involves a long soak in acetone, which can dehydrate your nails, coupled with aggressive scraping that weakens them. Consider giving your nails a break from manicures and opting for a gentle nail file to avoid further damage.
To strengthen your nails, you can apply nail polish as a temporary solution. Brush on at least two or three layers of polish, allowing each coat to dry thoroughly. However, avoid leaving the nail polish on for more than a week or two, as it can start to dry out your nails.
By taking these protective measures and being mindful of the products you use, you can help improve the health and strength of your nails.
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Frequently asked questions
There are several ways to make your nails stronger and thicker. You can take a biotin supplement, use a hand cream or cuticle oil, wear gloves when washing dishes, and use an acetone-free nail polish remover. You can also try the APEX method, which involves layering multiple dips of Base & Finish dip nail powder to build strength and prevent lifting.
You can take a biotin supplement to help strengthen your nails. Nail supplements with keratin can also help thicken your nails.
Eating a healthy and balanced diet can help ensure your nails get the nutrients they need. Include plenty of eggs, meat, fish, seeds, and nuts in your diet. You should also drink plenty of water to help your nails retain moisture and stay strong.
Avoid aggressively filing your nails or soaking them in water for long periods. Use a gentle nail file when shaping your nails and only file them in one direction to avoid breakage.
You can use a clear nail strengthening product that contains keratin, vitamins, and moisturizers. You can also apply nail polish to add temporary thickness and strength, but make sure to let it dry thoroughly between coats and remove it after one or two weeks to prevent drying out your nails.
