Isla Bennett
Having healthy and strong nails is something many people strive for, but it can be difficult to achieve. Weak nails can be caused by a variety of factors, including nutritional deficiencies, chemical exposure, and chronic conditions. While there are many over-the-counter nail treatments available, it is always best to address the root cause of the problem. This may involve making changes to your diet, such as increasing your intake of protein, biotin, and healthy fats, or simply drinking more water. In addition, you may want to consider using cuticle oil and nail strengthener products, and avoiding the use of nail polish for extended periods of time. If you've tried various remedies and nothing seems to help, it may be worth consulting a dermatologist or other skincare professional for advice. With the right approach, you can achieve the strong and healthy nails you desire.
| Characteristics | Values |
|---|---|
| Cause of brittle nails | Nutritional deficiencies, chemical exposure, chronic conditions |
| Strategies to strengthen nails | Take biotin supplements, drink enough water, eat a nutrient-dense and high-protein diet, skip manicures, use nail lotions and oils |
| Nail care products | Nail strengtheners, prescription strengtheners, nail polish removers (acetone-free), cuticle oil |
| Other tips | Keep nails short, file nails in one direction, wear gloves when washing dishes, avoid nail biting, keep nails painted |
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What You'll Learn
Keep nails hydrated and moisturised
Keeping your nails hydrated and moisturised is essential for their health. Without adequate moisture, nails can become brittle and break and peel easily.
Firstly, ensure you are drinking enough water throughout the day. Water helps your nails retain moisture and stay strong.
Secondly, apply oil to your nails and cuticles. Oils such as jojoba oil and other cuticle oils nourish the cuticles and help seal your nails. Apply oil at least once a day, and ideally 2-3 times a day minimum, especially after washing your hands.
Additionally, keep your nails painted. Nail polish adds layers to your nails, helping with breakage. Remember to choose a nail polish remover that is acetone-free, as acetone can cause dryness, peeling, splitting, and white marks.
It is also important to avoid over-soaking your nails in water, as this can cause them to become weak and brittle. Wear gloves when washing dishes or doing chores where your hands will be submerged in water, and try to keep your hands out of the water while taking a bath.
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Take supplements and eat a nutrient-dense diet
A healthy and balanced diet is key to maintaining strong and healthy nails. Nails can become brittle, dry, and cracked if your diet lacks the necessary nutrients. A diet rich in vitamins, minerals, and nutrients will support the growth, formation, and strength of new nail cells.
Biotin supplements are a good option to improve nail health. Several studies have shown that biotin supplements can help strengthen brittle fingernails. Vitamin B7 or H, also known as biotin, can be found in eggs, which are also a source of vitamin D and sulfur, both of which contribute to nail health. Vitamin B12 is also important for nail health, as a deficiency can cause discolouration of the nails.
If you are a meat-eater, opt for lean meats like chicken and turkey, which provide collagen and protein, both of which are essential for nail health. Salmon and other fatty fish are also excellent choices, as they are rich in healthy fats and omega-3s, which contribute to shiny, strong nails. For plant-based diets, beans, legumes, tofu, and vegetables are great sources of protein.
Vegetables that are orange or yellow, such as carrots, sweet potatoes, and bell peppers, are packed with beta-carotene, which is converted to vitamin A in the body. Vitamin A is crucial for strong and healthy nail growth. Nuts, seeds, and avocados are also excellent sources of healthy fats, which supply the body with magnesium, an essential mineral for nail health.
In addition to a nutrient-rich diet, staying properly hydrated is vital for nail health. Nails can become brittle and prone to breaking and peeling if the body is not adequately hydrated. Water helps the nails retain moisture and stay strong.
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Use oils and lotions
Oils and lotions are essential for maintaining nail health and strength. Oiling your nails is a great way to nourish your cuticles and seal your nails. Cuticle oils can extend the life of a manicure and prevent hangnails and the outer layers of the nail from peeling.
There are many different oils you can use to strengthen your nails. Jojoba oil is a popular choice, and you can apply it around your cuticles and under your nails. You can also mix jojoba oil with vitamin E oil or rose oil and apply it to your cuticles and nail plate. Almond oil, argan oil, apricot oil, camellia oil, and olive oil are also good for nail health. You can find these oils in cuticle serums and nail products, or you can apply them directly to your nails and cuticles.
When applying oil to your nails, a little goes a long way. One to two drops of oil is plenty, and you can use a cotton swab or a brush-on applicator to control how much product you use. Apply oil at least once a day, or even two to three times a day, especially after washing your hands. You can also do warm oil soaks for your nails.
In addition to oils, lotions can also help to strengthen your nails. Look for a moisturising lotion that absorbs quickly and doesn't leave your hands feeling greasy. You can wear cotton gloves at night after applying lotion to help seal in the moisture.
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Avoid harsh chemicals and treatments
To maintain healthy and strong nails, it is essential to avoid harsh chemicals and treatments that can cause more harm than good. Here are some tips to consider:
Firstly, it is advisable to avoid nail hardeners and strengtheners that can make your nails excessively hard and prone to shattering. Instead, opt for natural alternatives like jojoba oil, which can be applied around the cuticles and under the nails to promote flexibility and prevent breakage. Similarly, be cautious when using nail polish removers, choosing those that are acetone-free to avoid dryness, peeling, and splitting.
It is also important to be mindful of the products used in salons for manicures and pedicures. Some salons may use liquid acrylic nail compounds like methyl methacrylate (MMA), which has been banned in many states due to its potential for serious nail damage and high allergic sensitivity. If you notice a strong, noxious odour, difficulty in filing, or if the product doesn't soak off easily, it may contain MMA, and you should report it to the relevant authorities.
Additionally, frequent acrylic nail applications can cause your natural nails to peel, weakening their structure. If you choose to get acrylic nails, ensure you give your natural nails a break in between applications.
Another tip is to be cautious when cutting or pushing back your cuticles. The cuticle acts as a natural barrier to fungus and bacteria, and disturbing it can lead to infections that damage the nail bed. Unless your nails are exceptionally weak, it is generally recommended to avoid cuticle cutting and pushing, as these practices can cause more harm than good.
Finally, be mindful of the potential impact of water on your nail health. While it is essential to stay hydrated for overall health, excessive exposure to water can weaken your nails. Wear gloves when washing dishes or doing chores that involve submerging your hands in water, and try to keep your hands out of the water while taking a bath.
Remember, avoiding harsh chemicals and treatments is crucial for maintaining healthy and strong nails. By following these tips and opting for more natural alternatives, you can help promote nail strength and flexibility while reducing the risk of nail damage.
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See a dermatologist or healthcare professional
If you've tried various home remedies and lifestyle changes for several weeks and haven't noticed any improvement in your nail health, it may be time to see a dermatologist or healthcare professional. They can help identify and address any underlying issues that may be causing your nail problems.
Dermatologists are specialists in skin, hair, and nail care and can provide expert advice and treatment options. They will typically examine your nails, ask about your daily routine and overall health, and may recommend specific tests to determine the cause of your nail concerns.
One of the most common causes of nail problems is nutritional deficiencies. A healthcare professional can assess your diet and recommend any necessary changes or supplements to ensure you're getting the nutrients essential for nail health, such as biotin, protein, and calcium. They can also advise you on the proper use of any supplements to avoid potential interference with medications or other health risks.
In some cases, nail issues may be caused by underlying medical conditions, such as hypothyroidism. A healthcare professional can evaluate your overall health and determine if any underlying conditions are contributing to your nail problems. If necessary, they can refer you to a specialist for further evaluation and treatment.
Additionally, if you've been using nail products that contain harmful chemicals, such as methyl methacrylate (MMA), a dermatologist can help address the resulting nail damage and provide guidance on choosing safer alternatives. They can also prescribe prescription-strength nail treatments that can effectively strengthen your nails and improve their appearance.
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Frequently asked questions
There are several ways to improve nail health and strength. Firstly, keeping nails painted adds layers and helps prevent breakage. Secondly, using cuticle oil every day helps maintain hydration, enhancing nail health and supporting nail growth. Thirdly, consuming a nutrient-dense and varied diet, including vitamin D, healthy fats, and biotin, can contribute to stronger nails. Finally, ensuring adequate water intake throughout the day helps nails retain moisture and stay strong.
A diet rich in protein and collagen is beneficial for nail health. Salmon, chicken, and turkey are excellent sources of protein and collagen. For plant-based options, beans, legumes, tofu, and certain vegetables provide ample protein.
Constant use of nail polish, even non-toxic varieties, can weaken nails. It is recommended to let nails breathe by avoiding polish for a week after wearing it for a week. Additionally, using acetone-free polish remover is advisable.
Yes, taking calcium, biotin, or collagen supplements can contribute to stronger nails. However, it is important to consult a healthcare professional before starting any new supplements, especially if you have underlying health conditions or take medications.
Keeping nails shorter can help prevent chipping and cracking. Avoiding using nails as tools, such as opening cans or reaching small objects, can also reduce the risk of breakage. Applying sunscreen to your hands before UV exposure can help protect the skin supporting nail health.
