
Gel manicures can be a fun way to switch up your look, but they can also cause nail damage, leaving nails dry, brittle, and thin. The good news is that with the right aftercare, your nails can recover. Here are some tips to help your nails heal after a gel manicure: keep your nails short, don't cut your cuticles, use a nail moisturiser, and eat a healthy diet. You can also use a nail-strengthening product with ingredients like keratin, proteins, or mastic oil to repair and fortify your nails.
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What You'll Learn

Use cuticle oil and hand cream to rehydrate nails
After a gel manicure, your nails may be dry, brittle, and prone to snagging and breaking. Cuticle oil and hand cream can help rehydrate your nails and protect them from further damage.
Cuticle Oils
Cuticle oils are great for keeping your nails flexible so they can bend without breaking. They also prevent the outer layers of the nail from peeling and developing hangnails. Additionally, if you wear enhancements like gel polish, cuticle oil can stop the appliques from curling and lifting, which can allow bacteria to get between the nail and the enhancement.
To use cuticle oil, massage it into your nails and the skin around them several times a day. You can also apply it right out of the shower while your skin is still damp to encourage deeper absorption.
Some popular cuticle oils include:
- Jinsoon Honeysuckle + Primrose Cuticle Oil
- Sally Hansen Vitamin E Nail & Cuticle Oil
- Olive & June Cuticle Serum
- Dior Huile Abricot
- Seche Condition Keratin Infused Cuticle Oil
- OPI ProSpa Nail & Cuticle Oil
Hand Creams
Hand creams are another way to keep your nails and cuticles moisturized and protected. Look for ingredients like vitamin E, jojoba oil, and shea butter, which are especially beneficial for the skin.
You can use hand cream as needed, but for an intense moisturizing treatment, you can use both cuticle cream and cuticle oil at night.
Some popular hand and cuticle creams include:
- Burt's Bees Lemon Butter Cuticle Cream
- Lush's Lemony Flutter
- Sally Hansen's Cuticle Cream
- Clinique's Hand and Cuticle Cream
- Clarins Hand and Nail Treatment Cream
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File nails into a rounded shape to prevent snagging
Gel manicures can cause nails to become dry, brittle, and thin, making them prone to snagging and breaking. To prevent this, it's important to file nails into a rounded shape. This is because rounded nails are the strongest shape and can help keep them strong.
When filing your nails, it is recommended to use gentle swiping motions in one direction, rather than using sawing gestures. This will help prevent further damage to the nails. Additionally, it is important to avoid cutting your cuticles, as they protect the new nails that are growing underneath. Instead, gently push back your cuticles and treat them with cuticle creams or gels to keep them well-moisturized.
To further strengthen nails and prevent snagging, you can also use a nail buffer to smooth out any uneven edges or ridges. This will help prevent further peeling, especially at the tips. Applying a nail strengthener or a nail hardener can also help repair and protect your nails. It is also recommended to massage a cuticle oil into your nails and the skin around them several times a day, followed by a thick hand cream or salve to seal in the moisture.
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Soak nails in warm milk to remove residue and strengthen
To help your nails recover after a gel manicure, it's important to take good care of them. Gel manicures can cause nails to become dry, brittle, and thin. To remove residue and strengthen your nails, try soaking them in warm milk once a week for 5 minutes.
Milk, especially whole milk, contains fats that moisturize and hydrate the skin, as well as calcium, vitamin A, and vitamin E, which nourish the skin cells and nails. To prepare the milk soak, heat two cups of whole milk in a microwave until it is pleasantly warm, but not too hot. Soak your hands in the milk for 5 to 10 minutes, then rinse them well.
In addition to milk soaks, you can also try other treatments to help your nails recover. Applying a nail moisturizer or cuticle oil to your nails and the skin around them daily can help replace the natural moisture lost during the gel manicure process. Buffing your nails with a nail buffer can smooth out any ridges or uneven edges, preventing further peeling. Keeping your nails short during the recovery process can also reduce their susceptibility to breaking or snagging.
It's important to remember that the removal process can cause the most damage to your nails if not done properly. Avoid picking or peeling off your gels, as this can cause layers of your nail to come off. Instead, use an acetone-based polish remover to safely remove the manicure.
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Avoid picking or peeling off gels, always remove properly
Gel manicures can be fun, but they can also cause dry, brittle nails. It is important to protect your nails from damage during the removal process. Most damage occurs during the removal process, so it is crucial to avoid picking or peeling off gels. Instead, always remove them properly.
When you pick or peel off gels, layers of your nail can come off with it, leaving your nails brittle and paper-thin. This can be painful and it can take a long time for your nails to recover and grow out. To avoid this, gels should be properly removed with acetone. Before removing your polish, buff your nails with a nail file to remove the shine on top so that you can just barely see the natural nail beneath. Then, soak a cotton ball in acetone-based polish remover and secure it to your nail using an adhesive like tape. Leave the ball in place for 15 minutes and do this for each finger. If there is any remaining nail polish, push it off gently using a cuticle pusher. Acetone is extremely drying to your nails, so do not leave it on for longer than 15 minutes and be sure to nourish your nails with oil afterward.
To repair your nails after removing gels, apply a nail moisturizer to your nails and the skin around them every day, as gel manicures remove a lot of their natural moisture. Soak your nails in warm milk once a week for five minutes to remove residue and strengthen them. If your nails have ridges, buff them every other day with a nail buffer to smooth them out. While your nails recover, try to keep them short, as longer nails are more prone to breaking with everyday activities.
To keep your nails strong and healthy, you can also use a nail strengthener, a protein-enriched base, and a top coat designed to strengthen nails. This will encourage healthy nail growth. In addition, you can treat your nails and cuticles with cuticle oils and creams to keep them well-moisturized.
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Eat a healthy diet with sufficient protein, biotin and calcium
Eating a healthy diet with sufficient protein, biotin, and calcium is essential for nail recovery after gel manicures. Nails are primarily made of a protein called keratin, which is also a key component of our skin and hair. Therefore, ensuring adequate protein intake is crucial for nail health. Include protein-rich foods such as dairy, eggs, lean meats, and plant-based sources like beans, lentils, and nuts in your diet.
Biotin, also known as vitamin B7, plays a vital role in promoting nail strength and growth. Foods rich in biotin include eggs, nuts, seeds, and whole grains. Incorporating these into your diet can help provide the necessary biotin for nail recovery. Additionally, calcium-rich foods are important for nail health. Dairy products, leafy greens, and calcium-fortified foods are excellent sources of calcium to support nail recovery.
Supplementing your diet with specific nutrients can also aid in nail recovery. Consider taking supplements designed for hair and nail health, which often contain biotin, collagen, and other nutrients that promote nail strength and growth. These supplements can help ensure you're getting sufficient amounts of the nutrients needed for nail recovery, especially if your diet may be lacking in certain areas.
In addition to dietary measures, there are other ways to help your nails recover after gel manicures. It's important to keep your nails moisturized, as gel manicures can strip away natural moisture, leaving nails dry and brittle. Use cuticle oils and hand creams to hydrate your nails and the surrounding skin. Nail strengtheners and conditioners can also help fortify and protect your nails during the recovery process.
Remember, healthy nails start from within, so eating a well-rounded diet with sufficient protein, biotin, and calcium will not only benefit your nails but also promote overall health.
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Frequently asked questions
First and foremost, do not pick or peel off your gels. This can cause layers of your nail to come off with the gel polish. Instead, have your manicurist remove them or use an acetone-based remover. After removal, rehydrate your nails with a cuticle oil and then seal in the moisture with a thick hand cream.
Keep your nails short and rounded while they recover, as longer nails are more prone to breaking. You should also moisturize your nails and the skin around them daily to combat the moisture loss caused by gel manicures. Eat a healthy diet with sufficient amounts of protein, biotin, and calcium to promote nail strength.
Look for nail-strengthening products that contain ingredients like keratin, proteins, or mastic oil. You can also try a ridge filler to smooth the appearance of your nails. Cuticle creams and gels are also important to promote healthy nail growth.











































