Noah Sinclair
Long nails and contact lenses can be a tricky combination, but it is possible to have both with the right tools and techniques. It is important to prioritise eye health and safety when handling contacts with long nails, as there are risks of scratching the eyes or damaging the lenses. With patience and practice, it is achievable to enjoy the benefits of both. This introduction will discuss the challenges and provide an overview of the strategies and precautions for successfully navigating the world of long nails and contact lenses.
| Characteristics | Values |
|---|---|
| Hygiene | Wash hands with mild soap and water for 20 seconds, dry with a lint-free towel, use a soft nail brush to clean beneath nails |
| Technique | Avoid touching the eyes with nails, use the flat part of the index finger and thumb to handle lenses, use both hands, look straight ahead and keep eyes open, use rewetting drops for dry eyes, use a contact lens tool |
| Lens type | Shorter, daily disposable lenses are less time-consuming and risky, avoid rhinestones and embellishments |
| Nail type | Natural long nails or acrylic nails can be worn with contact lenses, but it is more difficult and requires extra care |
| General safety | Remove lenses before sleeping, clean lenses with contact solution if dropped, store lenses in contact solution |
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What You'll Learn
Use contact lens solution, not water, to clean your contacts
Contact lenses are medical devices, and it is important to follow the instructions provided by your eye care provider and the contact lens solution manufacturer for their proper use and care. Cleaning your contact lenses involves removing deposits, debris, and some germs from the lens surface, and disinfection is essential for killing harmful germs that can lead to severe eye infections.
Contact lens solutions are specifically designed to clean, disinfect, and store your contact lenses. It is important to use these solutions as directed and not to substitute them with water, saliva, or other liquids not intended for this purpose. Water, for example, can contain impurities and microorganisms that can be harmful to your eyes. Similarly, saliva is not suitable for cleaning contact lenses as it can introduce bacteria and other contaminants.
Multipurpose solutions are an all-in-one care system used to clean, rinse, disinfect, and store soft contact lenses. This type of solution is the most commonly used care system among soft contact lens wearers. It is important to follow the instructions provided by the manufacturer, as some solutions require a “rub and rinse” method, while others are “no-rub” products.
For proper contact lens care, always handle your lenses with clean, freshly washed hands. Be gentle when handling your contacts to avoid ripping or tearing them. Wash your hands thoroughly with antibacterial soap before handling your lenses, as dirty hands can transfer dirt, germs, and oils to your contacts.
In addition to using contact lens solution and clean hands, there are other steps you can take to maintain proper contact lens care. These include replacing your contact lens case at least every three months, avoiding air smoke and other pollutants that can irritate your eyes, and not sleeping in your contacts unless specifically prescribed by your eye care provider.
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Do not sleep in your contacts
While it may be tempting to fall asleep without removing your contact lenses, especially after a long day, it is important to understand the risks associated with this practice. Sleeping in your contact lenses is not recommended by eye specialists due to the increased risk of eye infections, irritation, and discomfort. Here are several reasons why you should avoid sleeping in your contacts:
Increased Risk of Eye Infections: Contact lenses that are left in overnight can significantly increase your chances of developing eye infections, such as microbial keratitis and fungal keratitis. The risk of infection rises by six to eight times, according to the Centers for Disease Control and Prevention (CDC). These infections can have serious consequences, including corneal damage, surgery, and even loss of vision in rare cases.
Oxygen Deprivation: While you sleep, your contact lenses limit the amount of oxygen and moisture your eyes can access. This deprivation of oxygen, known as hypoxia, can lead to corneal issues and increase the susceptibility of your eyes to bacterial or microbial infections.
Tear Film Stagnation: The tear film that covers the surface of your eye plays a crucial role in protecting it from bacteria and debris. When you blink, you refresh the tear film by adding new fluid and clearing out the old. However, contact lenses can inhibit this tear exchange, allowing germs to spread more easily.
Eye Discomfort: Sleeping in your contact lenses can lead to dry, painful, and irritated eyes when you wake up. This discomfort may be accompanied by redness and a sticky feeling in your eyes, requiring the use of eye drops for relief.
Debris Accumulation: Leaving contact lenses in overnight increases the likelihood of debris becoming lodged beneath them. This debris can cause further irritation and increase the risk of infection.
In conclusion, it is always best to remove your contact lenses before sleeping, even for short naps. By taking this precautionary step, you can help protect your eye health and avoid the potential risks associated with sleeping in your contacts. Remember to practice good contact lens hygiene and consult an eye doctor if you have any concerns or experience any symptoms of infection.
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Take care of your nails with nail/cuticle oil
Having long nails and wearing contact lenses can be a tricky combination to manage, but it is possible with the right tools and techniques. One of the most important aspects is maintaining good hygiene to prevent bacteria from getting into your eyes. Always wash your hands with mild soap and water for at least 20 seconds before touching your contacts, and pay special attention to cleaning underneath your nails to remove any dirt or residue. Dry your hands with a lint-free towel, and if needed, use a soft nail brush to brush away any remaining debris from under your nails.
When it comes to inserting and removing your contact lenses, there are a few techniques that can make the process easier with long nails. First, try to find a contact lens case with a wide aperture, making it easier to access the lenses. Before touching your lenses or eyes, ensure both hands are free by placing the lens case on a flat surface. When inserting the lens, hold your upper lash line with your pointer finger and pull down your lower lash line with your middle finger, creating a wide space. Balance the lens on the side of your fingertip, not your nail, and focus on placing it on the lower white area of your eye rather than directly on the pupil. With your eyelids still pulled open, gently guide the lens into place.
To remove your contact lenses, look straight ahead and keep your eyes wide open to avoid blinking. Slide the lens over the lower white area of your eye and gently hold your eye shut as you remove it. If you drop a lens, be sure to clean it with a contact lens solution designed for disinfection before putting it back in your eye.
Now, let's talk about taking care of your nails with nail/cuticle oil. Cuticle oil is a specialized product designed to nourish and moisturize the cuticles, which are the thin strips of skin at the base of your nails. It helps prevent dryness, cracking, and damage while promoting nail growth and improving the overall appearance of your nails. Cuticle oils typically contain a blend of natural oils such as jojoba, almond, avocado, argan, hemp, or sunflower seed oil, and they may be enriched with vitamins and antioxidants.
To use cuticle oil effectively, start by cleaning your hands and focusing on your nail beds and fingertips. You can soften your cuticles by soaking them in warm, soapy water several times a week. After softening, gently push back your cuticles with a cuticle pusher and trim any hangnails or loose skin. Avoid cutting your cuticles as it can lead to infection. Finally, apply a few drops of your chosen cuticle oil and gently massage it into your cuticles and nails. For best results, apply the oil before bedtime and leave it on overnight to allow it to fully absorb. Regular use of cuticle oil will help keep your nails and cuticles healthy and hydrated.
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Use nail strengtheners and nail vitamins
Long nails and contact lenses can be a tricky combination. However, with the right tools, skills, and patience, it is possible to manage both. One aspect of maintaining long nails is focusing on nail health, and this is where nail strengtheners and vitamins come into play.
Nail strengtheners and vitamins can help improve nail health and promote growth. Firstly, it is important to note that consuming a variety of vitamins, minerals, and nutrients through your diet is the best way to improve and maintain nail health. Certain deficiencies in vitamins and minerals can negatively affect nail health, so ensuring a balanced diet is key. For example, vitamin B12 and folate play a role in red blood cell production and oxygen transportation to nail cells. Inadequacies can result in discoloured nails. Iron is also crucial as it is necessary for carrying oxygen to your nail cells, and an iron deficiency can lead to vertical ridges or concavity in your nails.
If you are unable to meet your nutritional needs through your diet alone, supplements can be beneficial. Biotin supplements, in particular, have been shown to possibly strengthen brittle nails and improve their growth. Other B vitamins are also important for nail health, such as vitamin B7 and vitamin B9 (folate). When taking supplements, it is always advisable to consult a healthcare professional to ensure you are taking the right products for your specific needs.
In addition to supplements, there are nail-strengthening treatments available that can be applied directly to the nails. These treatments often contain ingredients like keratin or wheat protein, which can help fortify and support nail growth. Some popular options include ORLY Nailtrition Nail Growth Treatment and Londontown's Nail Hardener and Base Coat, which is designed to nourish and protect nails while providing a smooth base for nail polish.
By incorporating nail strengtheners and vitamins into your routine, you can promote the health and strength of your nails, making it easier to maintain long nails while also wearing contact lenses. Remember, long nails may require some adjustments to your contact lens routine, such as using contact lens tools or cases with wide apertures, but with the right products and techniques, you can achieve the look you desire.
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Avoid biting your nails
Having long nails can be a challenge when you're trying to avoid biting them. Here are some tips to help you stop biting your nails:
Identify your triggers
Figuring out what triggers you to bite your nails is an important first step. Are there specific situations, emotions, or physical sensations that make you want to bite your nails? For example, some people bite their nails when they're feeling bored, stressed, or anxious. Knowing your triggers can help you develop a plan to avoid or manage these situations more effectively.
Take a gradual approach
Instead of trying to stop cold turkey, focus on one nail at a time. Start by breaking the habit with your thumbnails, then move on to your pinky nails or pointer nails. Gradually work your way through each finger, and eventually, you'll be able to stop biting your nails completely.
Keep your nails trimmed and well-groomed
Keeping your nails short and well-maintained can reduce the temptation to bite them. Regularly file and shape your nails, and address any hangnails or nail injuries with a nail file or clippers instead of your teeth. Taking care of your nails can also make you less likely to bite them since you won't want to ruin your hard work.
Use bitter-tasting nail polish
Applying a bitter-tasting nail polish, such as Mavala Stop, can act as a deterrent. These polishes are designed to taste awful, discouraging you from putting your nails in your mouth. You can also try a DIY version by dipping your nails in water and then salt, which will leave a gross taste in your mouth if you bite your nails.
Replace the habit with something else
Instead of biting your nails, try redirecting the habit into something else. For example, you could try playing with a stress ball or a fidget toy, chewing gum, sucking on hard candy, or taking up knitting. These alternatives can help keep your hands and mouth busy without damaging your nails.
Consider underlying causes
In some cases, nail-biting may be a sign of a more serious psychological or emotional issue. If you've tried various methods to stop and the problem persists, it may be helpful to consult a doctor or mental health professional. They can help you explore any underlying causes and provide additional support or strategies to overcome this habit.
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Frequently asked questions
Wash your hands with mild soap and dry them with a lint-free towel before handling your contacts. Avoid using your nails, and instead, use your fingertips to hold open your upper and lower eyelids. Place the contact lens on your fingertip and centre it in the middle of your eye.
Shorter, daily disposable lenses are less time-consuming and risky. Matte polish is also better than embellished nails as it allows for more control over the lenses.
Wash your hands and nails thoroughly before removing your contact lenses. Use the flat part of your index finger and thumb to softly pinch the contact lens and pull it away from your eye.
Long nails can harbour bacteria and increase the risk of scratching your eyes or tearing your contact lenses.
Always wash your hands and nails before handling your contact lenses. Use a soft nail brush to clean underneath your nails. Avoid scented or oily soaps that can leave a residue.
