Caleb Foster
There are many ways to grow your nails quickly and healthily. From using cuticle oil to keeping a balanced diet, you can improve the speed and strength of your nail growth. In this article, we will explore the best ways to grow your nails, including the use of nail growth treatments, vitamins, and proteins. We will also discuss the importance of protecting your nails from harsh chemicals and how to properly care for your cuticles to achieve the long nails you desire.
| Characteristics | Values |
|---|---|
| Protect nails from chemicals | Avoid nail polish removers containing acetone |
| Use cuticle oil | Jojoba-based oil |
| Wear gloves | Wear gloves when cleaning, doing the dishes, or showering |
| Avoid water | Do not soak your hands or nails |
| Nail growth treatments | Over-the-counter nail growth serums, minoxidil (with doctor's approval) |
| Diet | Include protein, biotin, iron, zinc, folate, and other vitamins and minerals |
| Nail filing | Glass nail file instead of clippers |
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What You'll Learn
Use cuticle oil regularly
Cuticle oil is a moisturising product for your nails and cuticles. It's typically made from vegetable oils, such as sweet almond and/or jojoba oil, and may also contain vitamins and citric acid. Cuticle oil can also include essential oils, perfumes, and other vitamins or ingredients that provide additional nourishment and moisture.
Cuticles are important for nail health. They help to keep bacteria and fungus out, boost nail moisture, and prevent nail breakage. However, cuticles can become dry, cracked, and chapped due to excessive exposure to cold temperatures, sunlight, chlorine, or salty or soapy water. This is where cuticle oil comes in. Cuticle oil nourishes and hydrates the skin around the nail bed, helping to prevent dryness, brittleness, and hangnails. It also improves nail elasticity and durability, strengthening the nail bed and making nails appear shinier.
To use cuticle oil, apply a small drop near the cuticle on each finger and gently massage it into the nail and cuticle. You can do this once or twice a day as part of your daily routine. Cuticle oils that absorb quickly into the skin tend to work best, and you'll want to leave the oil on for as long as possible, as washing your hands will remove the oil.
Using cuticle oil regularly is a great way to promote nail growth and improve the health and appearance of your nails.
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Avoid water and harsh chemicals
Water and certain chemicals can have adverse effects on nail health, so it is important to take precautions to avoid them when trying to grow your nails. Firstly, limit your nails' exposure to water. While it is important to maintain good hand hygiene by washing your hands, you should avoid soaking your hands or nails for prolonged periods. Consider wearing gloves when doing the dishes or cleaning to protect your nails from excessive water exposure.
Additionally, be cautious when using nail polish and nail polish removers. Some nail polishes contain chemicals that can be absorbed into the body through the nails. These chemicals may have potential health risks, although the exact effects are not yet fully understood. Look for polishes labelled as "five-free," which do not contain formaldehyde, toluene, dibutyl phthalate, formaldehyde resin, and camphor. Also, opt for acetone-based nail polish removers, as acetone effectively removes polish quickly, reducing the exposure time of your nails to the remover. To counteract the drying effects of acetone, you can add glycerin or other additives, or apply a thicker oil, such as coconut or olive oil, around your nails before removing the polish.
When cleaning or using chemical products, wear rubber gloves to protect your nails and skin from harsh chemicals. Many household cleaning products and wipes contain chemicals that can weaken your nails. Similarly, some shampoos designed for oily hair can dry out your nails, causing them to become weak and brittle. Consider switching your shampoo for a couple of weeks to observe any improvements in your nail health.
Lastly, be mindful of the products used in nail salons. Nail salon workers are exposed to various chemicals daily, and these exposures can accumulate over time, potentially leading to immediate or long-term health issues. Choose salons that use less toxic products and have proper ventilation systems to minimize chemical exposure. Ask about their practices and recognize programs that promote the use of healthier alternatives and safer work environments.
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Take vitamins and supplements
Taking vitamins and supplements can be an effective way to support nail growth and improve overall nail health. While maintaining a balanced diet is ideal, supplements can help ensure you're getting the necessary vitamins and minerals to promote nail growth.
Biotin, also known as vitamin B7 or vitamin H, is a B-complex vitamin that promotes healthy cell growth and aids in the metabolism of protein-building amino acids essential for nail growth. It can be found in organ meats, egg yolk, dairy products, yeast, salmon, avocado, sweet potato, nuts, seeds, and cauliflower. While biotin deficiency is rare, consuming it through food or supplements may help strengthen nails and improve growth.
Vitamin B12 is another important vitamin, as it plays a role in iron absorption and red blood cell development. Both iron and B12 are necessary for keeping nails strong and healthy. A deficiency in vitamin B12 can result in changes to nail pigmentation. Iron is needed to provide cells with adequate oxygen, and a deficiency can affect the shape and appearance of your nails. Eating vitamin C-rich foods alongside plant-based iron sources can improve iron absorption.
Zinc is also crucial for nail health, as it is required for the healthy growth of nails. Animal proteins are a great source of zinc, but it can also be found in certain plant foods. White spots on your nails may indicate a zinc or calcium deficiency.
Magnesium is involved in protein synthesis, which is necessary for nail growth, as nails are made from the protein keratin. Nuts and seeds are good sources of magnesium, and snacking on these can promote strong nail growth.
Additionally, vitamin A and vitamin C are important for overall nail health. Vitamin A can be found in orange and yellow vegetables, such as sweet potatoes, carrots, and winter squash. Vitamin C is found in citrus fruits and berries, which also contain folate, a B vitamin that contributes to new cell development and is important for nail growth.
While supplements can be beneficial, it's important to note that they are not a cure-all. If your nail issues are caused by something other than a vitamin deficiency, you may not see any changes. It is always a good idea to consult a healthcare professional before starting any new supplements to ensure they are right for you.
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Eat protein-rich foods
Eating protein-rich foods is essential for nail growth and strength. Nails are made of a protein called keratin, so consuming adequate protein helps support their strength and growth. Aim for the Recommended Dietary Allowance (RDA) for protein, which is about 0.8 grams per kilogram of body weight for the average adult. This should be sufficient to support nail health.
Complete proteins, which contain all the essential amino acids, are found in animal products like meat, dairy, and eggs. For example, grilled chicken salad for lunch provides lean protein and various vitamins for overall health. Salmon, another excellent source of complete protein, can be paired with quinoa and steamed vegetables for dinner to support skin hydration and structure.
Incomplete proteins, which lack one or more essential amino acids, can be found in plant sources such as nuts, beans, and grains. For breakfast, consider Greek yogurt with nuts and berries to get high-quality protein and antioxidants for skin health. Cottage cheese with sliced peaches is a tasty protein-rich snack that also hydrates the skin.
If you have specific dietary restrictions or concerns about your nail health, consult a healthcare provider. They can evaluate your diet and make personalized recommendations, which may include protein supplements if necessary.
While protein is important, it's also worth noting that trace minerals and vegetables play a crucial role in nail health. Adding these to your diet can help address issues like brittle nails and support overall nail strength.
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File nails with a glass nail file
Glass nail files are made of hardened Bohemian glass, which makes them tempered and resistant to breaks. They are chemically etched into a finely-grained design that offers a gentle grit, which is great for those with weak or brittle nails. Unlike traditional emery boards, glass nail files do not cause microscopic tears at the nail's tip, which can lead to significant damage. Instead, they create a smooth edge, without causing any damage to the nails.
Glass nail files are also more sustainable than traditional emery boards. While emery boards are meant to be disposed of after one or two uses, good-quality glass nail files can last up to a year, making them very eco-friendly. They are also easy to clean and sanitise, which is important for maintaining healthy nails. Simply wash your glass nail file with soap and warm water after each use and run an alcohol swab over both sides.
However, glass nail files may not be for everyone. They are not strong enough for shaping thick nails or removing gels, so a classic nail file may be needed for these purposes. Glass nail files are also slower to shape with than traditional files, so a classic file may be preferred when time is of the essence.
If you are considering purchasing a glass nail file, some popular options include the MiniLuxe Glass Nail File and the Tweezerman Glass Nail File, which comes with a convenient carrying case.
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Frequently asked questions
You can try taking prenatal vitamins or a quality hair, skin and nails vitamin. Consuming foods rich in protein, biotin, iron, and other essential vitamins and minerals can also aid nail growth.
Protect your nails from harsh chemicals, like nail polish removers containing acetone, and wear gloves when washing up or cleaning to limit exposure to water, which is bad for nails.
Yes, there are various over-the-counter nail growth serums available. Minoxidil applied topically can stimulate nail growth, but you should always consult with your doctor first.
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