Sophia Delgado
Natural nails are having a moment, with celebrities like Sofia Richie and Rosamund Pike showcasing their bare, natural nails. If you want to grow your natural nails, the first step is to ensure they are completely bare and free of any enhancements or polish. Then, cut and file them into your desired shape. Next, you'll want to keep your nails and the surrounding skin hydrated and moisturized. You can use any type of cuticle oil, but jojoba oil is recommended because its composition is very similar to our skin's natural oil. In addition to hydration, a well-balanced diet full of fresh fruits and vegetables, lean sources of protein, carbohydrates, and healthy fats can help promote nail growth.
| Characteristics | Values |
|---|---|
| Nail Care | Treat nails kindly, avoid using them as tools to open things |
| Hydration | Drink enough water to maintain nail moisture and flexibility |
| Cuticle Oil | Apply cuticle oil regularly, jojoba oil is recommended |
| Nail Filing | File nails into the desired shape, use a glass nail file instead of clippers |
| Nail Strengthening | Use builder gel to add a protective layer, nail growth treatments can be purchased over the counter |
| Diet | Eat a well-balanced diet with adequate protein and healthy fats |
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What You'll Learn
Consume vitamins and minerals
Consuming vitamins and minerals is essential for nail health and growth. Firstly, it is important to understand that nutritional deficiencies can cause slow nail growth and even illness. Therefore, it is crucial to maintain a healthy and balanced diet.
A well-balanced diet should include lean sources of protein, such as eggs, chicken, turkey, lean beef, pork, and fish. For vegetarians and vegans, protein sources can include lentils, peanuts, nuts, and dairy products. Proteins are crucial for nail development, and a deficiency can lead to brittle nails. In addition to protein, a healthy diet should also include a variety of fruits and vegetables, carbohydrates, and healthy fats.
Specific vitamins and minerals that are particularly beneficial for nail growth and strength include:
- Vitamin C: This vitamin helps in the production of collagen, which keeps nails strong and promotes faster growth. Vitamin C can be found in citrus fruits, broccoli, spinach, and peppers.
- Vitamin E: Found in olive oil, Vitamin E improves blood circulation and promotes healthy nail growth.
- Biotin (Vitamin B7 or B): A deficiency in biotin can lead to brittle nails. Biotin-rich foods include eggs, fish, meat, seeds, nuts, salmon, sweet potato, beans, and almonds.
- Calcium: Calcium keeps the nail bed healthy and supports nail growth. Eggshells, when crushed into a fine powder and mixed with clear nail polish, can be used as a natural remedy to promote nail growth and strength.
- Zinc: Zinc helps the body absorb protein, and a deficiency can lead to weak nails. Oats, beans, legumes, nuts, and seeds are good sources of zinc.
- Magnesium: Soft and flaky nails can be a sign of magnesium deficiency. Taking regular salt baths may help increase magnesium levels.
In addition to the above, camel milk is suggested as a quick solution to obtain various vitamins and minerals for nail health, including vitamins A, B, C, D, and E, as well as minerals like iron, zinc, calcium, and magnesium.
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Keep nails and skin hydrated
Keeping your nails and skin hydrated is crucial for nail growth and health. Ama Quashie, a session manicurist and founder of Ama salon, asserts that "hydration" is the secret to growing strong and healthy nails.
To keep your nails and skin hydrated, it is essential to maintain proper hydration by drinking enough water. Dr. Shokeen emphasises that "drinking enough water helps maintain nail moisture and flexibility, promoting growth." In addition to water intake, you can use Vaseline Healing Jelly or a petroleum jelly-based ointment nightly. Dr. Garschick explains that this helps "to trap moisture and, in doing so, can help to strengthen the nail." It also keeps the skin around the nail soft and smooth, reducing inflammation and trauma, which can impact the nail's appearance.
Nail and cuticle oils are also excellent for hydration. Applying oil to your cuticles and under your nails every night can significantly strengthen them. Jojoba-based cuticle oils are highly recommended as their molecules are similar to our natural sebum, allowing for better absorption. Coconut oil, olive oil, and other thicker, cheaper oils can also be applied around the nails before removing nail polish to counteract the dryness caused by acetone.
Additionally, moisturising your hands and nails with lotion or hand cream is essential. Ensure that you rub it into your fingernails, especially the cuticles. This will help keep your nails and the surrounding skin hydrated and healthy, promoting nail growth.
Finally, while it is important to keep your nails and skin hydrated, it is also crucial to protect your nails from excessive water exposure. Water can negatively impact your nails, so wearing gloves while cleaning, doing the dishes, or even showering can help keep your nails healthy and strong.
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Use builder gel
Using builder gel is an effective way to grow your natural nails. Builder gel is a nail enhancement product with a thicker consistency than regular gel polish. It is applied to the natural nail to provide an added layer of support and protection, helping to prevent breakage and splitting. The gel creates a resilient surface, reducing wear and tear on your nails.
To use builder gel, start by removing any existing polish and shaping your natural nails with a nail file. Gently push back your cuticles with a cuticle pusher, and buff the surface of the nail with a sanding block or sponge. You can then apply the builder gel, which is light-cured and will harden under a curing lamp.
It is important to note that builder gel is different from acrylic nails. Acrylic nails are created by combining a liquid monomer with a powder polymer, resulting in a dough-like substance that can be moulded and shaped. Acrylics harden through a chemical reaction and do not require a curing lamp. Builder gel, on the other hand, has a more flexible and natural appearance, providing a durable and long-lasting manicure.
When applying builder gel, you may experience a mild burning sensation due to the thickness of the gel. To alleviate this, you can perform a flash cure before the full cure. To do this, remove the top of the LED lamp and hold it over the nail for 5 to 10 seconds. After the initial flash cure, replace the top of the lamp, insert your finger, and cure for 60 seconds.
Builder gel can be worn alone for a natural-looking finish or under gel polish for a longer-lasting manicure. It is a great option for those looking to strengthen their natural nails and promote growth.
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Avoid harsh chemicals
To grow your natural nails faster, it is important to avoid harsh chemicals. Nails can become brittle due to exposure to harsh chemicals like nail polish removers containing acetone. Therefore, it is advisable to limit the use of such products or opt for gentler alternatives. For instance, you can use a non-acetone natural nail polish remover.
Additionally, it is important to keep your nails and the surrounding skin well-hydrated. Cuticle oils, such as jojoba oil, can help keep your nails moisturized and protected. Applying Vaseline Healing Jelly or a petroleum jelly-based ointment nightly can also help to trap moisture and strengthen the nail.
It is also beneficial to incorporate protein into your diet, as it is essential for nail growth. Taking a keratin supplement, which is the main protein that makes up your nails, can help build strength and resilience.
Furthermore, it is recommended to use a glass nail file instead of clippers when shaping your nails. This helps to prevent splintering and further damage to your nails.
By avoiding harsh chemicals and following these additional tips, you can promote faster and healthier natural nail growth.
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File nails carefully
Filing your nails is an important step in the process of growing your natural nails. It is essential to be gentle and careful when filing to avoid damaging your nails. Here are some detailed tips for filing your nails carefully:
Firstly, it is recommended to use a glass nail file instead of metal files or clippers. Glass nail files are gentler on your nails and help prevent splintering and breakage. They are also known to last longer and maintain their effectiveness, ensuring a precise and gentle filing experience.
When filing your nails, it is crucial to do so in one direction only. Avoid sawing back and forth, as this can cause nail damage and weaken the nail structure. Gently file in one direction, always filing from the outside of the nail towards the centre. This helps maintain the natural shape of your nails and prevents peeling and splitting.
Be mindful of the shape of your nails. It is recommended to file your nails into a soft curve or oval shape. This helps prevent sharp edges that can be more prone to breakage. A soft curve follows the natural shape of your cuticles and enhances the overall appearance of your nails.
Always file your nails when they are dry. Wet nails can be softer and more prone to damage during filing. Filing dry nails helps you control the shape and prevents over-filing, which can lead to thinning and weakening of the nails.
It is also essential to be consistent in your filing routine. Nails grow at different rates, and regular filing helps maintain a uniform shape and length. Aim to file your nails every few days or as needed to keep them neat and tidy.
By following these tips and being mindful of the tools and techniques used, you can effectively file your nails, promoting healthy and strong nail growth. Remember to always handle your nails with care and be gentle during the filing process.
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Frequently asked questions
There are several ways to grow your natural nails faster. Firstly, keeping your nails and the surrounding skin hydrated is key. You can use any type of cuticle oil, but jojoba oil is recommended as its composition is very similar to our skin's natural oil. Secondly, maintaining a healthy diet is important for nail growth. Eat a well-balanced diet full of fresh fruits and vegetables, lean sources of protein, carbohydrates, and plenty of healthy fats. Finally, use a glass nail file instead of clippers to avoid damaging your nails.
Biotin is a vitamin that is widely touted for its ability to grow hair and nails. It is water-soluble and helps the body process glucose, fats, and proteins. Taking biotin supplements has been shown to improve nail growth and thickness. Keratin supplements may also help build strength as keratin is the main protein that makes up your nails.
It is important to treat your nails with care and avoid using them as tools to open things. You should also wear gloves when cleaning or doing the dishes to avoid exposing your nails to harsh chemicals and water. Additionally, you can use a nail growth treatment or a builder gel (BIAB) to help your nails grow stronger and longer by adding a protective layer.
