Sophia Delgado
Bendy nails can be caused by a variety of factors, including genetics, anaemia, and repeated water exposure. To fix bendy long nails, it is recommended to avoid nail hardeners as they can make the nails more prone to breakage. Instead, opt for products that strengthen while increasing flexibility, such as Mavaflex or cuticle oil. Additionally, daily treatments with oils or lotions can help nourish and strengthen the nails, encouraging growth. Other suggestions include taking biotin supplements, wearing gloves when washing dishes or working with water, and ensuring adequate hydration.
| Characteristics | Values |
|---|---|
| Cause | Nutritional deficiencies, chemical exposure, chronic conditions, genetics, anemia, thyroid disease, or iron deficiency |
| Prevention | Avoid nail polish, use acetone-free polish remover, moisturize with hand cream, wear gloves when washing dishes or bathing, use cuticle oil, use nail-strengthening base coats, take biotin supplements, eat a nutrient-dense diet, increase protein intake |
| Treatment | Use products like Sally Hansen Maximum Growth or Herome Extra Strength, apply tea tree oil or vitamin E, take multivitamins, increase iron intake, use optical nail whiteners, make a homemade scrub with lemon juice, sugar, and olive oil |
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What You'll Learn
Use cuticle oil daily
Cuticle oil is a specialised product designed to nourish and moisturise the cuticles, which are the thin strips of skin at the base of your nails. It is typically made with a blend of natural oils, such as jojoba, almond, or avocado oil, and is often enriched with vitamins and antioxidants.
Cuticle oil is an essential step in your nail care routine, especially if you are trying to grow out your nails. The oil helps to soften and hydrate the cuticles, preventing them from becoming dry, cracked, or damaged. By regularly applying cuticle oil, you can promote healthy nail growth, improve the overall appearance of your nails, and protect them from breakage.
Cuticles that are exposed to excessive cold, sun, chlorine, or salty or soapy water can become chapped, cracked, and dry. In these cases, cuticle oil can help restore your cuticles and nails to health. Applying cuticle oil can also increase circulation around your nails, further stimulating nail growth.
To apply cuticle oil, start by removing any nail polish or residue from your nails using a gentle nail polish remover. Then, wash your hands with warm water and mild soap to clean your nails and soften the cuticles. Take a drop or two of cuticle oil and gently dab it onto each cuticle, starting from the base of the nail and working towards the tip. Use a small amount to avoid excess oiliness. Massage the oil into the cuticles using circular motions to stimulate blood circulation and aid in the absorption of the oil. Allow the oil to sit for a few minutes to fully absorb.
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Avoid nail hardeners
While nail hardeners can be an easy alternative for people who have trouble growing their nails, they can often do more harm than good. Frequent use of gel or acrylic manicures can cause your nails to peel, weakening them in the process. These manicures also expose your nails to excessive amounts of acetone in the soak required to remove them, which is very drying.
Nail polish removers that contain acetone should be avoided, as they can damage nails. Similarly, polishes that contain formaldehyde, DBP, and toluene are harsher on already weak nails. Alcohol-based hand sanitizers can also dry out nails, leading to brittleness.
Instead of nail hardeners, you can try a product that strengthens while increasing flexibility, such as Mavaflex, which helps restore dry, hard nails. You can also try massaging an oil enriched with proteins and vitamins, such as Mavala Mavaderma, into the root of the nail to help feed it and stimulate growth.
If your nails are bendy, it might be a sign of an iron imbalance, so it's important to visit a professional to determine if your iron levels are imbalanced. It's also a good idea to protect your nails from harsh chemicals, such as bleach or window cleaner, as even spraying them in your environment will put your nails at risk of absorbing them.
If your job requires you to frequently wash your hands or work with water, consider adding gloves to your work bag to prevent increased nail brittleness.
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Try a nail-strengthening base coat
If you're looking to fix bendy long nails, one solution is to try a nail-strengthening base coat. While bendy nails can be caused by genetics, they can be frustrating if you're trying to grow them out. One way to encourage growth is to treat your nails daily with a nail-strengthening base coat.
A nail-strengthening base coat can help to create a healthier and smoother foundation for your nails. These base coats are designed to help naturally soft nails grow stronger and healthier. They can also be used as a nail repair serum, with some recommending applying two coats twice a week. Before applying, make sure your nails and cuticles are thoroughly cleaned.
There are a variety of nail-strengthening base coats available on the market. One option is the Barielle Calcium Infusion Nail Strengthening Base Coat. This product is designed to infuse your nails with calcium, which is essential for strong and healthy nails. Another option is the Dear Sundays B.03 Nail Strengthening Base Coat, which is formulated with your well-being in mind and does not contain any harmful chemicals. It is enriched with Vitamin E, argon oil, and amino acids, which help to nourish and strengthen your nails.
When choosing a nail-strengthening base coat, it is important to select a product that is non-toxic and free from harmful chemicals. Some things to avoid include TPHP, dibutyl phthalate, toluene, xylene, ethyl tosylamide, camphor, formaldehyde, and parabens. It is also important to properly clean your nails and cuticles before application and to follow the manufacturer's instructions for best results.
In addition to using a nail-strengthening base coat, there are other things you can do to help fix bendy long nails. For example, you can use cuticle oil daily to promote healthy nail growth. You can also try taking a biotin supplement, as biotin is known to help strengthen hair and nails. Finally, make sure to keep your hands moisturized, as hydration is important for nail health.
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Wear gloves when washing dishes or taking a bath
If you want to fix bendy long nails, one of the most important things to do is to protect your nails from water damage. This is because too much soaking in water can cause nails to become weak and brittle. Therefore, it is recommended to wear gloves when washing dishes or taking a bath to prevent water exposure and keep your nails strong and healthy.
Wearing gloves while washing dishes is an effective way to create a barrier between your nails and the water, as well as any harsh chemicals in cleaning products. By wearing gloves, you can avoid prolonged exposure to water and protect your nails from becoming weak and brittle. This is especially important if you frequently wash dishes or spend a lot of time with your hands submerged in water.
Similarly, when taking a bath, it is advisable to keep your hands out of the water as much as possible. While it may not be practical to avoid all contact with water during a bath, being mindful of the amount of time your hands are submerged can help maintain nail strength. Wearing waterproof gloves during baths can also provide an extra layer of protection and ensure that your nails remain dry.
Additionally, if you use hand sanitiser, try to avoid getting it on your nails as the alcohol can dry them out, leading to brittleness. It is also recommended to use hand cream or nail lotion to moisturise your nails regularly, especially after washing your hands or removing nail polish. This will help keep your nails hydrated and prevent them from becoming dry and brittle.
By taking these precautions and being mindful of your nail care routine, you can help strengthen bendy long nails and improve their overall health.
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Take a biotin supplement
If you have bendy nails, it could be a result of genetics, or other factors such as bad circulation in your hands, or repeated water exposure. To address this, you can try taking a biotin supplement. Biotin is a B vitamin and an essential nutrient that can be found in some foods. It is made up of protein and amino acids, which support keratin production in the body. Keratin is a type of protein that forms the cells that make up the tissue in nails.
Biotin supplements may help strengthen weak or brittle nails, although there is limited evidence to support this claim. However, individuals with a biotin deficiency often see improvements in their nails after increasing their biotin intake through diet or supplementation. A recent study from Switzerland demonstrated a 25% increase in nail plate thickness in patients with brittle nails who received biotin supplementation.
You can add a biotin supplement to your diet, such as Vital Proteins® Beauty Gummies, which include vitamin A and biotin. However, you should check with your doctor before adding any supplements to your daily routine. For most adults, a daily biotin intake of 30 micrograms is considered adequate for optimal nail health.
If you would prefer to increase your biotin intake through your diet, there are several biotin-rich foods that you can eat. This includes egg yolks, nuts, milk, grains, salmon, and cauliflower. Sweet potatoes, seeds, broccoli, and mushrooms contain biotin as well.
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Frequently asked questions
There are several ways to fix bendy long nails. Firstly, avoid nail hardeners as these can make the problem worse. Instead, opt for a product that strengthens while increasing flexibility, such as Mavaflex. You can also try a nutrient-rich base coat, cuticle oil, or a nail-strengthening treatment.
There are several home remedies that can help fix bendy long nails. These include taking a biotin supplement, drinking enough water, eating a nutrient-dense diet that is high in protein, and using nail lotions and oils.
There could be several causes of bendy long nails. These include nutritional deficiencies, chemical exposure, chronic conditions such as hypothyroidism, genetics, and repeated water exposure.
