Liam Carter
Long, healthy nails are achievable with a few simple steps. Firstly, consider your diet: a balanced diet rich in biotin is key, as this vitamin is proven to increase nail thickness and hardness. Next, be mindful of your hands and try to avoid using your nails and fingertips for tasks such as opening cans or unbuckling seatbelts. Nails are also prone to damage, so consider using clippers instead of a file to prevent further breakage. To add an extra protective layer, try using builder gel (BIAB) to prevent chipping and create a resilient surface. Finally, for those who enjoy gel manicures, ensure your nails are well-hydrated and strong to maintain their health.
How to make your nails longer
| Characteristics | Values |
|---|---|
| Use of tools | Clippers, glass nail files, acrylics, gels, and fiberglass wraps |
| Vitamins | Prenatal vitamins or hair, skin, and nail vitamins |
| Lotions and oils | Grapeseed oil |
| Awareness | Be mindful of what your hands are doing, especially when reaching into a purse, bag, or drawer |
| Manicurists | Most manicurists will glue a plastic tip underneath if you want extra length |
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What You'll Learn
Use acrylics, gels, or wraps
Acrylics
Acrylic nails are a popular way to achieve the appearance of long, healthy nails. However, it's important to be aware of the potential drawbacks. The chemicals used in the application process can be harmful to your health and may damage your nails over time. If you opt for acrylic nails, ensure your manicurist does not use a drill, as it can traumatise your cuticles and nail plates. Additionally, avoid cutting your cuticles and make sure all tools are sterilised to prevent infection.
Gels
Gel nail extensions are similar to acrylics but without the toxic methyl methacrylate. Your manicurist will use a small amount of gel to secure the extension to your natural nail, and it dries under an LED or UV light. To make gel nails last longer, start with a shorter length as long nails are more prone to bending and cracking. You can also use a builder gel, which adds a protective layer to prevent chipping and create a resilient surface. Apply a no-wipe top coat to seal the gel and add extra protection.
Fiberglass Wraps
If you bite your nails or have thin nails, fiberglass wraps can give you a thick and healthy-looking manicure. A thin mesh strip with tiny glass fibres is applied to your nail and secured with clear glue. This process may require multiple layers and professional touch-ups every two to three weeks. Wraps are ideal for strengthening short nails, but the glue is water-soluble, so they may not be suitable for those who swim or cook frequently.
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Take prenatal vitamins
Taking prenatal vitamins is a popular piece of advice for those seeking longer nails. Prenatal vitamins are formulated to support healthy fetal development, providing a boost of nutrients.
Biotin (vitamin B7) is a type of vitamin found in prenatal vitamins, as well as eggs, whole grains, nuts, and legumes. Biotin supports the body's metabolism and keratin production. Keratin is the primary protein that makes up nails, so biotin is often advertised as a vitamin that can support nail health. While biotin supplements have been shown to improve nail growth among individuals with biotin deficiency, there is limited scientific evidence of its relevance for individuals without biotin deficiency.
Some people may notice faster nail growth from taking prenatal vitamins, but taking high levels of vitamins you don't need is not advisable. There is also no scientific evidence that prenatal vitamins can help your nails grow. In fact, the higher levels of certain vitamins and minerals can be harmful to your health if taken long-term.
If you are not pregnant, there are other ways to help your nail growth, such as taking collagen peptides, which have been recommended for healthier nails. Provitamin B5 (pantothenic acid or D-panthenol) might also benefit nail growth.
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Use a glass nail file
Glass nail files are a great way to make your nails longer. They are typically made of hardened Bohemian glass, making them tempered and resistant to breaks. Glass nail files are gentler on your nails than traditional emery boards, which can be quite harsh, especially if you have thin, weak, or brittle nails. The fine, smooth surface of the glass gently seals the keratin layers at the edge of the nail, reducing splitting and breakage. Glass nail files are also more durable and sustainable, as they can last for years with proper care and cleaning.
When using a glass nail file, start by washing your hands thoroughly to remove any dirt or oils that could get in the way of a close file. Dry your hands and nails completely with a clean towel. Then, select a high-quality glass nail file that's clean and free from any cracks or chips. Hold the glass nail file at a slight angle to your nail, and grip it firmly but comfortably to maintain control. Decide on the shape you want your nails to take, then use the glass nail file to gently sculpt your nails' edges. After achieving the desired shape, use the glass nail file to smooth out any rough edges and lightly file the tips to ensure they're even and snag-free.
It's important to clean your glass nail file after each use to maintain optimal cleanliness. You can rinse it under warm water and use a soft brush with mild soap or 70% isopropyl alcohol for deeper cleaning. Allow the file to air dry or pat it dry with a clean towel before storing it away. By following these steps, you can enhance your nails' strength, health, and polish with your glass nail file.
Glass nail files offer a quick, easy, and durable way to maintain healthy nails without causing damage. They are a more sustainable and eco-friendly option compared to traditional emery boards, as they can be used multiple times with proper care. The gentle filing action of glass nail files makes them suitable for natural, acrylic, and gel nails alike. With regular use, you can achieve salon-quality results at home and maintain gorgeous, longer nails.
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Be mindful of your hands
To make your nails longer, it's important to be mindful of your hands and how you use them. Here are some tips to consider:
Be aware of your hands' interactions with objects throughout the day. For example, when opening cans, flicking light switches, or unbuckling seat belts, use your palms or the sides of your fingers instead of your nails. This prevents putting excessive pressure on your nails, which can cause them to chip or break.
Take extra care when reaching into tight spaces such as purses, bags, or drawers. These situations can often lead to accidental nail breakage or peeling. Go slowly and be mindful of the placement of your hands to avoid any potential damage.
Avoid using your nails as tools. For instance, don't use them to pick at stickers or peel them off, scratch off labels, or pry open packages. These actions can cause your nails to weaken, split, or break. Instead, use appropriate tools like a knife, scissors, or a peeler.
Be gentle when handling delicate fabrics or materials. Nails can easily get caught in certain fabrics, threads, or fibres, leading to potential breakage or peeling. Take extra care when dealing with items like tights, stockings, or delicate garments with loose threads.
Consider wearing gloves when doing tasks that may expose your hands and nails to harsh chemicals or environments. Activities such as cleaning, gardening, or certain DIY projects can be harmful to your nails. Gloves provide a protective barrier, shielding your nails from potential damage and keeping them healthy.
By being mindful of your hands and implementing these simple habits, you can significantly reduce nail damage and increase the potential for longer, stronger nails.
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Use a nail strengthener
Using a nail strengthener is an effective way to make your nails longer and healthier. There are many nail-strengthening treatments available that can help turn weak, flimsy, or brittle nails into strong and healthy ones.
One such treatment is a nail growth formula from ORLY, which is enriched with strengthening calcium, antioxidant green tea extract, and hydrating cannabis seed oil. It is designed for daily application and dries within 30-40 seconds, making it convenient to use. Users have reported that the product works fast, with their nails feeling protected and looking healthier and stronger after just a few uses.
Another option is the Duri nail strengthener, which contains hydrolyzed wheat protein, hydrolyzed soy protein, and calcium. These ingredients promote nail flexibility, reduce brittleness, and create a protective coat to seal in moisture. This product is especially useful if you struggle with nails that break before reaching your desired length.
If you are looking for a more natural solution, you can try a nail strengthener with moisturizing sweet almond oil and jojoba oil, as well as strengthening keratin. This type of product is formulated to be absorbed quickly and can be applied before bed without worrying about it getting on your sheets. Users have reported that their nails felt stronger and looked healthier with regular use, and their cuticles were also moisturized.
Additionally, you can consider taking a biotin supplement, which can help strengthen nails and hair. However, it is important to consult with a healthcare professional before taking any supplements, especially if you have a chronic condition or take medications.
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Frequently asked questions
There are several ways to promote longer nail growth. Firstly, be mindful of what you're doing with your hands; try to avoid using your nails when performing tasks like opening cans or flicking light switches. You can also try using a builder gel (BIAB) to add a protective layer to your nails, reducing wear and tear. Additionally, consider taking prenatal vitamins or a quality hair, skin, and nails vitamin, as vitamin deficiencies can lead to brittle nails.
A nutritious diet can help promote nail growth. Include a variety of colourful fruits and vegetables, leafy greens, oily fish, nuts, seeds, avocado, eggs, lean meat, whole grains, and sweet potato. You can also try adding fermented foods like kefir, miso, live yogurt, and kimchi to encourage the growth of beneficial bacteria.
Using a glass nail file can help shape your nails and prevent further damage. However, some people prefer using nail clippers to trim their nails and prevent peeling.
