Caleb Foster
Long and strong nails are achievable through a combination of nail care, diet, and hydration. While some people opt for protein supplements, others believe in the power of vitamin E oil, keratin treatments, or even super glue. Maintaining a balanced diet rich in vitamins, minerals, and proteins is also key to supporting nail health and faster growth. Nails are primarily made of protein, so ensuring adequate intake is crucial. Additionally, regular nail grooming and the use of builder gels or nail strengtheners can help protect nails, reduce breakage, and promote growth.
| Characteristics | Values |
|---|---|
| Diet | Colourful fruit and vegetables, leafy greens, oily fish, nuts, seeds, avocado, eggs, lean meat, whole grains, and sweet potato |
| Additional foods | Kefir, miso, live yogurt, and kimchi |
| Water intake | Keep hydrated, minimise alcohol consumption |
| Avoid | Refined sugars |
| Use | Builder gel (BIAB) |
| Use | Cuticle oil, especially jojoba-based |
| Avoid | Soaking nails in water |
| Use | Glass nail file instead of clippers |
| Avoid | Using nails to open things |
| Use | Prenatal vitamins or hair, skin, and nail vitamins |
| Use | Nail strengthener |
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What You'll Learn
- Consume a nutritious diet of colourful fruit and vegetables, leafy greens, oily fish, nuts, seeds, avocado, eggs, lean meat, whole grains and sweet potato
- Use a glass nail file instead of clippers
- Wear gloves when cleaning, washing dishes or showering to avoid exposing nails to water
- Use a builder gel (BIAB) to add a protective layer to prevent nails from chipping or breaking
- Apply cuticle oil regularly
Consume a nutritious diet of colourful fruit and vegetables, leafy greens, oily fish, nuts, seeds, avocado, eggs, lean meat, whole grains and sweet potato
Consuming a variety of colourful fruits and vegetables, leafy greens, oily fish, nuts, seeds, avocado, eggs, lean meat, whole grains and sweet potato can provide the nutrients necessary for long and strong nail growth.
Firstly, hydration is essential for nail health. Water aids in the delivery of nutrients and oxygen to the body's cells, including the nails. Nails may become brittle, dry, and prone to breaking without sufficient hydration. Thus, drinking enough water and consuming hydrating foods like fruits, vegetables, yoghurt, and soups can promote nail growth.
Secondly, a diet rich in vitamins and minerals is crucial. Brittle nails may indicate a lack of iron, calcium, magnesium, B vitamins, vitamin C, vitamin D, or protein. Dark, leafy greens such as spinach, kale, and collard greens are excellent sources of iron, folate, calcium, and antioxidants. They also contain vitamin A, which is essential for nail growth and can be found in orange and yellow vegetables like carrots, pumpkins, and sweet potatoes. Additionally, nuts, seeds, and avocados provide healthy fats that supply the body with magnesium, supporting nail health.
Thirdly, protein-rich foods are vital for nail growth, as nails are made of the protein keratin. Eggs, lean meats like chicken and turkey, and fatty fish like salmon are excellent sources of protein and other beneficial nutrients. For instance, salmon is rich in vitamin D, biotin, zinc, copper, selenium, B vitamins, and omega-3 fatty acids, all of which promote nail health and prevent nail breakage. Similarly, eggs contain biotin, which improves nail thickness and reduces splitting. Lentils and beans are also good plant-based sources of protein and biotin, contributing to stronger and healthier nails.
Lastly, omega-3 fatty acids provide moisture and nourishment to nails, making them appear shinier and healthier. They can be found in fatty fish like salmon, trout, mackerel, tuna, and sardines, as well as plant-based sources such as walnuts, flaxseeds, chia seeds, and soy. Sufficient intake of omega-3 fatty acids helps reduce nail dryness and brittleness while stimulating the cells in the nail bed.
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Use a glass nail file instead of clippers
Using a glass nail file instead of clippers is a great way to grow your nails long and strong. Glass nail files are the least likely tool to damage your nails. They are made of glass, so they can sometimes break, but they are still a better option than metal files or clippers. Metal nail files, for example, are made from ground-up metal and are very abrasive. They are strong enough to file down acrylic nails, but they may be too harsh for natural nails and can easily tear and damage them.
Glass nail files are a good alternative to clippers as the latter can be difficult to control and can cause damage to your nails. Clippers can be especially harsh if they are dull, as this can cause nail crushing. Clippers can also be hard to use with your non-dominant hand, and it is more challenging to make a precise cut with them. If you do use clippers, it is important to use a high-quality tool, as cheaper options are more likely to bend or tear your nails.
Nail scissors are another alternative to clippers, and these cause less trauma to your nails. They are easier to control and allow for a more precise, smooth cut. However, they can be difficult to use with your non-dominant hand. When using scissors, bring the blades together without a gap and cut with one smooth motion.
Glass nail files are a good option for those wanting to avoid the potential damage caused by clippers or scissors. They are gentle on your nails and can help you achieve a precise shape and length. It is best to keep your nails dry when filing, as soft, wet nails may bend in unwanted ways.
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Wear gloves when cleaning, washing dishes or showering to avoid exposing nails to water
Water is one of the worst things for your nails, so it's important to limit their exposure. This means avoiding soaking your hands or nails for long periods. While it is, of course, important to continue washing your hands, you should wear gloves when cleaning, washing dishes, or showering to protect your nails from excess water exposure.
Wearing gloves while performing these tasks will help to keep your nails strong and healthy. It is a simple yet effective way to ensure your nails are not weakened by water, allowing them to grow longer. Gloves create a protective barrier, shielding your nails from potential damage caused by water and any harsh chemicals in cleaning products.
You can find gloves designed specifically for household cleaning tasks, often made of rubber or vinyl, which are durable, flexible, and offer a comfortable fit. These gloves are typically reusable and can be easily washed and reused, making them a cost-effective option. When choosing gloves, opt for ones that are comfortable and fit snugly, allowing you to maintain dexterity while keeping your nails safe from water damage.
In addition to wearing gloves, it is beneficial to use a hydrating hand and nail cream or cuticle oil after washing your hands or completing tasks involving water exposure. This will help lock in moisture and further protect your nails, keeping them strong and promoting healthy growth.
By taking these simple precautions, you can effectively reduce the negative impact of water on your nails and support their long-term health and growth.
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Use a builder gel (BIAB) to add a protective layer to prevent nails from chipping or breaking
Using a builder gel is an excellent way to add a protective layer to your nails, preventing them from chipping or breaking and allowing them to grow long and strong. Builder gel, also known as BIAB (Builder Gel in a Bottle), is a thick gel that adds a durable overlay to your nails, strengthening them and promoting their growth. Unlike regular gel nail polishes, builder gel has a thicker consistency and a harder finish, making it an effective armour for your nails.
The application process for builder gel involves cleaning, shaping, and buffing your nails to ensure the base coat adheres well. It is recommended to clean your cuticles before applying the gel. A small bead of builder gel is then applied gently to the nail, building up and strengthening the apex (the highest point on your nail bed). The gel is applied with small, horizontal strokes to ensure complete coverage across the entire nail. You can use a thin nail art brush to guide the gel and create a smooth, lump-free application.
After applying the gel, you can use a nail art brush to pull some bulk towards the tip, creating a natural apex. Flip your hand upside down to enhance this process and cure the gel for about 60 seconds. The builder gel acts as a protective layer, making your nails less prone to bending, snapping, or breaking. This protective layer remains between gel manicures, keeping your nails strong and healthy.
Builder gel is an excellent option for those who want to grow their natural nails while also repairing and strengthening them. It is a great alternative to traditional gel nail polishes, as it is lightweight, chip-resistant, and offers a soft, natural finish. With its thick consistency, it is best to swipe the brush against the bottle's rim before applying thin coats and curing them, similar to the process for regular gel nail polish.
Overall, using a builder gel is a fantastic way to add strength and protection to your nails, helping them grow long and strong while preventing chipping and breakage. It is a popular choice for those looking to improve the health and appearance of their nails.
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Apply cuticle oil regularly
Applying cuticle oil regularly is one of the best ways to grow your nails long and strong. Cuticle oil is a natural moisturiser that helps to nourish and protect your nails and the skin around them, keeping them healthy and promoting growth.
There are many different types of cuticle oils available, but one of the most recommended ones is jojoba-based oil. This is because the molecules in jojoba oil are very similar to the natural oils our bodies produce, called sebum, so it can be absorbed more easily. Cuticle oils also come in a variety of different scents and sizes, so you can choose one that you like and that suits your needs.
To apply the oil, simply massage a small amount into your cuticles and the skin surrounding your nails. You can do this once or twice a day, or even more if your nails are particularly dry or brittle. It's best to apply the oil before bed so that it has time to absorb and work its magic while you sleep.
You can also apply a thicker oil, such as coconut oil or olive oil, to your nails and cuticles before removing any nail polish. This will help to protect your nails from the drying effects of acetone, which is often used to remove nail polish. Simply apply the oil around your nails, wait a few minutes, and then use acetone to remove your polish as usual.
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Frequently asked questions
To grow your nails long and strong, you need to ensure they are well-hydrated and moisturised. Using a nourishing hand cream or cuticle oil will help to maintain hydration and stimulate circulation, promoting nail growth.
Applying a nail strengthener or hardener can help protect your nails and reduce the chances of breakage. Builder gels, such as Builder in a Bottle (BIAB), can also provide a protective layer to prevent chipping and create a resilient surface.
Yes, a balanced diet rich in vitamins, minerals and proteins can contribute to healthier nail growth. Consuming foods such as eggs, lean meats, fish, beans, nuts and leafy greens can provide essential nutrients for nail health.
Regular nail grooming can help boost nail strength and encourage growth. This includes keeping your nails clean and dry, trimming them straight across and moisturising your hands and nails with lotion.
