Isla Bennett
Growing your nails can be a lengthy process, but there are ways to help them reach their maximum potential growth in a week. It's important to keep your nails healthy and strong, and this can be done by moisturising your cuticles with oils such as coconut, apricot, or sweet almond oil. Eating a healthy, balanced diet with the right amount of protein and calcium can also help your nails grow long and strong. Drinking enough water is also essential for nail growth. In addition, you can try natural remedies such as lemon juice, honey, and garlic oil.
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What You'll Learn
Consume vitamins and supplements
Consuming vitamins and supplements is an important part of achieving faster nail growth. Nails are made of protein, so consuming too little protein in your diet may negatively impact nail health. A diet rich in vitamins, iron, zinc, calcium, and protein is highly beneficial for healthy nails. Therefore, having a balanced diet with fruits, vegetables, and nuts, as well as protein-rich foods like eggs, almonds, yogurt, cheese, and buttermilk, would be beneficial for making your nails stronger.
Biotin, also known as vitamin B7, is an important nutrient for nail growth. It contributes to the resilience of nails, making them less susceptible to damage or breakage. A daily intake of at least 2.5 milligrams of biotin, found in whole grains, boiled eggs, bananas, and mushrooms, can help strengthen nails and accelerate their growth.
Calcium is another essential mineral for nail health. Supplementing your diet with calcium can help your nails grow faster and stronger. Calcium supplements that contain vitamin D are preferable.
In addition to dietary sources, certain supplements can support nail growth. For example, collagen drinks or capsules containing zinc and vitamin C can be beneficial.
While vitamins and supplements are important, it is worth noting that applying vitamins directly to the nails is unlikely to help with growth. At best, they may strengthen the nails and prevent breakage.
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Moisturise with oils
Oils are a great way to moisturise your nails and cuticles, which is essential for nail growth. Well-moisturised nails are less likely to break and chip, allowing them to grow nice and long.
There are many different oils you can use to moisturise your nails and cuticles. Coconut oil is a popular choice, as it can effectively moisturise, strengthen and soften your nails. Olive oil is also a good option, as it is rich in vitamin E, which acts as a natural moisturiser. You can warm up olive oil and massage it into your nails and cuticles, or soak your nails in a mixture of olive oil and lemon juice.
Other oils that can be used to promote nail growth and strengthen nails include jojoba oil, grapeseed oil, sunflower seed oil, flaxseed oil, and argan oil. You can also get creative and make your own oil blends. For example, you can mix a few drops of lemon juice with two tablespoons of olive oil, or warm garlic oil and rub it into your nails and cuticles.
To apply the oil, you can use a cotton ball, your fingers, or an old toothbrush to massage the oil into your nails and cuticles. It is recommended to use cuticle oil or moisturising oil regularly, at least daily, to keep your nails hydrated and promote growth.
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Eat a healthy, balanced diet
Eating a healthy, balanced diet is crucial for nail health and growth. Nails can grow up to 3.5 millimetres each month if you are healthy and consume a well-balanced diet.
A balanced diet should include a variety of fruits and vegetables, as well as good sources of protein, iron, calcium, and vitamins A, C, and D. For instance, citrus fruits, strawberries, Brussels sprouts, and kiwis are rich in vitamin C, while sweet potatoes, carrots, pumpkin, and mangoes are great sources of vitamin A. Spinach, asparagus, romaine lettuce, avocado, and green peas are packed with folate, and egg yolks, salmon, almonds, seeds, spinach, and broccoli contain biotin. Lean beef and pork, chicken, turkey, and fish are excellent sources of protein, and oysters, steak, crab, beans, nuts, seeds, and fortified cereals are rich in zinc.
In addition to these nutrients, it is important to stay hydrated by drinking plenty of water. This will help encourage nail development and avoid dry, flaky cuticles.
Some specific dietary changes can strengthen nails and promote growth. For example, biotin is a type of B vitamin that allows the body to turn food into energy and is highly recommended as a supplement to boost nail strength. Studies have shown that taking 2.5 milligrams of biotin daily can improve nail strength and reduce breakage in just a few weeks.
Overall, providing your body with proper nutrition is the most important thing you can do to promote nail growth and maintain their health.
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File and reshape nails
Filing and reshaping your nails is an important step in keeping them healthy and strong. It can also help them grow longer and faster by preventing breakage.
Brittle nails are more prone to breaking, so it's important to keep them moisturized. Nails can also become brittle due to water, so always dry your nails thoroughly after swimming or showering. It is also a good idea to wear gloves when washing dishes or cleaning to prevent water or cleaning products from sitting on your nails.
To file and reshape your nails, start by using a sharp pair of manicure scissors or clippers to trim your nails straight across. Then, use the scissors or clippers to round the tips of your nails into a soft curve. You can also use a nail file to shape your nails, but be sure to use a smooth, fine-grit file and file in one direction only. Start at the edges and file towards the center. Filing back and forth can cause snags and tears.
The shape you file your nails into can also make a difference. Oval-shaped nails tend to be stronger and less prone to snagging and breaking. Square nails are also a good option, while pointed nails are weaker and more likely to break.
In addition to filing and shaping, it's important to keep your nails smooth. After filing, use a buffer to smooth out the edges of your nails. You can also apply a clear coat of nail polish to protect your nails and help them retain moisture.
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Avoid biting your nails
Biting your nails can be a hard habit to break. However, there are several methods you can try to stop biting your nails and allow them to grow. Firstly, keeping your nails well-groomed and manicured can reduce the temptation to bite them. Nails that are clean, trimmed, and filed are less likely to be bitten. You could even apply a coat of nail polish, which may make you less inclined to bite your nails. There are also special nail polishes available that taste bitter, which can help to stop nail biting.
Another method to prevent nail biting is to wear gloves. This can be especially useful when washing dishes, as it will protect your nails from harsh soaps and water that can dry them out. It also helps to keep your hands and nails moisturised with lotion, as dry nails are more prone to breaking.
You can also try to manage your stress, as feeling stressed can increase the likelihood of nail biting. Additionally, maintaining a healthy diet with adequate nutrient intake can help improve nail health and reduce the urge to bite your nails. For example, supplementing your diet with calcium can help your nails grow faster and stronger, while protein increases keratin production, making the nail bed thicker and stronger. Biotin, also known as vitamin B 7, is another important nutrient for nail health, and a daily intake of 2.5 milligrams can help strengthen nails and accelerate their growth.
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Frequently asked questions
Unfortunately, there is no proven way to speed up the natural growth of your nails in a week. However, you can prevent damage and keep your nails strong and healthy to help them reach their maximum potential growth.
You can try using products such as cuticle oil, coconut oil, olive oil, honey, lemon juice, and egg yolk.
Eat a diet rich in calcium and protein. You can also take supplements such as biotin, vitamin B-7, and collagen.
Avoid biting your nails, getting manicures, and over-filing your nails. Make sure to stay hydrated by drinking enough water.
