Ava Monroe
Having strong nails is not only aesthetically pleasing but can also be an indicator of good health. However, sometimes our nails aren't as strong as we'd like them to be due to various reasons such as nutritional deficiencies, chemical exposure, or certain medical conditions. While there are many products and treatments available in the market that claim to strengthen nails, it is important to address the root cause and make necessary lifestyle changes to achieve healthier and stronger nails.
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What You'll Learn
Keep nails moisturised with hand cream or cuticle oil
Keeping your nails and cuticles moisturised is key to maintaining strong, healthy nails. Cuticles, the pieces of skin at the base of your nail beds, protect your nails by preventing bacteria and grime from getting in and causing infection. When your cuticles dry out, they lose the natural fats that usually keep them soft, so it's important to replace these with other fats and waxes.
You can use either hand cream or cuticle cream to moisturise your nails and cuticles. If you're using hand cream, make sure it's water-based rather than alcohol-based to avoid drying out your skin. Try to apply the cream while your hands are slightly damp to lock in the moisture. You can do this every time you wash your hands.
If you're using cuticle cream, apply a pea-sized amount every night before you sleep to keep your cuticles healthy. Cuticle creams contain ingredients like lanolin, mineral oil, beeswax, vitamin E, almond oil, cocoa seed butter, and sunflower oil, which help to lock in hydration and boost brittle and peeling nails.
In addition to hand and cuticle creams, you can also use oils to moisturise your nails and cuticles. Oils such as jojoba, olive, avocado, or flaxseed can be used after washing your hands or taking a shower, and you can apply a thicker ointment or cream at night.
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Take biotin supplements and eat biotin-rich foods
Biotin, also known as vitamin H or vitamin B7, is one of the B vitamins that support skin health, hair growth, and nail strength. Since it is a water-soluble vitamin, it is not stored in the body, so daily consumption is necessary. While it is rare to be deficient in biotin, a biotin deficiency can cause brittle nails. Therefore, taking biotin supplements may help restore and strengthen weak or brittle nails.
Before taking any supplements, it is important to consult a healthcare professional to ensure it is safe for you, especially if you are taking medication or have a chronic condition. If you are interested in increasing your biotin intake through your diet, there are several biotin-rich foods available. These include egg yolks, nuts, milk, grains, salmon, and cauliflower. Additionally, sweet potatoes, seeds, broccoli, and mushrooms contain biotin.
Consuming a variety of vitamins, minerals, and nutrients through food contributes to growing and maintaining healthy nails. However, supplementing with these may not have the same effect. Biotin is an exception, and taking supplements may be beneficial for nail health.
Biotin is made up of protein and amino acids, which support keratin production in the body. Keratin is a type of protein that forms the cells that make up the tissue in nails. While results may vary, regular biotin supplementation over 6-12 months may support nail growth and strength.
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Avoid using your nails as tools
Using your nails as tools can lead to breakage and chipping, which can weaken your nails. Nails are jewels, not tools, and they should be treated as such.
As you grow your nails out, you will need to adapt to doing tasks in a different way that won't put your nails at risk. For example, you can use your knuckles or the pads of your fingers to open a soda can, or use a paper clip to reach into small spaces. You can also use your knuckles to flick light switches or unbuckle your seatbelt. Be mindful of what you're doing with your hands, especially when reaching into a purse, bag, or drawer.
It's also important to keep your nails out of your mouth if you're a nail biter. It takes time for nails to get stronger and more flexible, as weaker nails need to grow out completely.
In addition to avoiding using your nails as tools, you can also strengthen your nails by frequently moisturizing them with hand cream or cuticle oil, wearing gloves when washing dishes or keeping your hands out of the water while bathing, and ensuring you consume enough protein, calcium, and biotin through your diet or supplements.
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File nails gently in one direction
Filing your nails is an essential step in keeping them strong and healthy. However, it is important to do it correctly to avoid weakening your nails.
Firstly, it is recommended to keep your nails on the shorter side when trying to strengthen them. Shorter nails are less prone to breaking and will allow them time to build up strength. When filing, always file your nails gently in one direction only. Filing your nails back and forth in a sawing motion can weaken them and make them prone to breakage. Go easy on the sides of your nails, as filing too much can also weaken them.
It is also important to be mindful of how you use your hands in everyday tasks when growing your nails out. Try to avoid using your nails as tools, as this can lead to breakage and chipping. Instead, use the pads of your fingers or your knuckles to open cans, flick light switches, or unbuckle seat belts.
Additionally, make sure to keep your nails and the surrounding skin moisturized with hand cream or cuticle oil. This will help prevent nail damage and keep your nails strong and flexible.
By following these steps and being mindful of how you care for your nails, you can help strengthen them and promote healthy nail growth.
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Wear gloves when washing dishes
Keeping your nails strong and healthy can be challenging, especially when they are prone to becoming weak and brittle. One way to prevent this is to wear gloves when washing dishes. While it may seem excessive, wearing gloves when your hands are submerged in water for extended periods can help protect your nails and keep them from becoming weak and brittle.
Water can be the enemy of your nails, and too much soaking can cause them to weaken and break easily. By wearing gloves, you create a protective barrier that shields your nails from prolonged water exposure. This simple act can make a significant difference in maintaining nail strength.
Additionally, rubber gloves can protect your nails from harsh chemicals found in cleaning products and detergents. These chemicals can contribute to nail weakness and breakage, so it is essential to minimise their direct contact with your nails. The gloves act as a shield, preventing the chemicals from absorbing into your nails and causing damage.
Wearing gloves while washing dishes is a practical and straightforward solution to protect your nails. It ensures that your nails remain strong and healthy while also allowing you to maintain proper hand hygiene. It is a simple habit that can easily be incorporated into your daily routine and can have a positive impact on your nail health over time.
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Frequently asked questions
There are several ways to strengthen your fingernails, including:
- Maintaining a well-rounded diet rich in vitamins, minerals, and protein.
- Taking biotin supplements.
- Using nail lotions and oils.
- Avoiding using your nails as tools.
Foods such as eggs, leafy greens, nuts, and fish can contribute to healthier nails.
Some products that can help strengthen nails include Revitanail, Rejuvacote, and semi-cured gel nail strips.
