Ava Monroe
There are several ways to help your nails grow faster and stronger. Firstly, it is important to maintain a healthy diet, including adequate protein intake, as nails are made of a hard protein called keratin. Regular nail grooming and the use of cuticle oils can also help to strengthen nails and encourage growth. Additionally, keeping nails dry and clean, using sharp manicure tools, and moisturising hands and nails can help to maintain nail health and promote growth. While there is no scientifically proven method for accelerating nail growth, these practices can help support the growth of strong and healthy nails over time.
| Characteristics | Values |
|---|---|
| Nutrition | A well-balanced diet full of fresh fruits and vegetables, lean sources of protein, an adequate amount of carbohydrates, and plenty of healthy fats |
| Vitamins | Folic acid (vitamin B9), biotin (vitamin B), prenatal vitamins, and sugar bear hair vitamins |
| Water | Drink enough water to stay hydrated |
| Grooming techniques | Regularly reshape nails with a nail file, trim nails straight across and then round the tips into a soft curve, moisturize hands and nails with lotion, and use cuticle oil |
| Avoid | Nail biting, cutting nails too short, and using nail hardeners |
| Health | Poor health, illness, nutritional deficiency, medications, and hormones can affect nail growth |
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What You'll Learn
Consume vitamins and supplements
Consuming a variety of vitamins, minerals, and nutrients through food is the best way to improve and maintain nail health. Here are some vitamins and supplements that can help promote nail growth and strength:
Biotin
Biotin, also known as vitamin B7, promotes healthy cell growth and aids in the metabolism of protein-building amino acids essential for nail growth. It is naturally found in organ meats, egg yolks, dairy products, yeast, salmon, avocado, sweet potato, nuts, seeds, and cauliflower. While biotin supplements are available, biotin-rich foods are also an excellent way to incorporate this vitamin into your diet.
Vitamin B12
Vitamin B12 plays a crucial role in iron absorption and the development of red blood cells, both of which are necessary for keeping nails strong and healthy. A deficiency in vitamin B12 can lead to changes in nail pigmentation. Include vitamin B12-rich foods in your diet, such as animal proteins like meat, chicken, and turkey.
Vitamin C
Vitamin C is essential for nail health as it helps in the production of collagen, which keeps nails strong and promotes faster growth. Include citrus fruits, berries, and vegetables in your diet to boost your vitamin C intake.
Vitamin E
Vitamin E is an ultra-hydrating oil that helps heal and promote new nail growth. It provides hydration to the nail beds and the surrounding skin, nourishing brittle nails. Vitamin E also possesses antioxidant properties that help reduce nail discolouration.
Calcium
Calcium is essential for maintaining strong nails and supporting their growth. It is found in dairy products, beans, and dark, leafy greens such as kale, arugula, spinach, and collards.
While consuming these vitamins and minerals through a balanced diet is ideal, supplements can be considered when dietary intake is insufficient. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
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Maintain a healthy diet
Maintaining healthy nails is not just about their appearance; it's also about keeping them strong and free of breakage. A well-balanced diet that includes protein, water, fruits, vegetables, and a wide array of vitamins and minerals is essential for achieving this.
Firstly, it is important to ensure you are consuming enough protein. Protein aids in the formation of keratin, which is what fingernails are made of. Eggs, salmon, meats, and dairy products are great sources of protein.
Secondly, vitamins and minerals play a crucial role in nail health. Vitamins A, E, and D are particularly beneficial for nail growth. You can find vitamin A in foods like sweet potatoes, carrots, pumpkin, and mangoes. Vitamin E is found in olive oil and certain nuts and seeds. Vitamin D can be obtained from eggs and salmon, and it may help to combat dry and brittle nails.
Additionally, biotin, a type of B vitamin, is highly recommended to boost nail strength. Foods rich in biotin include egg yolks, salmon, almonds, seeds, spinach, and broccoli.
Iron is another essential mineral for nail health. A lack of iron can lead to brittle or dented nails. Lentils and beans are excellent sources of iron and can help keep your nails strong and healthy.
Lastly, staying properly hydrated is vital for nail health. Water aids in delivering nutrients and oxygen to the cells, so drink up! Include hydrating foods like fruits, vegetables, yogurt, and soups in your diet as well.
Remember, while a healthy diet is crucial, other factors like regular nail grooming, avoiding nail biting, and limiting the use of harsh nail products can also contribute to the overall health and appearance of your nails.
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Use cuticle oil
Using cuticle oil is an essential step in maintaining healthy and strong nails. Cuticle oil is a moisturising product for your nails and cuticles, commonly made from vegetable oils, and sometimes containing vitamins and citric acid.
Cuticle oil helps to nourish your nails and the surrounding skin, keeping them moisturised and supple. This is especially important if your nails and cuticles are feeling dry. The natural oils found in many cuticle oils can help to hydrate the skin around the nail beds, reducing hangnails and preventing dryness and brittleness.
To use cuticle oil, simply apply a few drops onto each nail bed once or twice daily and massage it into your cuticles. This will ensure maximum hydration and nourishment. Cuticle oil can also help to protect your nail polish and improve the overall health and appearance of your nails.
There are many cuticle oils on the market to choose from, such as Nourishing Cuticle Oil with jojoba oil and indigo naturalis, a Chinese plant known to repair and strengthen the skin barrier. Another option is Sally Hansen Vitamin E Nail & Cuticle Oil, which contains moisturising vitamin E and a blend of nourishing plant oils.
By incorporating cuticle oil into your nail care routine, you can help to promote nail growth and maintain the overall health and appearance of your nails.
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Keep nails well-maintained
Keeping your nails well-maintained is an important part of encouraging faster growth and making sure your nails stay healthy.
Firstly, it is important to keep your nails clean and dry. This prevents bacteria from growing beneath them. You should also use sharp manicure scissors or clippers to trim your nails straight across, and then use them to round the tips of your nails into a soft curve.
Secondly, you should moisturize your hands and nails with a lotion, making sure to rub it into your fingernails, especially at the base where the cuticles are located. This will help to maintain hydration and keep your skin in a supple and soft condition. It can also act as a protective barrier against environmental stressors, like cold weather.
Thirdly, try to avoid nail biting and cutting your nails too short. This can be difficult if you are a compulsive nail biter, but there are products available that can help with this, such as non-toxic nail polishes or a peel-off base coat.
Finally, consider using a cuticle oil to keep your nails flexible and help them withstand everyday wear and tear. Cuticle oils help to nourish your eponychium (the living tissue) as well as your nail bed.
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Moisturise your hands and nails
It is important to keep your hands and nails moisturised to promote nail growth. This is because dry, cracked skin and cuticles can lead to infection or weak nail growth, so consistent daily use of a moisturising product is essential.
There are many ways to moisturise your hands and nails. Firstly, you can use a hand cream or lotion. When applying the product, use a massaging motion to massage it into your nails for at least a minute. This will help to reduce peeling and brittleness and stimulate blood circulation around the nails to encourage healthy nail growth. You can also use a thick ointment, such as Vaseline, to seal in moisture and improve absorption. Applying this before bed and wearing cotton gloves overnight will help to lock in moisture.
Cuticle oils are also a great way to moisturise your nails and keep them flexible, withstanding everyday wear and tear. These can be applied with a handy rollerball for easy, drip-free application.
Additionally, you can exfoliate your nails to help remove dead nail cells and allow your moisturiser to better penetrate the nail. Glycolic acid is a good option for this as it breaks down the bonds of the keratin that makes up the nail cells and helps to hold onto moisture.
Finally, remember to keep your hands and nails hydrated by drinking plenty of water.
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Frequently asked questions
There is no scientifically proven method for making nails grow faster. However, maintaining a healthy diet and using the following tips to strengthen your nails can help them grow strong and long over time.
Eating a well-balanced diet full of fresh fruits and vegetables, lean sources of protein, an adequate amount of carbohydrates, and plenty of healthy fats can help support nail growth.
Using cuticle oil can help nourish your eponychium (the living tissue) and your nail bed (the flesh underneath your nail plate). Session manicurist Ami Streets recommends cuticle oil over nail hardeners, as it keeps nails flexible and able to withstand everyday wear and tear.
Regular nail grooming can help boost the strength of your nails, encouraging growth and reducing breakage. This includes keeping your nails dry and clean, trimming your nails straight across, and moisturising your hands and nails with a lotion, making sure to rub it into your fingernails, especially at the base where the cuticles are located.
