
Gel manicures are a popular choice for those seeking a high-shine, long-lasting nail finish. But do the benefits of gel nail polish extend beyond aesthetics? Some people believe that gel nail polish can help nails grow longer and stronger, but others argue that it can make nails brittle and weak. So, what's the verdict? Well, it appears that when paired with good nail care and proper application and removal, gel nail polish can indeed provide extra strength and protection to nails, helping them grow longer and healthier. However, without proper care, gel nail polish can lead to issues such as nail lifting, peeling, and even nail damage.
| Characteristics | Values |
|---|---|
| Strengthening nails | Gel polish can strengthen nails and make them less prone to breakage. |
| Protection | The polish acts as a protective layer over the nail, reducing the risk of splitting or breaking. |
| Nail growth | By strengthening and protecting nails, gel polish can promote nail growth, especially when paired with good nail care. |
| Durability | Gel manicures are long-lasting and chip-resistant, keeping nails looking fresh for up to three weeks. |
| Safety | Improper removal of gel polish can damage nails, leading to peeling and breakage. UV lights used for curing may cause premature aging of the hands. |
| Flexibility | Some gel polishes are flexible, allowing them to move with the natural nail and prevent popping or lifting. |
| Aesthetics | Gel manicures provide a high-shine finish and are available in various colors. |
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What You'll Learn

The benefits of gel polish
Gel nail polish has become a popular choice for those looking to improve the health and appearance of their nails. While it is well-known for its aesthetic benefits, gel polish also has several other advantages that can help promote nail health and strength.
One of the key benefits of gel polish is its ability to protect nails. The thick consistency of gel polish acts as a barrier, preventing nails from bending, snapping, or tearing. This is especially beneficial for those with weak or brittle nails, as it provides an extra layer of reinforcement that helps resist breakage. With gel polish, nails can grow longer and stronger without the risk of breaking or splitting.
Additionally, gel polish can be used to strengthen nails. Good-quality gel polishes often contain beneficial ingredients such as vitamins E or C, which promote healthy nail growth. By nourishing and fortifying the nails, gel polish can help them become stronger and more resilient over time. This is especially true when paired with a dedicated nail care routine, such as moisturising hands and nails, using cuticle oil, and protecting hands with gloves when working with chemicals.
The long-lasting nature of gel polish is another advantage. Unlike traditional nail polish, gel manicures can last for up to three weeks without chipping or peeling. This means that nails are protected for longer periods, reducing the need for frequent polish changes. The crack-proof formula of gel polish ensures that nails remain intact and helps to prevent premature nail splitting or breakage.
While gel polish offers these benefits, it is important to consider the potential drawbacks. Improper application or removal of gel polish can lead to nail damage, such as peeling or lifting. Therefore, it is crucial to ensure that gel polish is applied and removed correctly, either by a skilled technician or through proper at-home care. Additionally, taking breaks between gel manicures and providing nails with extra care and nourishment can help maintain their health.
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The drawbacks of gel polish
While gel nail polish can be a great way to strengthen nails and make them look incredible, there are several drawbacks to its use.
One of the primary concerns with gel nail polish is the potential for nail damage, particularly during the removal process. Gel polish, when removed incorrectly or too frequently, can cause cracking, peeling, and weakening of the nail plate, leaving nails dry, brittle, and prone to breakage. This can be further exacerbated by the application process, which often involves buffing the top layer of the nails, making them vulnerable to damage. As a result, it is recommended to allow time between manicures for nail recovery and to opt for professional removal techniques, such as soaking cotton in acetone and wrapping it with aluminium foil, rather than picking or biting the polish off.
Additionally, the curing process of gel nail polish has been linked to an elevated risk of skin cancer. This is due to repeated exposure to ultraviolet A (UVA) rays, which are present in the curing lamps used for gel manicures, regardless of the lamp type. UVA exposure causes skin ageing and DNA damage that can lead to cancer.
Another drawback of gel nail polish is the potential for allergic reactions. Gel polish contains acrylate and methacrylate, which are known allergens that can cause contact dermatitis, resulting in rashes, and, less commonly, hives.
Furthermore, the application and removal of gel nail polish can be time-consuming and tedious, requiring more effort and patience than traditional nail polish. This is partly due to the need for proper removal techniques, such as soaking nails in acetone, which can take around 15 minutes.
Overall, while gel nail polish can provide benefits such as added strength and protection to nails, it is important to be aware of the potential drawbacks, including nail damage, UV exposure, allergic reactions, and the need for careful and patient removal techniques.
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The application process
Prepare your nails
Ensure your nails are clean and dry. File and shape your nails to your desired shape and length. Push back your cuticles and ensure your nails are free of any oils or creams. You can also apply cuticle oil at this stage, focusing on the cuticles and skin around the nails.
Apply a base coat
Choose a good-quality base coat, such as the Kokoist Megastick Base Coat, which is a flexible soft gel that will move with your natural nail. A base coat will help the gel polish adhere better and provide an extra layer of protection for your nails. Allow the base coat to dry completely before moving on to the next step.
Apply the gel polish
Apply a thin layer of your chosen gel polish colour. Seal this layer under a UV or LED lamp to cure the polish. Repeat this step, applying as many coats of colour as you like, sealing each layer under the lamp.
Apply a top coat
Once you have achieved your desired colour, apply a top coat to protect the colour and add shine. Seal the top coat under the lamp one final time.
Aftercare
To ensure the health of your nails, it is important to keep them moisturised. Apply hand cream or moisturiser to your hands and nails regularly. It is also recommended to use gloves when working with chemicals or doing dishes to protect your nails from excess water exposure.
Removal
When it is time to remove the gel polish, it is important to do so carefully to avoid damaging your nails. You can soak your nails in a nail polish remover pot, which will help to loosen the gel, and then gently scrape it off. Alternatively, you can return to the salon to have the gel polish removed professionally, especially if it is a hard gel. Taking a break between gel manicures will also help to maintain the health of your nails.
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Removal techniques
Gel nail polish can be removed in several ways, depending on the type of gel used. If it is a soak-off gel, you can use acetone to remove it. This method is considered the most effective way to remove gel nail polish at home. First, apply a thin layer of petroleum jelly to each cuticle. Then, place each piece of soaked cotton on top of the nail and wrap it with plastic food wrap. Leave it on for about 10 minutes. Finally, remove the plastic wrap and gently rub off any remaining polish with a wet washcloth.
Another option is to use a 100-grit file to remove the shiny surface of your nails, followed by the double boiler method of removal. Soak your nails and then gently rub them with a terry cloth towel or face cloth to remove the loosened product. If there is still product on the nail, you may need to file it off, but it is recommended to go to a professional for this step.
If you are patient, you can also let your nails grow out and simply clip them once a week to remove the gel nail polish. This method is slow, taking about six months for fingernails and 12 to 18 months for toenails. It is important to resist the urge to pick or scrape off the polish, as this can damage your nails.
It is worth noting that some products, such as hard gel or MMA, cannot be soaked off and must be filed off. Additionally, picking, scraping, or filing off gel nail polish can damage your nails, so it is recommended to be cautious and consider seeking professional help if you are unsure about the removal process.
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Aftercare tips
While gel polish can help protect your nails, it's important to follow some key aftercare tips to maintain their health and strength. Here are some essential aftercare guidelines to keep in mind:
Keep Nails Clean and Dry
Maintain clean and dry nails, especially after washing your hands. Water and chemicals are detrimental to gel nails, so always wear gloves when washing dishes or cleaning. Make sure to dry your hands thoroughly after washing to prevent moisture buildup.
Moisturize and Hydrate
Nails and cuticles require regular moisturization to stay healthy. Use cuticle oil or lotion, but avoid applying it directly to the nail surface. Instead, focus on the surrounding skin and cuticle area to provide hydration and prevent brittleness.
Avoid Using Nails as Tools
Treat your nails gently and refrain from using them as tools. Avoid picking, peeling, or using your nails for tasks like opening cans or peeling stickers. This can damage the gel polish and your natural nails underneath.
Minimize Exposure to Heat and Chemicals
Excessive heat, such as hot water in long showers or when doing dishes, can weaken the bond between the gel and your nails. Additionally, chemicals in cleaning products can also be harsh on your gel nails. Minimize exposure to heat and always wear gloves when handling cleaning agents to protect your nails.
Leave Removal and Filing to Professionals
Resist the temptation to pick, peel, or lift the gel polish when it starts to come off. Instead, book a professional removal service. Cutting, filing, or removing gel nails yourself can damage your natural nails and disrupt their structure.
Avoid Hand Sanitizer and Products with Lanolin
Hand sanitizer can dry out your nails and cause lifting. Similarly, products containing lanolin can also lead to lifting. Opt for gentle, organic products and always wash your hands after applying sun cream, self-tanning lotions, body lotions, or hair colouring products to prevent lifting and colour distortion.
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Frequently asked questions
Yes, gel polish can make nails stronger and protect them from breaking, splitting, or tearing. However, it is important to note that the benefits of gel polish depend on the type and removal style. If the gel polish is not removed carefully, it can peel off the top layers of your nails along with it.
Gel polish acts as an extra layer of reinforcement to the natural nail, making it less prone to breakage. It also provides flexibility and prevents snaps.
Gel polish can be kept on your nails for up to 21 days without chipping. However, it is recommended to take a break between gel manicures to allow your nails to rehab.
Yes, it is important to ensure that the manicure is performed with clean tools to prevent fungal infections. Additionally, since UV lights radiate harmful ultraviolet rays, it is recommended to use LED lights or apply SPF-infused hand cream before the manicure to protect your hands from premature aging.











































