Biting Nails: Immune System Boost Or Myth?

Biting your nails is a gross habit that may actually be boosting your immune system. Previous research has found that taking a walk outdoors, listening to music, having an optimistic attitude, hanging with friends, laughing, meditating, and eating fermented foods like yogurt and sauerkraut are all powerful immune system boosters. However, nail biters are more likely to get illnesses ranging from the common cold to hepatitis and are also exposed to harmful pollutants in nail polish and the environment. Plus, your fingernails are almost twice as dirty as your fingers.

Biting nails exposes you to bacteria

Biting your nails is a gross habit that can expose you to harmful bacteria. Bacteria often gets stuck under the nails, and can then be transferred to the mouth, causing infections of the gums and throat. Michael Shapiro, M.D., medical director and founder of Vanguard Dermatology in New York City, said: \"your fingernails are almost twice as dirty as your fingers. Bacteria often gets stuck under the nails, and can then be transferred to the mouth, causing infections of the gums and throat.\"

Biting your nails can also expose you to harmful pollutants in nail polish and the environment. Nail biters are more likely to get illnesses ranging from the common cold to hepatitis.

However, nail biting can also have some benefits. By biting your nails, you are constantly exposing your body and immune system to different types of bacteria, which keeps your immune system working and might make you less sick than the average person. By exposing your body to more bacteria, you are more likely to be able to fight off similar strands, therefore strengthening your immune system.

Previous research has found that things like taking a walk outdoors, listening to music, having an optimistic attitude, hanging with friends, laughing, meditating, and eating fermented foods like yogurt and sauerkraut are all powerful immune system boosters.

If you want to build up your good bacteria, there are plenty of safer (and more fun) ways to do so.

Exposing yourself to bacteria strengthens your immune system

Biting your nails exposes your body and immune system to different types of bacteria, which keeps your immune system working and might make you less sick than the average person. By exposing your body to more bacteria, you are more likely to be able to fight off similar strands, therefore strengthening your immune system.

The hygiene theory says that because we've all worked so hard to sterilize our homes, offices, and public spaces, we've actually made them too clean and our immune systems are suffering from a lack of dirt. It appears that what doesn't kill us does make us stronger, especially when it comes to germs.

Nail biters are more likely to get illnesses ranging from the common cold to hepatitis and are also exposed to harmful pollutants in nail polish and the environment. Plus, your fingernails are almost twice as dirty as your fingers. Bacteria often gets stuck under the nails, and can then be transferred to the mouth, causing infections of the gums and throat.

Previous research has found that things like taking a walk outdoors, listening to music, having an optimistic attitude, hanging with friends, laughing, meditating, and eating fermented foods like yogurt and sauerkraut are all powerful immune system boosters.

If you still want a stronger immune system - and who doesn't? - there are plenty of safer (and more fun) ways to build up your good bacteria.

Nail biters are more likely to get ill

However, nail biters are more likely to get illnesses ranging from the common cold to hepatitis and are also exposed to harmful pollutants in nail polish and the environment. Plus, your fingernails are almost twice as dirty as your fingers. Bacteria often gets stuck under the nails, and can then be transferred to the mouth, causing infections of the gums and throat.

Scientists have found that biting nails may actually be boosting your immune system, but it is the opposite. By biting your nails, you are constantly exposing your body and immune system to different types of bacteria, which keeps your immune system working and might make you less sick than the average person.

Previous research has found that things like taking a walk outdoors, listening to music, having an optimistic attitude, hanging with friends, laughing, meditating, and eating fermented foods like yogurt and sauerkraut are all powerful immune system boosters.

The "hygiene theory" says that because we've all worked so hard to sterilize our homes, offices, and public spaces, we've actually made them too clean and our immune systems are suffering from lack of dirt. It appears that what doesn't kill us does make us stronger, especially when it comes to germs.

Bacteria under nails can cause infections

Biting your nails is also likely to make you more susceptible to illnesses ranging from the common cold to hepatitis. This is because nail biters are exposed to harmful pollutants in nail polish and the environment.

Biting your nails keeps your immune system working and might make you less sick than the average person. By exposing your body to more bacteria you are more likely to be able to fight off similar strands, therefore strengthening your immune system.

However, there are safer (and more fun) ways to build up your good bacteria. Previous research has found that things like taking a walk outdoors, listening to music, having an optimistic attitude, hanging with friends, laughing, meditating, and eating fermented foods like yogurt and sauerkraut are all powerful immune system boosters.

Safer ways to build up good bacteria exist

Biting your nails may actually be boosting your immune system by exposing your body and immune system to different types of bacteria, keeping your immune system working and making you less sick than the average person. By exposing your body to more bacteria, you are more likely to be able to fight off similar strands, therefore strengthening your immune system.

However, there are safer (and more fun) ways to build up your good bacteria. Previous research has found that things like taking a walk outdoors, listening to music, having an optimistic attitude, hanging with friends, laughing, meditating, and eating fermented foods like yogurt and sauerkraut are all powerful immune system boosters.

• Probiotics
• Prebiotics
• Fermented foods
• Yogurt
• Sauerkraut
• Taking a walk outdoors
• Listening to music
• Having an optimistic attitude
• Hanging with friends
• Laughing
• Meditating

It is important to note that nail biters are more likely to get illnesses ranging from the common cold to hepatitis and are also exposed to harmful pollutants in nail polish and the environment. Plus, your fingernails are almost twice as dirty as your fingers. Bacteria often gets stuck under the nails, and can then be transferred to the mouth, causing infections of the gums and throat.

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