
It is a common belief that hair and nails grow faster when a person is sick. However, this is a myth. While being sick, the body focuses on producing white blood cells to fight the sickness, and this could slow down other functions to protect itself. For example, in birds, males tend to have longer hair than females. If a male has a weak immune system, it gets sick more often and redirects energy from hair growth to fight the illness, resulting in shorter hair. Similarly, severe fevers can cause hair loss in humans.
| Characteristics | Values |
|---|---|
| Hair and nail growth | Faster due to increased hormone production, energy consumption, and white blood cell production |
| Male mammals | Do not redirect energy to fighting illness, instead maintain reproduction abilities |
| Female mammals | Redirect energy to fighting illness, forfeiting reproduction abilities |
| Male birds | Stronger immune systems, less illness, longer hair |
| Male birds | Weaker immune systems, more illness, shorter hair |
| Severe fevers | Can cause hair loss |
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What You'll Learn

Severe fevers may cause hair loss
While some sources claim that hair and nails grow faster when a person is sick, this is not supported by scientific evidence. A book on the biology of hair growth mentions that there are limited factors that can stimulate hair growth, and none of them are related to common illnesses.
On the contrary, severe fevers can cause hair loss. For instance, secondary syphilis can cause hair loss in some people. Similarly, high-grade fevers caused by COVID-19 infections can also lead to hair loss during recovery. This phenomenon is called telogen effluvium, where hair prematurely enters the shedding phase. Telogen effluvium can also be triggered by the physical and emotional stress caused by an illness. In most cases, hair loss due to telogen effluvium is temporary, and hair regrows once the illness is treated and the body recovers.
Hay fever has also been linked to hair loss, specifically the autoimmune disease Alopecia Areata, which presents as rounded bald patches on the scalp. However, this is a very remote possibility.
While hair loss may not be a direct symptom of an illness, it can be indicative of an underlying health condition that requires further investigation.
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Skin drying out makes nails appear longer
It is a common misconception that hair and nails grow faster when a person is sick. While there is limited research on the topic, some sources suggest that the body redirects energy to protect itself when sick, which may slow down or even stop non-essential functions like hair and nail growth. This is especially true for females, who will redirect energy to fight off illness, while males will maintain their reproductive abilities even when sick.
However, it is important to note that being sick can cause physical changes that may make nails appear longer. As the body's skin dries out, the soft tissue retracts, making the nails seem more prominent. This phenomenon is also observed with hair, as the surrounding skin shrinks back, making the hair look more prominent or sticking up.
This effect is more noticeable with nails, as they are often surrounded by skin, especially the cuticles. When the skin around the nails dries out and retracts, it gives the illusion of longer nails. This phenomenon is simply an optical illusion caused by the contrast between the dry skin and the nails.
Additionally, nail growth may be associated with overall health. While nails themselves do not grow faster when sick, maintaining healthy nails can be an indicator of adequate nutrient intake and overall health. For example, brittle or discoloured nails can indicate nutritional deficiencies or underlying health conditions.
In summary, while hair and nails may not grow faster when a person is sick, the drying out of the skin can cause the nails to appear longer. This is due to the retraction of the soft tissue surrounding the nails, creating an optical illusion of longer nails. While the relationship between illness and nail growth is complex, maintaining healthy nails can be an important aspect of overall wellness.
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Hormones, stored energy, and white blood cells are produced faster
When you fall sick, your body goes into protection mode. This means that some of your body functions slow down or even stop for a while so that your body can redirect its energy to fighting the illness. This is especially true for females, who, in contrast to males, will redirect energy to protect themselves and recover from illness, even if it means forfeiting reproductive abilities during that time.
This phenomenon is also observed in certain types of birds. Male birds with stronger immune systems don't get sick as often and can focus their energy on growing longer, more colourful feathers. On the other hand, male birds with weaker immune systems get sick more frequently and have to redirect their energy from feather growth to fighting off illnesses, resulting in shorter and less colourful feathers.
During sickness, the body produces hormones, consumes stored energy (fat), and generates white blood cells at a faster rate to combat the illness. This increased production of hormones and the body's heightened metabolic state can lead to faster growth of hair and nails, along with other constantly growing parts of the body.
However, it's important to note that the link between illness and faster hair and nail growth has not been extensively studied, and there may be other factors at play as well. Additionally, severe fevers can even cause hair loss, which contradicts the idea that hair grows faster during sickness.
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Male mammals don't redirect energy to protect themselves
There is no scientific evidence to support the claim that hair and nails grow faster when a person is sick. On the contrary, severe fevers can cause hair loss. However, it is believed that when an individual is sick, the body slows down or stops certain functions to redirect energy to protect itself and fight the illness.
Male mammals do not typically redirect their energy to protect themselves when they are sick. Instead, males with strong immune systems may not get sick at all, as their bodies can focus on growth and development. Conversely, males with weaker immune systems may become sick more frequently and for longer durations. In such cases, they may redirect energy away from processes like hair growth to combat the illness, resulting in slower hair growth and less vibrant colouration.
In approximately 10% of mammal species, males play a role in caring for their offspring. This paternal care has been observed to have energetic and opportunity costs for the males. However, it can also provide substantial benefits to the females and offspring. For example, in Campbell's dwarf hamsters, the presence of the male helps regulate the female's body temperature during the acute heat requirements of the pups, reducing the energetic demands on the female. Additionally, the removal of the male in this species resulted in decreased pup survival and growth, as well as significant body weight loss in the female.
Male care has been associated with larger litters, shorter lactation periods, and more frequent breeding events in females. This suggests that males provide an energetic contribution during the most energetically expensive time of female reproduction, allowing females to redirect more resources into reproduction. These energetic contributions by males can increase female fecundity and, in turn, benefit the males by offsetting the costs of caring.
In summary, while male mammals do not typically redirect energy to protect themselves when sick, they do play an important role in providing energetic contributions to female reproduction in a small percentage of mammal species. This paternal care has been shown to have benefits for both the females and the offspring.
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Females redirect energy from reproduction to protection
While being sick does not necessarily make hair and nails grow faster, it is believed that when an individual falls sick, some body functions slow down or even stop to redirect energy to protecting the body. This could mean that the body's energy is redirected from reproduction to protection.
Indeed, there is a well-known relationship between energy balance and reproduction in females. For example, chronic dietary energy deficits or surpluses can impair reproductive capacity. Metabolic status impacts reproductive function at a systemic level, influencing the hypothalamic GnRH neuronal network and/or the pituitary gonadotropin secretion. This is mediated by hormones and neuropeptides, which act through the regulation of follicle growth and steroidogenesis.
Nutrition and fertility are also linked in females, with metabolic disorders being associated with infertility. Circulating factors and hypothalamic circuits coordinate these responses in a complex manner, either directly through the hypothalamic GnRH or pituitary gonadotropin secretion or indirectly through the growth hormone-IGF-insulin system or local ovarian mediators.
In addition, research suggests that females may have built up more natural defenses against certain pathogens due to their ability to pass them on to their children. This could mean that females have evolved to redirect energy from reproduction to protection when they are sick.
Furthermore, in a study on bird males and females, it was found that males with stronger immune systems did not need to redirect energy from hair growth to fighting illnesses, resulting in longer and more colourful hair. This could indicate that females, when sick, may redirect energy from reproduction to protection, as seen in the response of bird males to illness.
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Frequently asked questions
No, there is no indication that hair growth is stimulated by common illnesses. In fact, severe fevers can cause hair loss.
When your body is sick, it produces hormones, consumes stored energy, and produces white blood cells faster to fight sickness. As a result, people assume that hair and nails are produced faster as well.
In immunology, it is known that female mammals redirect their energy to protecting themselves and recovering from sickness, which may cause a slowdown in hair and nail growth.
In some animals, hair growth is greatly affected by sickness. For example, male birds with strong immune systems don't get sick and can focus their energy on growing longer, more colourful feathers.











































